Put down your margarita, lace up your trainers and lets get to work. This Pre-Blast is for all those who will not be joining us tomorrow morning. Knock it out!! Post a pic or comment online and let us know you were up to the challenge. No frills. Just work. 20 SSH IC, 15 LBCsContinueContinue reading “Declaration of Inde”Pain”dence Pre-Blast”
Category Archives: Uncategorized
The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon
YHC (Captain Insane-o) took his gentile southern charm down to Florida for a little pre-vacation, and checked in on House of the Mouse. They put a beating on me like they knew me. Prior to the trip, YHC’s M (Admiral Insane-o) said, “Oh hey, I checked and there’s a Saturday workout in Orlando. You shouldContinueContinue reading “The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon”
Let’s get #30PAX for #Ruiner Tomorrow!!!
F3 Louisville – Let’s get #30PAX for tomorrow’s workout! We can do it, just headlock everyone you can think of and bring them. Doesn’t matter if they’ve done a workout before or not! When: 7:00-8:00 AM (07/01/17) Where: Seneca Park Tennis Courts What: Peer led bootcamp style workout. Who: Any man Why: Developing BetterContinueContinue reading “Let’s get #30PAX for #Ruiner Tomorrow!!!”
Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY
Pre-Blast – #Ruiner (Sat/0700/Seneca) #F3Louisville #F3Nation #F3Counts “Paaaww, you reckon the boys are going to be able to handle Mayberry tomorrow morning?” “No Opie, not if they go out drinking with Otis tonight” “Well I sure hope they don’t spill their Merlot, Mayberry don’t mess around with that” DON’T FORGET TO BRING YOUR $15ContinueContinue reading “Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY”
F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter
QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinueContinue reading “F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter”
F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM
Just a few tips for all the new guys coming (and returning) to F3 Louisville workouts. Before you get into the text, remember to share F3 with your friend, brother, dad, neighbor, son or any guy you think may need this. It’s different and the real deal. Completely lifted (with minor edits) from the F3NationContinueContinue reading “F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM”
Preblast — Bobross Q #nuffsaid #F3Counts #getbetter
25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation
QIC: Star Child (YHC via CI) Pax: Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)ContinueContinue reading “25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation”
F3Louisville AO #Grow Buckle up Buttercup – We’re invading the East End.
1310 South Beckley Station Road Louisville, Kentucky 40245
#sleevelesslikecheech fundraiser for Cheech’s Family: Custom F3LexSC Shirt
Link here
25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation
QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget’s Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinueContinue reading “25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation”
Opportunity for the 3rd F-Angels in Disguise
Reach out to Star Child for more information https://www.facebook.com/groups/1394273720660123/permalink/1432704986816996/ http://www.angelsindisguise.net/
#Ruiner PreBlast — Nugget’s First Solo Q
Captain Insane-o here with a little PreBlast for F3 Louisville. A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now. Get on your internet machine and order here . Second, this is Nugget’s First Solo Q and we want it to be aContinueContinue reading “#Ruiner PreBlast — Nugget’s First Solo Q”
F3 Louisville Shirt PreOrder
13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter
QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper’s Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles. It was a muggy morning so we got toContinueContinue reading “13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter”
@F3Nation: Say Hello to Our Little Friend (Newly Approved F3 Louisville Logo) #Tclaps #Team #HIMs #GetBetter
Big ups to Star Child, Bobross, Red Roof, Mayberry and Jordy (Worf) for all the work that went into this bad boy. Who’s ready to get inked?
F3Louisville posting #sleevelesslikecheech @F3LexSC
Prayers for our F3 brother @F3Cheech
No More Landmines
Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinueContinue reading “No More Landmines”
Up Hill Battle
13 HIMs arrived for the Ruiner, with 2 FNGs props to Zartan. Star Child was on the Q for the first half, and we moseyed on over tot he Ball courts for some COP. We circled up for some SSH, Merkins, and Imperial Walkers, and the newly introduced Imperial Squats. After our blood was flowing,ContinueContinue reading “Up Hill Battle”
Not for Landlubbers – Red Roof
When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinueContinue reading “Not for Landlubbers – Red Roof”
No Derby Hats Here
When: 4/29/17 QIC: Pomfret, Grapevine, and Tryon The PAX: Red Roof, Doc in the Box, Mayberry (FNG) Grapevine, Pomfret, Tryon It is KY Derby week in Louisville. The town is being fueled by Mint Juleps. The ladies are picking out their best hats with fruit and flowers glued on top; but the serious workContinueContinue reading “No Derby Hats Here”
F3 Louisville – Soggy Track at the Derby
When: 04/22/17 QIC: Senor Chips & Bird Hole The PAX: Red Roof, 3D, Doc-in-a-Box, Bird Hole, Señor Chips Dawn broke in a chilly, rainy Gloom for the Epic launch of F3 Louisville (OK maybe the weather made it less “epic” that YHC (Your Humble Correspondent) had hoped) and 5 strong came out to be aContinueContinue reading “F3 Louisville – Soggy Track at the Derby”
F3 Louisville 