Category Archives: #Louisville

#TheO – BackBlast – 11/21/17 #cantfeelmyarms

Q – Bean Counter PAX (17 total) – Fall Guy (respect), Ex-Lax, Red Roof, WHAM!, Butcher, Scratch, Double Down (respect), Gillispie, Trump!!!, Goodman, Abacus, Little Jerry (respect), Stormtrooper, Vincent (respect), Bartman, and Diablo The PAX settled in on a brisk 35 degree Tues morning.  We scrapped the usual light jog and took the short walkwayContinueContinue reading “#TheO – BackBlast – 11/21/17 #cantfeelmyarms”

TheMutt BackBlast 11/21/17 #wedidsonethingnew #wedidsomethinhard

18 Pax came to the Mutt this morning (some ran – I see you Waterboy!) excited to see Zoo’s new track suit – but alas – Barney’s had it on backorder – and the Pax were immediately deflated. I felt bad…so I decided to make the PAX feel bad. And by bad – I meanContinueContinue reading “TheMutt BackBlast 11/21/17 #wedidsonethingnew #wedidsomethinhard”

11/24 BlackFriday Ruck @TurkeyRunPark 0600-0730

Who:  HIMS What: 5 mile Ruck When: 11/24 Black Friday 0600-0730 Where: Turkey Run park   Take the Billtown rd exit off I-265 Left on Billtown Rd. the road will T at Seatonville Rd. Left on Seatonville Rd. about 2 miles down on the right is Turkey run park.   Follow directions on the mapContinueContinue reading “11/24 BlackFriday Ruck @TurkeyRunPark 0600-0730”

Back BLAST Poshland 11/20 #GET BETTER #LOVE THY ROCK #20 DEGREE CLUB

12 HIMS braved the cold in the incubator this morning.  The Pax thought because of the cold we would sit around in our cars and drink hot chocolate….I had other plans! Q: Dyn-O-mite! Pax(11): Wham!, OJ, Gypsy, Kilo, Starchild, Swifty, Methane, Dunfey, Mr. Hat, Tool Time, Glaucoma. We started off with a fast run toContinueContinue reading “Back BLAST Poshland 11/20 #GET BETTER #LOVE THY ROCK #20 DEGREE CLUB”

BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17

QIC:  Red Roof & Mayberry (Tag team back again, check it, direct it, let’s begin…) PAX:  (15) Sully, Pope, Backdraft, Scratch, Mayberry, Mittens, Vincent, Red Roof, Bean Counter, Glenn Ross, Watergate (FNG – Double Respect), Cardinal, Wham!, Loco, Gillispie The theme of the day was the #8.  This was fitting because it was “leg day”ContinueContinue reading “BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17”

LeMutt Pre-Blast #somethingnew #somethinghard

Who: All PAX looking to get better. Including Bread Truck who I re-headlocked at Old Bay’s over a roaring fire and a cold beverage When: Tuesday 11-21 ITG 5:30am What: 41degrees projected. Dress accordingly. Crushed velvet preferred, along with Fast shoes, strong arms, and an indomitable will. There may be a relay race where noContinueContinue reading “LeMutt Pre-Blast #somethingnew #somethinghard”

Back Blast El Mutt 11/18/17 #windyworkout

8 Pax wondered in to The Mutt parking lot in the gloom this morning to #getbetter. Mad Cow (QIC), Digorno, Tiger, Quimby, Hobbs, Bumble Bee (respect), Waterboy, and Wham-O. Let me begin by saying that I have not been feeling great this week and a big thanks to Zartan for taking my Q on Tuesday.ContinueContinue reading “Back Blast El Mutt 11/18/17 #windyworkout”

BackBlast #theFOG #thePoshlands #DefyGravity

12 Brave PAX arrived for a solid Saturday #beatdown at #thefog Q – Abacus, Mr. Hat, Swifty, Iceman (Respect), Cochran, Double Down (Respect), Skid, Little Jerry (Respect), StarChild, Bob Ross, Methane (sans the PROPANE), Kilo The Gloom was unusually warm especially compared to recent mornings. Q was confused and thought the warm weather meant theContinueContinue reading “BackBlast #theFOG #thePoshlands #DefyGravity”

Meet @DarkHelmetF3 (Your 12/9/17 Q/Lead School QIC): Either a Good Example or a Hideous Warning #knowingishalfthebattle #getbetter

https://www.youtube.com/watch?v=t5EU3I_jVrQ Pretty sure our guy has blonde hair, but this is what we hear he’s like in real life…

