Q: Wedding Singer VQ 16 PAX arrived on the 16th PAX: Wedding Singer, Moonlight, Geppeto, Glen Ross, Digiorno, Happy Fingers, Tiger, Waterboy, Backdraft, Mouth, Mad Cow, Quimby, Zartan, Busch, Old Bay, Zoolander Conditions: ‘Feels like’ temp was 38. Completely rain soaked ground but no rain falling during the WO. From the flag we moseyed aroundContinueContinue reading “VQ Backblast at The Mutt. 11/16/17 #getbetter #funrun #yoga @f3louisville”
Category Archives: #Louisville
11/17 Poshlands Ruck #JustDoIt 0515-0615
Come out tomorrow to the Poshlands to carry a ruck, a flag, and some other heavy stuff through the woods. #GetBetterTogether -Kilo
PreBlast Le Mutt Saturday 8 am CST #getbetter #coupons
Join me at Le Mutt this Saturday. Looks like it might be raining so be prepared. Maybe if we’re lucky CI show up wearing his sons shirt like normal so we can all marvel at his guns. Or maybe we can count on Zoo to tell me how to Q while I’m Qing. If we’reContinueContinue reading “PreBlast Le Mutt Saturday 8 am CST #getbetter #coupons”
Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER
Gravity – the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s theContinueContinue reading “Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER”
BackBlast #BagofWrenches #theO #It’sOnly1Minute
18 PAX arrived to find a rain soaked gloom at #theO! Q took it easy and kept everyone dry on the tennis courts! Q – Abacus, Red Roof, Gillespi, Pope, Little Jerry (Respect), Double Down (Respect), OJ, Loco, Bean Counter, STarChild, Sully, Kilo, Chappo (FNG), Scratch, Butcher, Poodle (FNG), Diablo, and Vincent (Respect) We beganContinueContinue reading “BackBlast #BagofWrenches #theO #It’sOnly1Minute”
11/16/17 Pre-blast. Wedding Singer VQ @TheMutt #f3counts #f3louisville
My wireless mic is broken but you’ll still hear me in the morning. No wet grass work, but everything will be (wet) anyway. Wear your new running shoes if they’re not broken in yet. Gloves will be a good idea tomorrow. See you at 0530.
Build-a-Bear Backblast from the Mutt @F3Louisville 11/15
Q: Captain Insane-O (CI) 11 Pax: OJ, Zartan, Glenn Ross, Wham!, Spreadsheet, Fall Guy (double respect), Busch, KV, Old Bay, Happy Fingers, CI Conditions: 37, clear. Maybe 3 mph wind from the West. The Pax rolled in bundled up like a morning patrol on Hoth. YHC trends toward the warm side so shorts, smedium, armContinueContinue reading “Build-a-Bear Backblast from the Mutt @F3Louisville 11/15”
backblast 11/15.. poshlands.. feel the thunder… NOT really
I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom. This holy morning, I heard the song “praying” by the person who sings the song “praying”. NOT only did I hear the song once, I flipped stations and heard it again. ContinueContinue reading “backblast 11/15.. poshlands.. feel the thunder… NOT really”
Preblast 11/15/17 the Posh #feelthethunder
Feel the thunder…. the posh 5:30 am sharp (we have a lot to do in a very little amount of time) Glauc Out
11/17 #PoshRuck PreBlast 0515-0615
Last Friday was so much fun, let’s run it back. Meet and start from the gazebo next to the egg lawn. We will take off promptly at 0515. 0515-0615 -Kilo
11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter
I’m all out of ideas, so Wednesday will be a traditional beat down. It will feature only my favorite exercises (sans infinity), which will be awful for some of you and awesome for others. Either way, I’m bringing it and you should too. So no riddles, no coupons, no crazy runs, no gimmicks, no tricks. ContinueContinue reading “11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter”
Mutt BackBlast: Substitute Qs the Rooster
PAX: Draper, Busch, Duece, Tureen, Mouth, Zoo, Diablo & Zartan Conditions: beautiful 35 degrees As a group we step up and help one another whenever we can. This morning Mad Cow was under the weather so a substitute Q was needed. Since I was out until midnight with some #HIMS watching Louisville City win theContinueContinue reading “Mutt BackBlast: Substitute Qs the Rooster “
PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches
Every 60 seconds these things happen: 5 Earthquakes Lighting Strikes the earth 360 times 250 babies are born 55,000 barrels of oil used 31,600 gallons of water flow of Niagara Falls A Hummingbird will flap its wings 4,000 US national debt increases $3 million (thanks @Trump) 4,500 McDonalds hamburgers will be eaten All theContinueContinue reading “PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches”
Pax at the O went Balls to the Wall!
