Author Archives: Meter Maid

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

PB- The Baptizer at the Garden- No RnR on Hill Day – Meter Maid Q – 11/8/24

I know it is November but Friday will not be a turkey coupon day. Bring your ruck (preferred) or sandbags. I’ll bring extras but bring some to share with pax as well. Earn that weekend and bring a towel for the ride home! -Meter Maid

PB: 11/6/24 – The Foundry at the County – Meter Maid Q

As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid

Preblast: Ghost Q at the Foundry – 10/30/24

Happy HEAVY Ghost Q! Bring those ghostly coupons or plan to pickup one on-site. It will be a full body work out starting from the top down. We are going to balance out with some extra posterior chain work and doing a lot of isometrics to build up that endurance. Bring gloves and an FNG!ContinueContinue reading “Preblast: Ghost Q at the Foundry – 10/30/24”

PB- The School Yard at the Hawk’s Nest – 10/17/24 – Meter Maid Q

It’s gonna be cold, however don’t let that stop you from posting at the Hawk’s Nest. YHC will keep us moving. The main thang will be island hopping and expect catch me if you can should time allow. Come get out and get better. Report at 0530! No coupons needed. -Meter Maid

PB- The Foundry at the County – 10/16/24 – Nutty Professor Q

Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor

PB- Meter Maid Q at the Hawk’s Nest – 10/15/24

I have Qed a lot (164 per the weasel shaker) and the only two times I have had to cancel was because of illness. Both times have been at the Hawk’s Nest recently and this trend ends tomorrow. In my best third period voice, Meter Week at the Hawk’s Nest (also Qing in 10/17). BringContinueContinue reading “PB- Meter Maid Q at the Hawk’s Nest – 10/15/24”

PB- The School Yard at the Hawk’s Nest – 10/3/24 – Meter Maid Q

YHC is looking forward to his first time posting and Qing at the Hawk’s Nest. I plan to bring an interesting mix of COP exercises to start. The main event will feature some 11s and DORA. I’d recommend some gloves but you can leave those coupons at home. -Meter Maid

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB- The Chopper at Vets – 9/20/24 – Meter Maid Q

Been seeing recent nostalgic pictures on slack had me wanting to get to Vets and Q. I am going to keep it fairly simple but it certainly won’t be easy. Come on out and see if you can conquer the “Vets 500 Club”. No coupons needed for admission. Come earn the weekend at the Chopper!ContinueContinue reading “PB- The Chopper at Vets – 9/20/24 – Meter Maid Q”

PB – The Foundry at the County – 9/18/24 – Meter Maid Q

Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24

YHC has been a long time rucker. You might tell that from my long line of GoRuck rucks and sandbags. Recently, I had been focused on gathering miles for the Sandlot Challenge. I hadn’t rucked in a long time outside of an over 5+ mile ruck at FSRC with Swag and Asian Zing ( theContinueContinue reading “BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24”

PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q

YHC picked up a late Q at Boondocks. The weather will be perfect! Don’t worry Pelican and BigBird, I am going to keep it simple so no even and odd 4-corners. Lace up your shoes for a run heavy Q, however bring that coupon because won’t just run. It will be Sandlot qualifier and likelyContinueContinue reading “PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q”

PB – The Ruiner at the O – 8/17/24 – Meter Maid Q

Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinueContinue reading “PB – The Ruiner at the O – 8/17/24 – Meter Maid Q”

PB – 8/14/24 – Night Rangers at The Patriot – Dance Party

A dance workout is a great way to blend fitness and entertainment making exercise a more enjoyable experience, while earning ice pops at the end. The fun game we have planned is a mix of fitness and enjoyment. Whether you’re looking to break a sweat or just have a good time this dance workout isContinueContinue reading “PB – 8/14/24 – Night Rangers at The Patriot – Dance Party”

PB- The Loco at the County – 2% August Workout – Meter Maid Q- 8/6/24

Are you part of the 2% who take the stairs when an escalator is available? At F3, we are all about acceleration. Either you are getting better or you are not. Come out tomorrow to be that 2% that our families, community, and world needs (https://www.twopct.com/p/the-2-manifest). What do you need to bring outside an FNG?ContinueContinue reading “PB- The Loco at the County – 2% August Workout – Meter Maid Q- 8/6/24”

PB – The Foundry at the County – Brown Water Q – 7/31/24

YHC is taking the helm at the County with a traditional heavy with choice of pours. It will be a ladder with a heavy movement. Sandlot guys can choose to run distance between exercises if they so choose. Bring coupons or choice of weight. SYITG! -Brown Water

PB- The Nest at the County – 5/11/24

It’s the week after Derby but we are going to get some moseying in this week during the Nest. Grab the those running shoes and leave those coupons at home. We will do the full County Loop over the hour but don’t worry we will have lots of stops for exercises along the way. Let’sContinueContinue reading “PB- The Nest at the County – 5/11/24”

PB- The Incubator at South Posh – 4/29/24 – Backflop, Dauber, Pelican and Meter Maid CoQ

What better way to start off Derby week than a CoQ with the four of us? Will there be loud mumble chatter? Definitely. Will there be music? Likely. Will there be music adds? Only if Dauber brings music. Will there be lots of listening? Probably not. Will there ever be mention of #QBleague and upcomingContinueContinue reading “PB- The Incubator at South Posh – 4/29/24 – Backflop, Dauber, Pelican and Meter Maid CoQ”