Category Archives: Uncategorized

BB: Foundry at the County 10.18 Gisele Q day 2

Welcome to Wednesday- day number 2 of Gisele week as 6:30 was about to hit the pax rolled in. You had brown water showing up like it was about to snow and had guys in shorts and T-shirts certainly. You can feel the change of the weather as we turn towards November. As we gotContinueContinue reading “BB: Foundry at the County 10.18 Gisele Q day 2”

10.18.23 Pre-Blast – POSH – Kitty Litter Q

We got a good one planned for all you Posh and Posh-adjacent Pax out there. They don’t call it Posh for nothing–one of the finest workout AOs in the region. Tomorrow we’ll stay pretty close to home base, so don’t worry about running (much). Definitely bring a coupon, as we’ll make sure gravity still appliesContinueContinue reading “10.18.23 Pre-Blast – POSH – Kitty Litter Q”

BB: The loco at the County 10/17 Gisele Q day 1

Tuesday Morning nearly 50 degrees welcome to the Loco. 12 pax gathered at the hoop to warm up. Shirt of the day goes to BW for a BA pink fight F3 tee. After some side straddle hops, grass grabbers and downward dog we did a lap around the lot to the tall oak tree island.ContinueContinue reading “BB: The loco at the County 10/17 Gisele Q day 1”

10.11.2023 BackBlast: origin story and beatdown at BO at Tyler Park

It’s cool how sometimes you are put in the right place, with the right people and at the right time. On September 8th Finkle and I are on a 1st time phone conversation discussing an F3 PAX (T-Rex) who is up in Cinci and was looking for some help moving his parents down here inContinueContinue reading “10.11.2023 BackBlast: origin story and beatdown at BO at Tyler Park”

PB – Co-Q – Layover and Patty at the Patriot – 10/14/23

You think it was an accident by Mannequin that he scheduled 2 Q’s for this Saturday? HECK NO! 2 Q’s for a Saturday workout was always on the books and Layover and Patty got you covered. Who else would you want to spend your morning with than us? 🙂 First Half – Patty takes overContinueContinue reading “PB – Co-Q – Layover and Patty at the Patriot – 10/14/23”

PB – Furdays Q @ Pleasantville 10.13.2023

There are some places that the road doesn’t go in a circle. There are some places where the road keeps going. Join me tomorrow for what promises to be a beautiful morning at Pleasantville/Norton Commons. We will work the coupons, tunes & amphitheater. I’m working a lower back injury but am going to push through toContinueContinue reading “PB – Furdays Q @ Pleasantville 10.13.2023”

2023 Bourbon Chase – Van 1 Backblast

All stories have a starting point. This story starts months before the THANG. Patty planted the seed again, and nurtured our little team. Providing training, a little push here and there, and tons logistical planning for good growth. A team of 14, but a group of 7, this is their story. Leading up to theContinueContinue reading “2023 Bourbon Chase – Van 1 Backblast”

10.12.23 Pre-Blast – Boondocks Moonshiner – Kitty Litter Q

There ain’t much moon gonna be shining at the Moonshiner tomorrow, as our waning crescent comes close to an end. But that’s okay since we’ll burn enough energy to power up all of Peggy Baker Park ITG. I’ve got some new exercise ideas in the works for this one: “Circle ‘Merks”…”Monkey Ducks”…and “T.A.T.s”, just toContinueContinue reading “10.12.23 Pre-Blast – Boondocks Moonshiner – Kitty Litter Q”

10.11.2023 1st ever Tyler Park beatdown PreBlast – BigBird Q

F3 is a Starfish. Each appendage of a Starfish is self-sufficient. If cutoff, it grows into a Starfish of its own. The Starfish then grows a new appendage. It’s been an honor to witness the spawning of this new AO. It’s a cool story that has been quick to be conceived while at the sameContinueContinue reading “10.11.2023 1st ever Tyler Park beatdown PreBlast – BigBird Q”

Subprime @ The Patriot Birthday Q 10/11/23

I have the Q at The Patriot tomorrow for my birthday. I’m turning 48 so the workout will be focused on the number 48. We will start out with a mosey warm-up. And then will be using the hill along with 47 for the majority of the work out. it’ll be a partner work out.ContinueContinue reading “Subprime @ The Patriot Birthday Q 10/11/23”

BB – Patty Q – Minutemen at the Patriot – 10/9/2023

When you get the call to Q the next day, you can’t say no! Snaggletooth needed the help to get off the ground on a Monday and YHC was pleased to accept. The night prior, I took my family to Ernesto’s in LaGrange and practically saw all the Patriot Pax. Holy Roller, Craigslist, Mal Practice,ContinueContinue reading “BB – Patty Q – Minutemen at the Patriot – 10/9/2023”

PB – Patty Q – Minutemen at the Patriot – 10/9/2023

The Patriot will have a full schedule tomorrow morning! I got to introduce a lot of my F3 buddies to my family by complete coincidence around LaGrange today. It only makes since to me that we should run the Patty 2.0 workout tomorrow! An oldie, but a goodie! Bring a coupon! SYITG Patty #NeverMissAMonday

BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23

For most of van 2, this was not our first since we ran it last year. For those who haven’t done it, image an F3 road trip / run workout with little to no sleep. You have one runner on the course between vans 1 and 2 at any given time for 200ish miles. AndContinueContinue reading “BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23”

Holy Roller Q BP – The Patriot 10/7/23

✳️ I’m honored 💥 to have the opportunity to Q in the morning ☀️ at The Patriot 🇺🇸. I just rolled 🛒 in to my driveway 🛻 from 4 weeks on the road with 4 days in town in those 4 weeks. I miss my F3 Louisville brothers! If you get an hankering in theContinueContinue reading “Holy Roller Q BP – The Patriot 10/7/23”

Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!

Lots of options tomorrow as the weather looks beautiful, again. As our boys of the F3 Bourbon Chase Team are hitting the hills of Central Kentucky in the morning, we will try to embrace the suck alongside them. Don’t worry, 0700 to 0800 still – no overnight “sleeping” in a van with a bunch ofContinueContinue reading “Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!”

PreBlast – Bourbon Chase 2023

Please help me congratulate all who have signed up for the RAGNAR Bourbon Chase and accepted the opportunity to tackle this group event to run throughout the state of Kentucky for 2 days straight. Leading up to the start, I always like to look for some inspiration to catapult the motivation and carry us fromContinueContinue reading “PreBlast – Bourbon Chase 2023”

Subprime Pleasantville 10/6/23

I am leading at Plesentville tomorrow. I’m gonna run a typical Pleasantville workout and get us around to different locations and hit several bodyweight exercises and some moseying/jogging in between. We will use coupons some as well back at the amphitheater. But that will be towards the end. Get out and get the weekend startedContinueContinue reading “Subprime Pleasantville 10/6/23”