Come get after it at The Garden tomorrow - it’s going to be back to normal temps for Winter. We are going to merkin and sprint our way to the Weekend. SYITG!

YHC has the Q tomorrow. Bring a coupon and a poncho. It’s gonna rain. Let’s go!

YHC has the Q tomorrow morning for The Bridle at The Stable! We will show up, work hard and get better! I’m offering my Flex Seal money back guarantee tomorrow only! Let’s get gooder together! Coupons required.

Tomorrow we have one in the respect category looking to school the pax. Beach Body has his Virgin Q! Come out and support this HIM as he takes the reins. IMPORTANT: Park between Moorman and Collins school so that we can use a Portico in the case of rain. Also bring a coupon. Cheers! -SlideContinue reading "02-16-2023 Pre-Blast: Beach Body VQ! @ The Big Kapowski"

https://media.tenor.com/mI8YP9vHIjMAAAAd/david-goggins-stay-hard.gif Tomorrow will be mostly a you - vs - you opportunity. Coupons on site. Come challenge yourself and join your fellow HIMs in the rainy gloom. 0530 ~SYITG~ NattyLite

No filters 🙂 The day after Valentine’s Day and the Pax were still lovin the idea of getting out into the Gloom. We must have been giving off good vibes as we had a DR of F3 Knoxville join us. We pulled up, 8 pax fist bumped and was ready to move. Attendance: MethaneBaby BoomerContinue reading "BB – Patty Q – The Bridge at Posh – 2/15/2023"

Come on out to Posh tomorrow morning to celebrate the day after Valentine’s Day. I promise a little Coupon Work, a little running, and a finish that will spring you forward into the workday. SYITG Gheens Foundation Lodge, 1421 Beckley Creek Pkwy., Louisville, KY 40245

Hey guys, I have the Q at the County tomorrow, bring a sandbag or coupon and get ready to get after it! SYITG - Dukes

Tomorrow I make my Q debut at The Garden. I’ve got some fun activities planed for us that will involve coupons. Show up and get gooder! SYITG!

I haven’t been to the O in a while, so I plan on visiting a good portion of the campus. No coupons needed. Friendly competition in store. SYITG. Minnow

Come be my Valentine. Bring coupons and running shoes.

Tough week at work. Which means I’m cranky. Can’t wait to take it out on you guys. Almost guaranteed that there will be a pre run or ruck at 6am if you want double the credit. Otherwise, we’ll get moving at 7am as normal. Bring your coupon or get one from the cache before 7am.Continue reading "Pre-Blast – 02/11/2023 – Jolly Rancher Q – The Nest at The County"

Let's get majestic. No coupons. Running shoes. Bundle up. Bring a buddy. We will get moving early and stay that way.

Good times were had by all.

The phrase "old fashioned Garden beatdown" gets thrown around from time to time... tomorrow we will be kickin it old school... Hoping to challenge them HIMs of The Garden and F3 Louisville enough that they might see Blue. Coupons on site, gloves strongly encouraged. SYITG @0530 ~NattyLite

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together. Attendance: Worm, Charolias, Slide Rule,Continue reading "BB – Patty Q – The Big Kapowski – 2/9/23"

Tomorrow at Bayside, we will get to know my 2.0’s. Bring your F3 Issued coupon and be ready to move! SYITG Patty

Tomorrow we start strong and finish stronger. Coupons on site may or may not be used. Show up and find out. SYITG - Jewel

Come ready to run. Plan on doing some traveling. No coupons. SYITG

Bring your coupon or grab one from on-site at the County. There will be zero running, but we will be on the move a bit going for the coupon mile. I will carry the tunes along with and we have some fun. We will end with a coupon launching contest. Winner takes home a $5Continue reading "Preblast – Foundry @ The County, 2/8/23 0530"

We will explore and take advantage of the various walls, steps, ramps and hills around the site. SYITG No coupons needed.

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move. Attendance:CrockpotTinkleDot SnowdenBrown WaterDevittoTudorsPCISubprimeDouble PumpAudiblePizzaHush PuppyWildflowerBackflopPelicanGiseleJolly RancherAbacusPatty Q COP-SSHGrass GrabbersRunner’s Stretch and Michael PhelpsMosey- 1 big lap and 1 little lap Main Thang - 4 corners - rep count 10:20:30:40Continue reading "BB – Patty Q – The Loco at the County – 2/7/23"

It’s been since October the last time I was at The Boondocks. My hiatus ends tomorrow! I’ve got some fun activities planned for tomorrow. I’m bringing some of my own toys and Viking let me borrow somethings that are big, and black and round. Will probably need some extra coupons so bring those too.

My shoulder is hurting - my loss will be your gainz. Tomorrow we will focus on legs to give my shoulder a rest. No coupons will be needed, just a can-do attitude. SYITG ~Natty Lite

Expect simple yet effective tomorrow at the Loco. Bring your F3 issued coupons or sandbags as we will be doing some mosey and 4 corners. SYITG

February ruck - Friday 24th 7pm This will be a ruck 101 theme.  Good opportunity for those newer to rucking, but also those experienced with rucking.  This will give a variety of rucking experiences, but will have good dose of rucking at its core.  Putting in miles and fellowship.  More to come... Mark those calendars!Continue reading "Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???"

Thank goodness Patty called to remind me about tomorrow’s q because if spent the day thinking about how amazing tomorrow’s WO is going to be I wouldn’t have gotten any work done. No coupons necessary tomorrow. I’m going to recycle a Q I had a few weeks ago that was well-received by the Pax. We’reContinue reading "2.3.23 LePew’s Preblast for The Patriot"