Category Archives: #Louisville

BackBlast – Planetarium @ Boondocks – 1.24.2023 – Captain Crunchberry Q

This morning started a little slow. I thought I started my truck, but when I came outside, it was still covered in frost. After about a gallon of windshield washer fluid, I was able to see most of the road, and able to drive off. I arrived at the Boondocks to find the parking lotContinueContinue reading “BackBlast – Planetarium @ Boondocks – 1.24.2023 – Captain Crunchberry Q”

Preblast – The Loco @ The County – 1/24/2023 – Co Q’s

Double the fun! Double the reward! At the Count, Honey Do will kick it off with a warm up set of some lower & upper body with a mix of running. At the half mark, The Main Event Holly Roller steps in fresh off a flight from the west coast. His weinke might be scribbledContinueContinue reading “Preblast – The Loco @ The County – 1/24/2023 – Co Q’s”

1.19.23 Pre Blast: Temple of Gloom @ The O-riginal – BigBird Q

There’s nothing quite like putting in some running miles with your brothers before the sun has risen; before the city has woken up; with all the potential that a new day can bring…and you are the one setting the tone. No matter what happens on the day yet to come, you are prepared to takeContinueContinue reading “1.19.23 Pre Blast: Temple of Gloom @ The O-riginal – BigBird Q”

PB – The Foundry at the County – 1/18/2023 – Meter Maid Q

With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”

BB The County 1-17-23 Brown Water Q

Weather Low 50s brought out strong numbers of HIMs Pax:Valdez, Double Pump, Double Down (R), Gisele, Jolly Rancher, Hush Puppy, Snowden, WILDflower, Devitto, PCI, Backflop, Cochran, Abacus, Pelican, Sputnik, Tinkle, Fungi, Brown Water (Q) We moseyed up to the front lot for COP, Copperhead Squats, Downward Dog, runners stretch, merkins, toy soldiers and SSH. ThenContinueContinue reading “BB The County 1-17-23 Brown Water Q”

Pre-blast – Jolly Rancher Q – Pleasantville BlackOps – 01/16/2023

I checked. It has been since May 6, 2022 since I made my way to the greatest AO of F3 Louisville. You read that right – nothing tops the allure, amenities, and possibilities of Pleasantville. I knew it had been a while, but I am a little surprised it has truly been that long. IContinueContinue reading “Pre-blast – Jolly Rancher Q – Pleasantville BlackOps – 01/16/2023”

BB – PCI Q – The Nest @ The County – 1/14/23

My second Q. Lots of pre-runners today, and many stuck around for the beatdown. About a year ago, I was running on the strip in Vegas one fine morning, and a very large woman said hello to me. I greeted her in return and kept on my merry way. That afternoon, she “followed” me onContinueContinue reading “BB – PCI Q – The Nest @ The County – 1/14/23”

BB – Patty Q – The Baptizer at the Garden – 1/13/2023

Today’s Q would be a special one. They say you are the average of the 5 people you surround yourself with. Well the 19 that posted today would showcase that the Garden is a group you want to be around! 0525 and the Pax was circling up and stretching with the occasional fist bump, andContinueContinue reading “BB – Patty Q – The Baptizer at the Garden – 1/13/2023”

PB – Patty Q – The Baptizer at the Garden – 1/12/23

Tomorrow’s Garden Party will be packed full of face melters. Come prepared to move, to pick up those conveniently stored F3 issued Coupons, and to have the opportunity to earn your weekend. Tomorrow will be the 365th day being in the Gloom with the F3 Louisville Pax. Come on out, wear red, and celebrate thatContinueContinue reading “PB – Patty Q – The Baptizer at the Garden – 1/12/23”

PB – Tudors Q – The Defender at the Patriot – 1/13/2023

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinueContinue reading “PB – Tudors Q – The Defender at the Patriot – 1/13/2023”

PB – Tudors Q – The Defender at the Patriot – 1/13/2023

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinueContinue reading “PB – Tudors Q – The Defender at the Patriot – 1/13/2023”