Great morning for some heavy lifting! Pax: Tony Malito, Tae Bo, Meatball, Rih Rih, Geppetto, Snow Day, Chutes, Flounder, Carlose, GangPlank, Airball, Backdraft, Worm, Atlas, Hot Wheels(Q) Snow Day brought out the tire and we broke into 3 groups of 5 or 5 groups of 3. Something like that but it's hard to count atContinue reading "7.15 – Big Mo – Back Blast"

I haven't Q'd the Fog in about four months, and I haven't been able to post since Monday. Tomorrow we fix both of those problems. Bring gloves, running shoes, and a strong will. We'll start your weekend right. 0700. SYITG.

What’s been done before shall be done again. Come out to the Nest for a Sat morning test. We will run, we will work hard, we will run again, and it will all be weighted. Bring your favorite sandbag, ruck, or other weighted object. Don’t have any of the above, need not worry as theContinue reading "Ruck Baby Murph-The Nest @ the County 0700"

Pax - a whopping 35! 1 FNG. 5 of the 35 broke off and went for a run with Abacus: Abacus (Run-Q), PK, Viking, Gump, Cochran Speed Bump Cowboy Peach Jolly Rancher Bulletin (R) Backflop Pelican FNG - Welcome U-Haul Crock Pot Le Pew Trekkie Short Circuit Holler Goooooal Jerry McGuire (R) Dutch Oven Kimble Captain CrunchberryContinue reading "Backblast – 7/23/19 – #Loco @ The County – Fungi Q"

it was a great turn out this morning in the gloom. 12 him’s pushed through my workout. It was good to see some travelers from other ao’s. Pax: sadie,birdie,charloais, krispy kreme, shuttlecock, schoztie, grandpa bear, fannypack, kilo, pk, captain insano, and thumbtack q. I told the announcement i am not a professional and modify ifContinue reading "Bayside backblast 7-25-19"

Cowboy rolled into the County this morning intent on forming a posse to do some heavy coupon wrangling.  The weather was absolutely perfect with low 60s, no humidity, and a slight breeze.  I needed teams of 3 for what I wanted to do today and 17 pax were engaged in mumblechatter as the 18th HIMContinue reading "BB Cowboy -7/25 The Agony @ The County"

I hope you don't need this, but here are the top ten reasons you should post at Pleasantville tomorrow: #10 - Grinder is giving out coupons for free wiches! No, not really - but I got your attention! #9 - Why work so hard all week to slack off on Friday and not post? LastContinue reading "Preblast – Wisteria @ Pleasantville – July 26"

17 Pax: McAfee, Cutlass, Violet, Paris, Sand trap, Pope, Trump, Tin Cup, Pew Pew, Facade, FloJo, Pixar, Lobsta, Dorothy, Nugget, Tammy Faye Baker, Scuba Steve (QIC) Headed inside the tennis courts for a VERY brief questionnaire... What do the 3 F's stand for in F3? Again? What are the 4 core principles? Wait, aren't thereContinue reading "7.25.19 Temple of Gloom | Back-Blast"

BluOps will be alive and full of neon flare tomorrow (0530-0615) as YHC leads a pax is MerHIMS through the depths of Glen Oaks.  Come if you want to swim.  Bring goggles and a towel.  You need those things to swim like starchild.   Well you need more than that but you get the point.Continue reading "7/26 BlueOps at Glen Oaks CC #MerKilo"

PAX (15): Tiger, Loco, Busch, Zima, Deuce, Glen Ross, Cowbell, Blueprint, Fridge, Pepperoni, Wham-O (R), Geppetto, Tureen, Digiorno, Old Bay (Q) Conditions were fantastic, gear was on-point.  Zoolander wasn't there, but he would have agreed.  Tiger was 5 minutes early.  Say what? My new favorite:  Disclaimer, right into slaughter start of 20 beautiful burpees. MoseyContinue reading "Extender back blast 07.25.19 – Old Bay at the helm"

Be ready for a big crowd and a full body workout. Syitg at collins high school in shelby county. @thumbtack out

I didn't say it at COT, but I was absolutely humbled by the crowd at the O yesterday morning. I know it had very little to do with me, but regardless, it was cool. I had planned a workout expecting 8-12 guys and instead ended up leading 22 PAX: Jeter, Jitterbug(R), Zartan, Face(vested), Dorothy, Pixar,Continue reading "BB – 7/23 Bag of Wrenches"

