Thanks to everyone who made it out. It was my first Q at Norton Commons. Thanks also to Steerage who provided the 10 coupons. We had a perfect number of 10 PAX for the coupons. PAX: Crab Legs, Flood Plain, Mud Bug, Uncle Rico, Barney Fife (FNG), Bean Counter, Bulletin (Respect), Tin Cup, Grinder andContinueContinue reading “08.10.18 Backblast Black Ops at Norton Common”
Tag Archives: #blackops
8.10.18 Preblast BlackOps at Norton Commons
In honor of Ferris Bueller’s Day Off, “Take some Pepto Bismol, get dressed, and come on over tomorrow morning.” We will run, Tabata train and may even use some coupons. If we can’t save Ferris, at least we do get better together. SYITG!
08/04/2018 Southern IN. BACK BLAST
From the Sunny Side of Louisville! Structural Engineers are now accessing the Big Four Pedestrian Bridge for stress fractures from the pounding received Saturday Morning! And we did not even complete the entire workout on the bridge, might have brought it down if we did… Started off with standard side straddle hops, grass grabbers, AbeContinueContinue reading “08/04/2018 Southern IN. BACK BLAST”
PreBlast BlacksOps St. Aloysius Pewee Valley 5/15/18 0530 Airplane and Abacus Q
Get to the gloom as we recon this OC site ITG! https://www.google.com/maps/place/St+Aloysius+Pewee+Valley/@38.308963,-85.4930914,17z/data=!4m8!1m2!2m1!1sst.+aloysius!3m4!1s0x0:0xd94d2b8ebafc39fc!8m2!3d38.3092032!4d-85.4905039 Park behind the Church!
BackBlast – BlackOps Briar Hill Abacus Q 5/10/18
Oldham County BlackOps scouted Briar Hill Park. Aerial images of the park looked promising. YHC arrived 15 minutes early for a quick tour. On arrival there was a car in the lot with lights on…good sign, right? Wrong! This was someone who apparently had no interest in a BlackOps beat down. In fact he appearedContinueContinue reading “BackBlast – BlackOps Briar Hill Abacus Q 5/10/18”
NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ
(Co)QIC: Noxeema Jackson (VC) & Wham! 15 PAX: Snowman, Wham!, Captain Insano, Glen Ross, Face, PK, Nurse Betty (FNG), Backdraft, Buschhhhh, Zima, Red Roof, Swifty, Steerage, Boozer, Noxeema Jackson. Warmup: Indiana Run (with 6 doing burpee before running to front) to plaza and back. Stretching exercises: side straddle hops, Kendra Neumans, Moroccan nightclubs, arms acrossContinueContinue reading “NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ”
Back Blast #BlackOps #NortonCommons House of Cards
Q’s: Grinder and Zima Pax: (9) Slippers, Glenn Ross, Pope, Noxeema Jackson, Plethora, Mr. Hat, Steerage, Zima, Grinder YHC has woke up ready to go this morning. Out the door at 4:54 for a short commute to Norton Commons. Maybe a little too ready. Spent the next 20 minutes a brand new deck of cards. ContinueContinue reading “Back Blast #BlackOps #NortonCommons House of Cards”
Ice at the Beach!
AO-silver dunes, Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20 Mosey to stairs Thang 1 LATS-band 10 Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs,ContinueContinue reading “Ice at the Beach!”
The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration
PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinueContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”
Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530
What – Face melting beat down under the cover of darkness Where – theHue at Charlie Vettiner Park (park at tennis courts) WEAR A HEADLAMP or use your super x-ray vision to navigate the potholes of this NON-POSH BlackOps location When – Thursday 1/18/18 0530 to 0615 Why – Because we can and we should!ContinueContinue reading “Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530”
#Preblast #blackops @thehue(lamb) @Abacus Q 1/18/18 0530 #feeltheburn #getbetter WEAR A HEADLAMP!!!
You won’t notice the cold or the dark. Go ahead HC for @thehue and #feeltheburn Where – Charlie Vettiner Park (https://www.google.com/maps/place/Charlie+Vettiner+Park/@38.1689527,-85.5608223,252m/data=!3m1!1e3!4m5!3m4!1s0x0:0x2a6f3afb358b4a75!8m2!3d38.1684043!4d-85.5628166) PARK AT TENNIS COURTS When – 1/18/18 0530 to 0615 Why – Do you need to ask? #F3Matters
F3 Louisville 