Category Archives: Uncategorized

PB|5.24.24|Pville|depends Q

I’m jacked up for a number of reasons… 1. Coming off of Holler Hill Q. HIMS showed out and put in that work. 2. Last day of school for JCPS students 🗣️ on a MF Friday. About damn time! 3. Starting my Friday off at PVille, the playlist, and that action jackson! Gloom Action… expectContinueContinue reading “PB|5.24.24|Pville|depends Q”

BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q

HIMS 1 Subprime2 Boy RD3 Beans4 Steve-O5 Lightfoot6 Montezuma7 Miranda8 Viking9 D-List10 Porkchop11 Flexseal12 Sewanee13 Maytag14 Pi15 Lumbergh16 depends (Q) THAT ACTION Aladdin Vest revealed. Mosey to Holler Hill with stops along the way for warm ups and merkins on my down. Bottom of Holler Hill. 10 no cheat merkins. Top of Holler Hill. 20ContinueContinue reading “BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q”

PB-Pelican Q Moonshiner at the Boondocks 5/23/24

When Flop goes away Pelican shall play…the role of Q in his spot. He’s on a business trip and has given me his tiny workout jeans to wear for tomorrow. Bring a coupon—we have some cardio and core on the plate in addition to the coupon work. White bread inspired me this week for theContinueContinue reading “PB-Pelican Q Moonshiner at the Boondocks 5/23/24”

5.23.24 PreBlast: The Agony @ The County – BigBird Q

Agony: Extreme mental or physical suffering Come to The County tomorrow and you are mine for 45 minutes! We don’t get up for easy and YHC vows to deliver! You can have about 20 seconds of downtime whilst the disclaimer is delivered but then you will be given the gift time ticking slowly and nonContinueContinue reading “5.23.24 PreBlast: The Agony @ The County – BigBird Q”

PB|5.23.24|Stable|depends Q

2nd Annual End of School Holler Hill Q. If you know, you know. If not, come find out. Large numbers. Small numbers. Rain. Shine. Don’t matter. Come be about that action. No coupons. Lace them up. No HIM left behind. Em Dawg certified playlist. Giddy Up big HIMS. *Headlamps optional. I will not have oneContinueContinue reading “PB|5.23.24|Stable|depends Q”

The Cliffs at The Garden 5.21.24 PreBlast

Not that I was in the hunt for the 2024 Spartan award, but since Spring Break I’ve posted 1 time 😬. I could say how busy I’ve been & my reasons for not posting but those are just excuses, plain & simple. I’m Qing at The Garden tomorrow to kick off my run for redemption.ContinueContinue reading “The Cliffs at The Garden 5.21.24 PreBlast”

BB – Patty Q at the Patriot – 5/20/2024

BEAUTIFUL MORNING at the Patriot. There is nothing like the Ole’ Glory shovel flag planted in the ground while HIM gather around to get better. YHC rolled up early with tunes going before we started. 21 men gathered, fist bumps were exchanged, 0530 hit, disclaimer was given, the theme of the workout was loosely enforced,ContinueContinue reading “BB – Patty Q at the Patriot – 5/20/2024”

PB – Patty Q at the Patriot – 5/20/2024

YHC will have the Q tomorrow at the Patriot and excited for this one as we will be putting the “never leave a man behind but do not leave him where you found him” motto of F3 to the test. Mostly all partner work and we will be using those coupons so bring a friendContinueContinue reading “PB – Patty Q at the Patriot – 5/20/2024”

Backblast – The Fog @ Posh – 5.17.2024 – Captain Crunchberry

The Fog was laying down thick on this Saturday morning. It was a wonderful site to see.  I ended up as the Q through a random effort to retrieve some jump ropes I had let Jewel borrow.  Using a Pony Express style return process, Wax On decided I needed to meet Tinke at Posh onContinueContinue reading “Backblast – The Fog @ Posh – 5.17.2024 – Captain Crunchberry”

Preblast – The Fog @ Posh – 5.17/2024 – Captain Crunchberry Q

Being accountable to yourself is hard. Being accountable to/for someone else makes getting out of the fartsack easier. Friendly banter between myself, Wax On, and Tinkle has dropped me in as the Q for The Fog.Expect multiple short distance running segments along with a full body AMRAP workout. Join me at 0600 for an extraContinueContinue reading “Preblast – The Fog @ Posh – 5.17/2024 – Captain Crunchberry Q”