My apologies to those that attended for the delay in getting this out. PAX: Blueprint, Tiger, Geppetto, Plumb Bob, Sump Pump, Cowbell, Mouth, Glen Ross, Deuce, Noxeema Jackson, Wham-O, Grinder (Q) We started with a lap around the school and a standard COP warm-up. Next, we headed down Brookfield for a Scout Run with theContinue reading "BB – 7/16 Rooster at the Mutt"

It seems the Coupon Gang has gotten out of control at the County.  This Cowboy is rounding up a posse to wrangle 'em in.  We'll get after them in the gloom tomorrow morning if you want in! SYITG -Cowboy

If you wanna be smart, sleep in tomorrow. If you wanna be dumb, come get wrecked with me at the Mutt tomorrow. We will run, but no long distance.  Your coupon will be your friend, so bring gloves.  I’ll prolly look for a hill or two. Don’t be dumb Old Bay

What a great morning to get a nice little workout in before the daily grind!  15 HIMs came out to the tank including two FNGs!  Welcome Hatfield and Buzzard(Just minted eagle scout)! Carlose, Gepetto, Johnny on the Pot, Tony Malito, Meatball, Backdraft, Vincent, Worm, Shoots, FNG-Hatfield, Whitney, FNG-Buzzard, Rhythm, PK and Drysdale. COP-Abe Vigotas 15x,Continue reading "BB 7/24 The Tank-Drysdale"

Airplane, Alexa, Valdez, Jolly Rancher, Dauber, Pelican, Gilligan (Q) came out and got better. Weather was perfect and colorful language kept to a minimum. After a short mosey and warmup we divided to seven stations. 1. Tire flip 2. Chain drag 3. Pull up/ hanging crunch 4. Overhead Press 5 Double Coupon fireman carry 6.Continue reading "BB The Foundry 7-24"

Tomorrow will be a race... Not the traditional run as fast as you can race, but it will certainly be a race. This will be a team event and there will be prizes. I've got a truck bed full of coupons and they're FRESHHHH. Come join us at the O for some fun.

The Taste of the Tough continued on Monday morning at Big Mo. 10 of F3Lou's finest shook off the weekend hangover and hit a Heavy circuit for 40mins. Pax- McAfee, Geppetto Kilo, Cutlass, Carlose', Plump Bob, Tony Malito, Flounder, Rih-Rih, & Worm (Q) 2 Min Intervals- 2 Rounds Battles Ropes (From Six w Shoulder BladesContinue reading "BB – Big Mo HEAVY Worm Q 7/22"

06/29:  Q Glauc :     PAX:  Birdie, Charlois, Scuba Steve, Gilly Long mosey around school back to COP area.. COP:  Not recorded, but I am sure some form of hillbilly walkers, SSH, Plank Stretching and maybe a few burpees. The Thang: 1 Minute intervals @ 9 stations: Burpees,  2. Merkins, 3. Big Bois  4) squatContinue reading "BB: 06/29/19, 07/4/19, 07/23/19 Bayside Catch up…"

Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow Mosey around the school to the big parking lot for COP: 11 in cadence Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps,Continue reading "Rooster BB 7/23/17"

Come join me for a heavy beatdown at the foundry bring gloves and a colorful vocabulary

Pax (10): Sand Trap, Cutlass, Curry, Tron, Flo Jo, Gillespie, Liberace, Violet, Jeter, Fergie (Q) Weather: Hot. Damn Hot. Airplane asked that I cover his Q the evening prior. With family in town Friday evening, I knew time to plan would be limited. But, I've Q'd at the O far more than any other location,Continue reading "7/20/19 – Ruiner at the O"

An F3 Haiku More than a workout All for one and one for all See you in the gloom   The weather should be awesome with dry conditions.  Thank you Gepetto, Meatball and Backdraft encouraging me to get out of my comfort zone and meet a whole new set of guys that are truly special! Continue reading "PB 7/24 Drysdale 1yr Postiversary, The Tank"

It was great to get some fresh Shelbyville air in my lungs at Bayside. Thanks for the great turnout and hard work Boys! PAX- Sadie, Birdie, Ladybird, Decaf, Charolais, Grandpa Bear, Banana Bread, Thumbtack, Schotzie, Fannypack, Shuttlecock, Snowday, Worm(Q) Circled Up in Courtyard - Arm Stretches, Grass Grabbers, Downward Dog 1/2 Thang- 10yard mosey- 20Continue reading "BB – Worm Q Bayside 7/18"

Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q) 05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way. Stretches Mosey to yard markers on parking lot. Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9Continue reading "7-20 Bayside backblast"