Posh Ruck BackBlast 8 Pax and 1 lost dog

Pulling up to the Gloom this morning the first thing I see is what seems like a loose dog.  Not so fast, IceMan decided to bring his 4 legged 2.0 Heidi along for the Ruck.  What seemed like a great idea, was actually not.   When the Pax Started to pick up the pace, HeidiContinueContinue reading “Posh Ruck BackBlast 8 Pax and 1 lost dog”

VQ Backblast at The Mutt. 11/16/17 #getbetter #funrun #yoga @f3louisville

Q: Wedding Singer VQ 16 PAX arrived on the 16th PAX: Wedding Singer, Moonlight, Geppeto, Glen Ross, Digiorno, Happy Fingers, Tiger, Waterboy, Backdraft, Mouth, Mad Cow, Quimby, Zartan, Busch, Old Bay, Zoolander Conditions: ‘Feels like’ temp was 38. Completely rain soaked ground but no rain falling during the WO. From the flag we moseyed aroundContinueContinue reading “VQ Backblast at The Mutt. 11/16/17 #getbetter #funrun #yoga @f3louisville”

PreBlast Le Mutt Saturday 8 am CST #getbetter #coupons

Join me at Le Mutt this Saturday. Looks like it might be raining so be prepared. Maybe if we’re lucky CI show up wearing his sons shirt like normal so we can all marvel at his guns. Or maybe we can count on Zoo to tell me how to Q while I’m Qing. If we’reContinueContinue reading “PreBlast Le Mutt Saturday 8 am CST #getbetter #coupons”

Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER

Gravity – the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s theContinueContinue reading “Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER”

BackBlast #BagofWrenches #theO #It’sOnly1Minute

18 PAX arrived to find a rain soaked gloom at #theO! Q took it easy and kept everyone dry on the tennis courts! Q – Abacus, Red Roof, Gillespi, Pope, Little Jerry (Respect), Double Down (Respect), OJ, Loco, Bean Counter, STarChild, Sully, Kilo, Chappo (FNG), Scratch, Butcher, Poodle (FNG), Diablo, and Vincent (Respect) We beganContinueContinue reading “BackBlast #BagofWrenches #theO #It’sOnly1Minute”

Build-a-Bear Backblast from the Mutt @F3Louisville 11/15

Q: Captain Insane-O (CI) 11 Pax: OJ, Zartan, Glenn Ross, Wham!, Spreadsheet, Fall Guy (double respect), Busch, KV, Old Bay, Happy Fingers, CI Conditions: 37, clear. Maybe 3 mph wind from the West. The Pax rolled in bundled up like a morning patrol on Hoth. YHC trends toward the warm side so shorts, smedium, armContinueContinue reading “Build-a-Bear Backblast from the Mutt @F3Louisville 11/15”

backblast 11/15.. poshlands.. feel the thunder… NOT really

    I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom.  This holy morning, I heard the song “praying” by the person who sings the song “praying”.  NOT only did I hear the song once, I flipped stations and heard it again. ContinueContinue reading “backblast 11/15.. poshlands.. feel the thunder… NOT really”

11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter

I’m all out of ideas, so Wednesday will be a traditional beat down.  It will feature only my favorite exercises (sans infinity), which will be awful for some of you and awesome for others.  Either way, I’m bringing it and you should too. So no riddles, no coupons, no crazy runs, no gimmicks, no tricks. ContinueContinue reading “11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter”

Mutt BackBlast: Substitute Qs the Rooster 

PAX: Draper, Busch, Duece, Tureen, Mouth, Zoo, Diablo & Zartan Conditions: beautiful 35 degrees  As a group we step up and help one another whenever we can. This morning Mad Cow was under the weather so a substitute Q was needed.  Since I was out until midnight with some #HIMS watching Louisville City win theContinueContinue reading “Mutt BackBlast: Substitute Qs the Rooster “

PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches

  Every 60 seconds these things happen: 5 Earthquakes Lighting Strikes the earth 360 times 250 babies are born 55,000 barrels of oil used 31,600 gallons of water flow of Niagara Falls A Hummingbird will flap its wings 4,000 US national debt increases $3 million (thanks @Trump) 4,500 McDonalds hamburgers will be eaten All theContinueContinue reading “PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches”