Author Archives: Crock Pot

What meal is in the (heavy) Crock Pot? Station work. Bring a heavy weight (plate, dumb bell set, or kettle bell). Bring gloves. Most of all… bring proper form. Every rep. Until failure. Crock Pot will be keeping an eye on you. If you break form, your set is done.

Weather: 72 deg F, bright overhead, but looming clouds in the distance. Just a light breeze. PAX: 37, including 6 FNG’s (!) Jack Jack (FNG 2.0) Goooooal Blaze (FNG 2.0) Alexa Echo Minnow Gilligan Woody Pegasus (FNG 2.0) Cowboy Justify Whoopi Red Ryder Amelia Meter Maid Petunia Parking Ticket Aquaman The Boot Eleven Big BirdContinueContinue reading “F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”

How fast are your feet? It’s speed and agility day at this edition of F3Dads. We will work the agility ladder and mix in some station work. We will also use those fast feet to trace the alphabet. Bring out your 2.0’s (sons & daughters) at 7:00 pm to theCounty for a 30 minute workout.ContinueContinue reading “F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”

T-claps to the initial PAX of the county AO, planted one year ago today. Many of you have had a positive impact on me, and I aspire to reciprocate. Here’s to many more… Weather: 69 deg F, intermittent breeze. We had a sprinkle of rain on the windshield when we departed, but there was muchContinueContinue reading “*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”

What meal is in the Crock Pot? If you’ve never attended a HEAVY, come to this one! It’ll be perfect for a first timer at the Heavy. You DON’T need to bring your own weights, we’ll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest willContinueContinue reading “Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”

As YHC was unloading gear from last Wednesday’s HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a ‘muscles’ emoji to anContinueContinue reading “Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”

Yeeeeeeeeeeeeeeeeee Haaawwww! After positive feedback last week, and the fact we lacked a Q for this week’s Heavy, I asked the PAX permission to rinse and repeat the Redneck Tractor Pull weinke. If you missed out, or if you’re curious, come join us pulling weighted sleds, flipping plates, and slinging medicine balls. No need toContinueContinue reading “Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”

Weather: 67 deg F, light breeze. PAX:7 Big Bird Le Pew Wildflower Bulletin (R) Pew Pew Alexa Crock Pot (Q) Standard disclaimer was given. YHC decided an appendix needed to be added due to the fact that a few stations would involve airborne weights or weights that would be handled overhead. Extra caution was requiredContinueContinue reading “Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”

Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We’ll be in the playground on the grass patch. It’ll taste great!

0530: County Portico (near playground) Weather: 36 deg F, still and calm, no wind. PAX: Bulletin (R), Jolly Rancher, Big Bird, Crock Pot (Q) Disclaimer given, No FNGs. Warm Up: Since we’d be lifting, YHC wanted everyone to be stretched well. Emphasis placed on range of motion, not speed. Kendra Newmans (10 count forward, 10ContinueContinue reading “Back Blast 4/03/2019 Wednesday Heavy #BlackOps at #theCounty Crock Pot Q”

The budget didn’t allow for any vacation travel on Spring Break, so this week’s Heavy will involve some Extreme Couponing. Don’t bring weights, but do bring gloves. We will do Tabata intervals of work & rest. Meet at the portico near the playground. And seriously, expect to have a coupon in each hand.