Author Archives: glenrossf3

Black Ops at the Mutt- going to be working on our closing skills.  This workout will be run heavy (off site location is about 3/4 mile away).   Lace em up- ABC

Pax: Vincent (Respect), Plumb Bob, Pork Chop, PED, Glen Ross Q We did 3 consecutive Monday BlackOps at the O in August, but none in September. I ‘m usually not a Monday guy, but after back to back crappy Mondays and needing to change up my energy I decided to put this BlackOps out lastContinueContinue reading “BackBlast 10/1 BlackOps at The O”

New week, new month- get it started right in the gloom and save some gas money too.  Tomorrow meet up at usual spot/ tennis courts Seneca Park at 5:30 SYITG

Pax: Digiorno, Soft Top, Flipper, Wham!, Cornbread, Tiger, WhamO, Tanner, Zartan, Noxema Jackson, Drysdale, Sumppump, Blueprint, Left Eye, Glen Ross  Q Conditions: 70- going to miss this weather in about 2 months. Gear: signature Q tank knocking this BB out while waiting for 2.0 football game to get started.  Keeping it short- here goes GotContinueContinue reading “9/15 The Hurt BackBlast”

In the 13 months I’ve been working out, I have never Q’d The Hurt.  I’m usually a weekday guy and I have my pre-night Q routine, which includes fueling up on my Q juice (2 pints of Sierra Nevada Pale Ale- The OG).  So I will likely need to add a few more tonight toContinueContinue reading “9/15 The Hurt PreBlast”

Pax: 8- Snowman, Viking, Cowboy, Grinder, Meter Maid, Fridge, MudBug, Glen Ross Q going to keep this one short.  College game day in 30 minutes- go Irish! As I mentioned in the preblast, this was the 28th consecutive Friday out at Norton Commons.   The day and site continue to do well for a BlackContinueContinue reading “8/31 Norton Commons BackBlast”

Its been over 3 months since my last Q at Norton Commons and I already put the weinke together last week—all I need now is odd number of Pax.  Also, just in case Mouth decides to come out I wanted to share a bit of the weinke. There will be some running, some math, burpees,ContinueContinue reading “8/31 Norton Commons Black Ops preblast”

Pax: OJ, Skid, PK, Wham!, Red Roof, SumpPump, Glen Ross we haven’t had a ruck at the Mutt in a long time.  So OJ was kind enough to offer up a rare 3 for 1 deal today.  One Ruck at 3:45- OJ, Skid, PK.  Hard to believe we only had 3 for this one. OJContinueContinue reading “8/25 Pre Hurt Ruck BackBlast”

Keeping with the Old School theme at the O, tomorrow will be straight up August 2017.   Using Birdhole’s weinke to celebrate 1 year.  SYITG 

Pax: Escort, Tureen, Waterboy, Sumppump, Huggies (VP), Buschhhhh, Snowman, Miyagi, Mouth, Backdraft, Old Bay, WhamO, Glen Ross Q, Zoo Q Conditions:  Hot and humid I noticed 2 weeks ago that Methane and Nugget had set up dueling Qs at the O/ Temple of Gloom for today. I thought it would be fun to give theContinueContinue reading “7/26 Extender Dueling Qs GR and Zoo”

Pax: Abacus, Sump Pump, PED, Swamp (FNG), Left Eye, Snowman, Fridge, Bumble Bee (Respect), Yogi, Zima, Old Bay, Grinder, Cow Bell, Glen Ross (Q) Conditions: 78, mostly cloudy w/ sunrise at 6:28 Pre-workout #mumblechatter: Mostly talked about our Weinkes—pretty sure PED looked at mine at the pool over the weekend, so I had to modifyContinueContinue reading “7-11 Blender BackBlast”

So I stumbled upon this new workout group and thought I would bring a few new things back to the Mutt tomorrow. Get ready for some werkins, some murpees and we will also figure out a way to mix in some zoupon work too- bring gloves! SYITG

Q: Nugget Pax: Scratch, Glen Ross, LoCo, Tiger, Zima, Buschhhh, Snowman, PED, SumpPump, WhamO, Pepperoni, Hooch, Waterboy, Escort Conditions: 75, slightly less humidity Gear: Q was in Abe Lincoln Tank Pre workout Mumblechatter: Learned some good stuff today. Knowing that Nugget was the Q and that he’s a good old boy from Hikes Point IContinueContinue reading “Rooster BackBlast July 3”

Nugget has the Q tomorrow and he kicks off red, white and blue week at the Mutt- wear some patriotic gear. Since we have 5 options tomorrow, I thought I would provide a preview for tomorrow- and no I did not see Nugget’s Weinke. 1) going to be some coupon work 2) probably light runningContinueContinue reading “July 3rd Rooster PreBlast at the Mutt”

Backblast was ready, worked on it for 45 minutes and then it was gone. Not sure what the hell happened, but I’m out of time—so this is condensed version from team 10/ Steak Knives (without all of the pictures) Pax: Glen Ross, Catfish, Little Jerry, Grinder (VR) & Sandy—our 30lb friend Conditions: Slight rain atContinueContinue reading “Team 10/ Steak Knives 6/22 Capture the Flag BackBlast”

