It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinueContinue reading “Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q”
Tag Archives: #CMB
PB- 12/18/23- Minuteman at the Patriot- Meter Maid Q
YHC hasn’t been out to the Patriot in a hot minute. I am bringing out the potted plants and some other toys at the Patriot. Expect some moseying between exercises to stay warm. Never Miss a Monday, -Meter Maid
PB – The Fog at South Posh – 11/25/23 – Meter Maid Q
Finishing your Black Friday shopping and get ready to work in the morning. Recommend bringing a ruck and/or sand bag and I’ll bring other fixings like the potted plants. If you don’t have ruck or sand bag, no worries. Go time is 0700. -Meter Maid
BB- The Foundry at the County – Meter Maid Q – 5/10/23
It felt colder than the 53 degrees shown this morning for the six pax who got their work in during the heavy. The pax included DeVitto (did a prerun before the workout), Huey (on a break from school), PK (site Q of the Incubator on Mondays), Jerry Maguire (R) (traveled by bike with his USContinueContinue reading “BB- The Foundry at the County – Meter Maid Q – 5/10/23”
Preblast: The Foundry at the County – 5/10/23 – Meter Maid Q
YHC is loading up the Explorer and bringing lots of weighted toys (potted plants, sandbags and rucks) for a traditional heavy. No coupons needed. Just bring your gloves and a can do attitude. #MTCGA -Meter Maid
PB- 4/3/23 – Big Mo at Vets
Last time I came out, YHC wasn’t able to bring the potted plants and friends. Tomorrow the weather looks like a perfect 46 degrees. No need to bring a coupon as I’ll have plenty of toys to share. Start time is 0530. SYITG! -Meter Maid
3/6/23 – The Incubator at South Posh – Meter Maid Q
The pax have been clamoring for the potted plants so I’ll be loading them up along with sandbags and rucks. You’ll get some reps and moseying. SYITG! -Meter Maid
PB – The Foundry at the County – 1/18/2023 – Meter Maid Q
With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”
PB- The Foundry at the County – 12/7/22 – Meter Maid Birthday Q
The forecast shows 56 degrees. Perfect weather for a traditional heavy (no running) with potted plants, sand bags and rucks. SYITG! #MTCGA
BB – 9/7/22 – The Foundry at the County – Meter Maid Q
It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinueContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”
PB- The Foundry at the County – 9/7/22 – Meter Maid Q
YHC is loading up the Explorer with potted plants, sandbags and rucks. It will be a traditional heavy with no running. #MTCGA -Meter Maid
BB – 8/17/22 – The Foundry at the County – Meter Maid Q
YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinueContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”
PB- The Foundry at the County – 8/17/22 – Meter Maid Q
Old school foundry….meet by the playground. YHC will bring some weights like sandbags and potted plants for a traditional heavy. Come get swole! #MTCGA -Meter Maid
BB – Goshen BO – 5/19/22 – Meter Maid Q
This morning I brought all the potted plants, all the sandbags/filler bags and a few rucks to Goshen. If you haven’t made it out, I highly recommend it. It is only a matter of time before this becomes an official AO. Started with a disclaimer and then we moseyed to the back parking lot forContinueContinue reading “BB – Goshen BO – 5/19/22 – Meter Maid Q”
F3 Louisville 