18 PAX Q- Scratch Gillespie Wham Vincent(respect) Glenn Ross Cardinal Spinal Tap Android Butcher Little Jerry(respect) Bean Counter Loco Captain Insane-O Pope Trump Old Bay Fall Guy(respect) Abacus Mosey to tennis courts 20- side straddle hops 20-imperial walkers 20 mountain climbers 20- LBC’s Thang 1 Burpee Name o Rama Thang 2 Split into 4 groupsContinueContinue reading “Pax at the O went Balls to the Wall!”
11/12 BackBlast #KiloCarnival @ The Poshlands
Oh what a morning it was in the Incubator at the Posh. 14 PAX showed up for a joy ride in Kilo’s Carnival 🎡 QIC; Kilo PAX Bob Ross Captain insano Star child Mr hat Pk Wham Dynamite Oj Doulvle down Tool time Swiftly Glaucoma Gypsy COP 20 SSH IC 15 Abe Vigoda ICContinueContinue reading “11/12 BackBlast #KiloCarnival @ The Poshlands”
PreBlast Le Mutt 11/14/17
Come to The Mutt in the gloom and we will do some kind of strenuous movements with concrete blocks.
12.09.2017 Q School and Lead School Hosted by F3 Louisville #getbetter
Show up and get better at the O
No Excuses!
11/12 PreBlast KiloQ #BringCoupons
Bring Coupons!!!!!!!!!!!!!! When you leave you’ll look like this. Kilo Bombs
12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter
Attention Louisville and surrounding region Pax. @F3Louisville will be graced by Sir Lord Dark Helmet on December 9, 2017 where he will conduct Q School and Lead School. @F3Toledo just did this, and the reviews were “Trumpian”. In these classes, Dark Helmet will hone our Q skillz, improve our cadence counting, teach us some newContinueContinue reading “12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter”
Meth Hill
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “
The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig
QIC: Wham! 11 PAX: Captain Insano; Cutlass; Zartan; Frosty; Scratch; Nugget; Glen Ross; Gillespie; SeaBass; Bean Counter; Wham! Pre-WO The theme for my Q today was running the Pax through some of my favorite exercises that I’ve experienced at the O. The O’s Greatest Hits so to speak. Thus, it only seemed appropriate that theContinueContinue reading “The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig”
11/11 Mutt Backblast – Just the Facts Ma’am
It was cold, yeah what about it. 14 tough guys rolled in with their weary eyes, hungover heads, ready to get better. Enough chatter…just the facts. QIC: Gepetto 14 Pax: Moonlight, Backdraft, Waterboy, Kidnapper Van, Tureen, Wedding Singer, Tiger, Wham-O, Digiorno, Clark (visiting from Cleveland), Mary-T (FNG), Spinal Tap, Bumblebee (respect), Gepetto Short mosey overContinueContinue reading “11/11 Mutt Backblast – Just the Facts Ma’am”
#PoshRuck Backblast 8 #HIMS #VeteransDayRuck
Early in the Gloom 8 #HIMS (Kilo, StarChild, Glauc, ToolTime, IceMan, Dynomite, Newman, Methane) went on a Ruck through the woodlands of the Posh. It was cold but the #HIMS were strong. We paid respect to the strongest Men and Women in our armed forces with a reading and a 10 minute moment of silence.ContinueContinue reading “#PoshRuck Backblast 8 #HIMS #VeteransDayRuck”
11/11 Preblast Veterans Day Coupon Madness #TheMutt #
Not so sure about the freebies and deals, but there will be plenty of coupons…wear gloves.
Black Op Friday: Not to toot our own horn but we got better today.
Damn Sly that’s no horn. #CG PAX: Pope, Spreadsheet, Digiorno, Happy Fingers, GlenRoss, Wham! & Zartan Conditions: 32 degrees and windy. We jumped in with a lap around the school to get the blood flowing. Followed by 20 SSH IC, 20 IW IC, 10 Grass Grabbers IC, L&R leg quad stretch. Tightened up the circleContinueContinue reading “Black Op Friday: Not to toot our own horn but we got better today. “
Friday BlackOp at The Mutt 0600. Mittens Welcomed
0600 tomorrow we met at the Mutt for some unorthodox strength training. 30 minute beat down with no frills or breaks. Start your weekend off right and dress accordingly. 31 degree gloom. #mittenswelcomed
19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.
Now that I can finally feel my fingers again….this morning’s recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning’s workout for a while before settling onContinueContinue reading “19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.”
11/10 PreBlast Posh Veterans Day Ruck, 0515 sharp.
BRING; Headlamp Good Shoes ruck (back pack with weight) water I’ve rucked the trail twice and it’s right at one hour. In order to be back by 0615 we need to depart at 0515 sharp. -Kilo out
@F3Louisville Gear – Just in Time for the Holidays and Winter, You Can Grab the Best Logo in @F3Nation @F3Gear
Attention all Pax in Louisville and the Nation. F3Gear has opened a preorder page for all Pax looking to score new gear with the BEST logo in all of F3Nation. Follow this link, send it to the M, order up Men: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
F3 Louisville 