Pax: Glen Ross Q, Valdez, Meter Maid, Airplane, McAfee, Kilo, Bobble, Momma’s Boy, Irsey, Double Down (Respect), Little Jerry (Respect) Conditions: Cloudy, 77 and less humid than earlier this week.  Light rain halfway into the workout. Let me start with a few things:  The St. Aloysius/ the County site is awesome. Just a beautiful location-ContinueContinue reading “6/21 County BackBlast”

Mutters often hear the question “do you guys ever drive outside the Watterson”? Absolutely we do, well hold on….depends So last Tuesday, the St Al crew had the most Pax post on a Tuesday- and then followed it up with 5 strong rolling out to the Mutt for the Blender.  So I’m in- and myContinueContinue reading “6/ 21 “The County” PreBlast Glen Ross Q”

Pax: Glen Ross Q, Wham!, Red Roof, Kilo, Duplo, OJ, Face, Flo Jo, Tin Cup, Buschhhhh, Scuba Steve, Vincent (Respect), Trump, Hot Pursuit DR (Respect), Chicken Fried, Bean Counter, Tony Malito, Sir Topham Hat, LOCO Conditions: 71 and clear.  Much less humidity. Gear:  All USA.  USA swim trunks, US- America Defending Freedom Since 1776 TankContinueContinue reading “Flag Day 2018 Temple of Gloom BackBlast”

I know it’s early but I wanted to get this out as soon as possible.  I’m back as Q at the ToG and my skinny arms are tired from this merkin challenge.  So if you are looking for merkins- head over to the Mutt for PEDs 500 Merkin beatdown.  But I also know the OContinueContinue reading “Preblast 6/14 Temple of Gloom”

If you read the pre-blast, you would have known that today’s workout was in honor of the greatest school day of the year- Field Day.   Also, I will be out all next week and will miss the kickoff to church picnics so I also wanted to work in some church picnic fun. Conditions:  perfect,ContinueContinue reading “5/23 Blender BackBlast”

I found out yesterday afternoon that the kids field day was pushed back to tomorrow because of today’s rain- which gave me the perfect idea for the Blender.  Show up tomorrow for what has always been the best day of the year- Field Day!  Which team will you be on, green, red, blue, yellow?  ShowContinueContinue reading “5/23 Blender- Field Day PreBlast”

Pax: Tool Time, WingNut, Boozer, Zima, Noxema Jackson, Gillespie, Airplane, Scratch N Dent, Glen Ross Q Conditions: perfect 68 Gear: signature Q gear- my Always Be Closing t-shirt. I put out the preblast with picture of some guy with a ridiculously big bicep and let all know that we would be doing arm work.  AlsoContinueContinue reading “5/11 Norton Commons Backblast”

Looking to do some arm work tomorrow? Black Ops Norton Commons- meet at the Amphitheater at 5:30 Also- do you like MILFS?  

Co- Q’s Spreadsheet and Glen Ross Pax: 13 PK, Old Bay, Grinder, Backdraft, Buschhhhh, Quimby, Left Eye, Cowbell, Vincent (Respect), Snowman, OJ, Spreadsheet, Glen Ross Conditions:  nothing gloomy about it- 65, partly cloudy On Tuesday morning with no Q lined up for the Blender the next day, Spreadsheet stepped up and offered to Q.  IContinueContinue reading “5/2/2018 Blender BackBlast”

Co- Q’s with Spreadsheet and Glen Ross. Also, as mentioned last week- some very exciting news coming to the Blender (and only the Blender). SYITG  

Today was my first solo Q.  I was so excited last night that I was up at 3:00 am.  I think I went back to sleep but maybe not.  Regardless as I jumped out of bed at 5 I could feel my adrenaline pumping aka Q Juice I keep hearing about.  Since I live aboutContinueContinue reading “4/27 Norton Commons Black Ops BackBlast”

PAX: 10, Glen Ross (Q), Tron, SumpPump, PED, Mouth, Vincent (Respect), Hamm, Nugget, Left Eye, Geppetto Conditions: 54 (forgot to check- see Bob’s BackBlast) So when I saw that Bob Ross had the Q at the Bridge, I knew I needed to sign up and Q at the Blender.  With just 2 Wednesday options, theContinueContinue reading “4/25 Blender BackBlast”

  I thought a little repetitive nature workout would be good.  The first small hill isn’t tough but after 20 times those little hills become mountains. PAX (16), Sump Pump, FNG- Sherpa, Spreadsheet, Deuce, Busccchhhh, Zoolander, Cow Bell, Zima, Mouth, Escort, Old Bay, Tiger, Fridge, Digiorno, Glen Ross, PED (VQ) Warmup SSH – IC AbeContinueContinue reading “4/19 Extender BackBlast PED VQ”

Conditions: Partly cloudy, 70 Gear: ABC sleeveless t, Walmart USA swim trunks Pax (7): Granpa Bear, Glauc, T18, Mr Hat, Shuttlecock (Respect), Banana Bread, Glen Ross (Q) I’ve been trying to headlock a friend at work who lives in Simpsonville and Glauc asked me several weeks ago if I would like to come out andContinueContinue reading “4/14/2018 Bayside BackBlast”

Glauc and the Bayside crew are giving me the keys tomorrow and I’ve seen every episode at least 3 times and it never rains at Bayside #dryshoes