10/17 chopper preblast #KiloReturns

1/7/2024 yhc tore the ole ACL for a 2nd time. One month later on 2/8/2024 I had ACL reconstruction surgery. My first PT session with my man Upchuck at ProRehab Jtown was on 2/11/2024. It’s been a long, humbling, and at times painful road to get back to the gloom. I’ve Qd up a coupleContinueContinue reading “10/17 chopper preblast #KiloReturns”

PB – Furdays @ County – 5.16.24

Alright, alright, alright. YHC is coming to a County near you with a very simple workout. Be ready for Merkins, Big Boys and Squats. Pretty simple stuff. So easy, a caveman can do it. With that, here is some information about the “keep it simple methodology” from the interaction design foundation. What is Keep ItContinueContinue reading “PB – Furdays @ County – 5.16.24”

PB- 5.15.24. Sadie Q Bridge @ Posh

Come out beat the PGA crowd 05:30 sharp and get out to Posh for some cardio. No coupons needed. Reposting this with an @ Rory, Scottie, Spieth, JT, Tiger, Ricky tag.. and who ever else… jump across the street and get your workout in with the HIM’s of Posh! No weight. Cardio and stretch andContinueContinue reading “PB- 5.15.24. Sadie Q Bridge @ Posh”

BB – Furdays @ Boondocks – 5.14.24

What up HIMS! If you weren’t in the Gloom this morning I feel sorry for you. Perfect temps, a little light misting of rain, and awesome mumblechatter was in sure order. Thankful for the opportunity to lead & just overly grateful for 2+ years with F3 Louisville. Here’s a quick recap of what went downContinueContinue reading “BB – Furdays @ Boondocks – 5.14.24”

BB – Bayside, The Max, 5/14/24

13 HIMs (Beach Body, Birdie (Firing Pin and Slugger 2.0’s), Borland, Eye Booger, Fesco, Hightower, Little Foot, Shuttlecock (1st post since AUG due to shoulder surgery – YEAH!!), Texas Twinkie, Tight Lips, and Uncle Louis) joined YHC for math class on the splendid outdoor class room of Martha Layne Collins HS. As we gathered andContinueContinue reading “BB – Bayside, The Max, 5/14/24”

BB: Tuesday, Tuesday with One Star @ The County 5/14/2024

In the misty gloom of “Tuesday, Tuesday” 15 PAX managed to arrive on time at 5:30 for a pre-recorded monotone introduction and series of typical disclaimers. 2 missed the prelude and challenged my ability to execute a simple count-off, but they managed show up for the main event giving us 17 total for the workout.ContinueContinue reading “BB: Tuesday, Tuesday with One Star @ The County 5/14/2024”

PB: OneStar Q for Loco @ The County 5/14/24

What’s up Brothers! Special teams, special plays, special players. Tuesday, Tuesday! I’ve got the Q for the Loco at the County tomorrow. Bring a coupon, a ruck, or something heavy and come out and enjoy the second Monday of the week… Planning to work arms, legs, and abs with minimal mosey. 40 seconds of work,ContinueContinue reading “PB: OneStar Q for Loco @ The County 5/14/24”

PB – Bayside, The Max – 5/14/24

The lovely Bayside resides on the spectacular campus of Martha Layne Collins High School. Not many days remain on the school calendar, but there are still some math equations to complete. Come find out what the sum of a combination of 2, 5, 6, 20, 60, and 100 might equal. Throw in a couple ofContinueContinue reading “PB – Bayside, The Max – 5/14/24”

PB Layover Q 5/13 The Minutemen at The Patriot

YHC has the Q at the Patriot 5/13. We will get the week started off right with a beat down worth crushing that alarm clock for and beating the fart sack. The best playlist ever will be on the speaker. Even better than @Little Jerry’s playlist on Saturday. Coupons, gloves, an FNG or two, andContinueContinue reading “PB Layover Q 5/13 The Minutemen at The Patriot”