Category Archives: #Louisville

5.6.24 PreBlast: The Silo at N Posh – Meter Maid & BigBird Co-Q

After church services today, Meter Maid (Rob… on Sundays after services) is a handing out church bulletins. He says, “where you going tomorrow?” I say N Posh. He says, “who’s the Q?” To which I reply, “no clue.” He says, “you wanna Co-Q if no one’s scheduled?” I say, (not in quotes but I wasContinueContinue reading “5.6.24 PreBlast: The Silo at N Posh – Meter Maid & BigBird Co-Q”

BB 24.05.04 Avenger @ Patriot – Honeycomb Q

Infused with Starwars May the Fourth inuendos this what we did: COP ⁃ Imperial Walkers (cadence 4ct 5x 5 pax) ⁃ Tauntaun Gallop: high knees (1min) ⁃ Ewok jig (wide stance V-shape squat) (1min) ⁃ Storm Trooper Plasma rifle carry to the track for the workout ⁃ Sarlacc Stretch – downward dog ⁃ left overContinueContinue reading “BB 24.05.04 Avenger @ Patriot – Honeycomb Q”

BB|5.3.24|🍀The Garden🍀 (depends Q)

THE CREW 1. Wide Right2. Steve-O3. Mom Suit (appreciation for site Q duties)4. Wax-On5. Husky (R)6. Limp Bizkit (congrats on site Q big dawg)7. Meter Maid (double post action jackson)8. depends (Q) THE WORK *Warm Up (10min) *Coupon Action & Hill (repeat rounds for 20min) ROUND 1 ⁃ 10 TC squat ⁃ 10 TC curlsContinueContinue reading “BB|5.3.24|🍀The Garden🍀 (depends Q)”

Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q

Attention all Jedi Knights and Padawans! May the 4th be with you. Its time to awaken the Force within at a workout that’s gonna be more fun than a Cantina band on Tatooine trying to play songs from a Holy Roller playlist. Join me for a workout that will have you feeling like Chewbacca afterContinueContinue reading “Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q”

5.1.24 Back Blast: The Bridge at Posh

If you are reading this, you’ll probably nod your head, agreeing with me that the gift of F3 we have been blessed with has made such a profound impact on who we are as men. In our group we have had men that have recently found their new identity, guys that have been coming outContinueContinue reading “5.1.24 Back Blast: The Bridge at Posh”

PB|5.3.24|☘️The Garden☘️ (depends Q)

Oaks day baby. My first time visiting 🗣️ The Garden was Oaks morning 2023. Coming back as the Q for Oaks morning 2024. We will have a nice warm up, utilize the big guy coupons, and hit both hills. Jams will be played and post gloom refreshments will be provided. Unclear what the local numbersContinueContinue reading “PB|5.3.24|☘️The Garden☘️ (depends Q)”

BB – Patty Q at the County – 5/2/2024

Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530. Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q CoPGGRight leg/ Left Leg upRunners stretchAnd Mosey… Front Parking Lot EMOM sprints – x10 Next- OYO – B.O.M.B.S.Big BoysOverhead clapsMerkinsBobby HurleySquatsContinueContinue reading “BB – Patty Q at the County – 5/2/2024”

5/1/24 Backblast for The Foundry at The County

Weather – perfect Pax- 15 studs, well 14 plus me. Jerry Maguire – R, Kitty Littter – R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing – R, Meter Maid, Double Pump, Dauber, Backflop, Cochran, Fungi Q Disclaimer given Quick COP : 10 Copperhead Squats IC and some Kendra Newmans I then have theContinueContinue reading “5/1/24 Backblast for The Foundry at The County”

5.1.24 PreBlast: The Bridge @ Posh – BigBird Q

Tomorrow is May Day! Some call that out as a bird in flight is going down. Some recognize it as International Workers Day! To show our support we’ll be putting in work to earn our midweek and by the time 0615 rings in you may just be calling out for help, wondering when the sufferingContinueContinue reading “5.1.24 PreBlast: The Bridge @ Posh – BigBird Q”

PB The Cliffs @ The Garden 4.30.24 – Wide Right Q

No better feeling in the gloom than to start your day with a ~60’s temperature and a nice breeze during KY Derby week in Louisville. Hope you beat the fartsack, put two feet on the ground and come and join me at The Cliffs at The Garden. Bring some comfortable shoes, we will need themContinueContinue reading “PB The Cliffs @ The Garden 4.30.24 – Wide Right Q”

PB 4/30/24 The Boondocks – Swag Q

YHC has the Q at The Boondocks tomorrow, if you haven’t visited the only AO in  where a shooting  is guaranteed every time you come, you should make the short drive.  We will be doing a 7 of  workout, Derby style.  Maybe even a pre-ruck.  We shall see.  Giddy up.  -Swag DISCLAIMER:  there is no actual guarantee of aContinueContinue reading “PB 4/30/24 The Boondocks – Swag Q”

Pizza Q 4/29/24 – Minuteman @ The Patriot

Ohhhhh I am excited to be back visiting my first post AO. Body weight is the name of the game – No coupons. Don’t think that means I am going to take it easy on you… 70s Dance Party on the tune box. I want to keep it safe so @Yankovich won’t give me tooContinueContinue reading “Pizza Q 4/29/24 – Minuteman @ The Patriot”

PB- The Incubator at South Posh – 4/29/24 – Backflop, Dauber, Pelican and Meter Maid CoQ

What better way to start off Derby week than a CoQ with the four of us? Will there be loud mumble chatter? Definitely. Will there be music? Likely. Will there be music adds? Only if Dauber brings music. Will there be lots of listening? Probably not. Will there ever be mention of #QBleague and upcomingContinueContinue reading “PB- The Incubator at South Posh – 4/29/24 – Backflop, Dauber, Pelican and Meter Maid CoQ”

PB – Scammer Q – The Avenger at the Patriot – 4/26/24

🔥 🔥 🔥 The Avenger @ the Patriot 💥 💥 💥 2.0 Friendly!!!! Scammer has the Q tomorrow at the Patriot! And he’s been really putting some work into this one to make it a great way to start the weekend! Here’s what he’s got to say! “Come out to the Patriot, Saturday 4/27, 7AM-8AMContinueContinue reading “PB – Scammer Q – The Avenger at the Patriot – 4/26/24”

4/25/24 The Agony at The County

 Make your plans! Tomorrow morning (Thursday)   Holy Roller Q “Agony” at The County!Looked up “Agony”  – : intense pain of mind or body. Sounds like inspiration for a perfect Thursday Workout  No Coupons  No Manmakers  No rest Come on out to The County – St Aloysius in Pewee Valley 0530 https://maps.google.com/maps?q=St+Aloysius+Pewee+Valley%2C+212+Mt+Mercy+Dr%2C+Pewee+Valley%2C+KY+40056%2C+USAWake up,  brush your teeth  and get out here!

PB_Edward Scissorhands Q Cloverfield at ☘️The Garden☘️, Thursday, 4/25/24

HILLS The Hills of St. Pats can be a beautiful sight. When the sun rises up and shines on them bright. But for those in the gloom we know a bit more. Like the fact that these hills can sure make you sore. The Baptizer is fierce, long and drawn out. While the Hill ofContinueContinue reading “PB_Edward Scissorhands Q Cloverfield at ☘️The Garden☘️, Thursday, 4/25/24”