Tomorrow at Bayside, we will get to know my 2.0’s. Bring your F3 Issued coupon and be ready to move! SYITG Patty

Tomorrow we start strong and finish stronger. Coupons on site may or may not be used. Show up and find out. SYITG - Jewel

Come ready to run. Plan on doing some traveling. No coupons. SYITG

Bring your coupon or grab one from on-site at the County. There will be zero running, but we will be on the move a bit going for the coupon mile. I will carry the tunes along with and we have some fun. We will end with a coupon launching contest. Winner takes home a $5Continue reading "Preblast – Foundry @ The County, 2/8/23 0530"

We will explore and take advantage of the various walls, steps, ramps and hills around the site. SYITG No coupons needed.

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move. Attendance:CrockpotTinkleDot SnowdenBrown WaterDevittoTudorsPCISubprimeDouble PumpAudiblePizzaHush PuppyWildflowerBackflopPelicanGiseleJolly RancherAbacusPatty Q COP-SSHGrass GrabbersRunner’s Stretch and Michael PhelpsMosey- 1 big lap and 1 little lap Main Thang - 4 corners - rep count 10:20:30:40Continue reading "BB – Patty Q – The Loco at the County – 2/7/23"

It’s been since October the last time I was at The Boondocks. My hiatus ends tomorrow! I’ve got some fun activities planned for tomorrow. I’m bringing some of my own toys and Viking let me borrow somethings that are big, and black and round. Will probably need some extra coupons so bring those too.

My shoulder is hurting - my loss will be your gainz. Tomorrow we will focus on legs to give my shoulder a rest. No coupons will be needed, just a can-do attitude. SYITG ~Natty Lite

Expect simple yet effective tomorrow at the Loco. Bring your F3 issued coupons or sandbags as we will be doing some mosey and 4 corners. SYITG

February ruck - Friday 24th 7pm This will be a ruck 101 theme.  Good opportunity for those newer to rucking, but also those experienced with rucking.  This will give a variety of rucking experiences, but will have good dose of rucking at its core.  Putting in miles and fellowship.  More to come... Mark those calendars!Continue reading "Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???"

Thank goodness Patty called to remind me about tomorrow’s q because if spent the day thinking about how amazing tomorrow’s WO is going to be I wouldn’t have gotten any work done. No coupons necessary tomorrow. I’m going to recycle a Q I had a few weeks ago that was well-received by the Pax. We’reContinue reading "2.3.23 LePew’s Preblast for The Patriot"

Come on out to the Boondocks tomorrow morning. We will go up and down the ladder with coupons and do some running. I’ll get us warmed up quick and we will get after it. Bring an FNG and SYITG - Dukes

Hard to believe it's only been 1 year at The Patriot Range workout... I guess that's what happens when you regularly have 20+ HIM in attendance, and are the reigning AO of the Year. Let's see what an anniversary celebration will do to those numbers. Tomorrow we'll need all the fixins- coupons, running shoes andContinue reading "1 Year Anniversary – The Range at The Patriot 2.1.22"

Weather - a bit chilly and little dicey Goal for today - stay vertical (except big boys) Pax - Double Pump, Tinkle, Pelican, Dauber, Air Raid (R), Giselle, Valdez, CrockPot, HushPuppy, Jolly Rancher, Fungi (Q) COP - lap around parking lot to demonstrate 4 corners exercises l, 20 SSH IC, 20 Copperhead Squats IC, KendraContinue reading "1/31/23 Backblast The Loco at The County – Fungi Q"

Who would you rather spend your Snowy/Icy morning with than Minnow? Roll out of bed to get better - we are going to keep moving, just to keep warm, but them will infuse a tough coupon workout. SYITG!

It will be chilly but we’ll get warm and stay warm. Run heavy. Coupons on site or BYOC. SYITG Fungi

Saturday morning and The County was a perfect temperature to go out and get better! A few runners pulled in just in time for 0700 to hit and the mumblechatter would start off hot and continue THE ENTIRE TIME! I feel the MC award will need to come from the County. Attendance:Captain CrunchberryDauberJolly RancherKrachetBook wormPelicanPCIBrownContinue reading "BB – Patty Q – The Nest at the County – 1/28/23"

You're going down, La Fleur! You're going down like a sweet muffin!! Tomorrow will be a chance for you to choose… comfort… be an Average Joe… or to push it. No need for coupons as we will end with a little competition. Get ready now!!

Come out to North Posh tomorrow for a good ole fashion beatdown. The hills, coupons and running shoes will be used. Resist the fartsack and get up and post! SYITG - Dukes

Tomorrow at the County, we will move, we will push, and at the end… we will finish with a little competition. 0600 - Pre-Run - 0700 Start Time of the F3 Spotify Playlist. SYITG - Patty https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=_hfkOShAQTOkHB-YZ7AitQ Playlist Preview - song request welcomed

Come on out to downtown La Grange tomorrow. The plan is to move around(short distances), tackle some coupon work and, earn the weekend ahead. SYITG! Honey Do

Looking forward to getting back to the O! We will cover some ground and move some coupons a bit. So bring that coupon/ruck/sandbag, some running shoes, and some O spirit! SYITG!

I have the Q tomorrow at The County. We will do some partner work with coupons and a bit of running. It will be good to see some of dem county boys, been awhile! SYITG Dukes

It’s gonna be rainy, sloppy and maybe a little slushy. And… that doesn’t really concern us. Come out for a heavy circuit day! Bring those coupons and/or sandbags. SYITG

I have the Q tomorrow morning at Posh. We will move some coupons around and do some running. The tunes will most likely be disappointing, well so will the workout but the chatter and the fellowship will be worth it. Sandbag friendly, bring a buddy! SYITG - Dukes

This morning started a little slow. I thought I started my truck, but when I came outside, it was still covered in frost. After about a gallon of windshield washer fluid, I was able to see most of the road, and able to drive off. I arrived at the Boondocks to find the parking lotContinue reading "BackBlast – Planetarium @ Boondocks – 1.24.2023 – Captain Crunchberry Q"

Come out ready to move, lift some coupons and get agile. Bring those coupons and running shoes.