Going to try something out here... A lot of you have asked for a later start time for Mumbleruck. Here is your opportunity... Pre-ruck at 0600 - We will circle back and pick up the rest of the gang at 0700 for another 60 minutes of Mumblechatter, fellowship and miles. Grab your ruck and let'sContinue reading "4/8/23 – PB Pizza Q – The Majestic Fog @ Posh"
Jolly Rancher Q – The Bridle at The Stable – 04/06/2023
My bags are packed for the big trek out to over yonder to visit the fine PAX that call Stable their home. Looking forward to getting another stamp on my passport and the fresh set of tires in preparation for the long drive. Bring a coupon and let’s do this. SYITG! Jolly Rancher out!
4/6/2023 – PB Pizza Q – Temple of Gloom @ The O
I thought to myself, "I've never done a coupon Q at The O..." aaaannnndd... I plan to keep it that way (for now). Just lace em up and show up prepared to work. SYITG! -Pizza
Backblast- The Max @ Bayside 4/3/23
The M and I were blessed with our second child a baby girl who came into the world on February 9th. Today was my day to return back to gloom and lead these 10 fine HIM’s at Bayside. Shoutout to our newest Tuesday Site Q at the Max @charolais for the reminder and push! IContinue reading "Backblast- The Max @ Bayside 4/3/23"
PB Pizza Q – The Range @ The Patriot – 4/5/2023
Untraditional tabata style PT tomorrow. Stretch your calves and bring a coupon. If you want to enhance difficulty bring a ruck instead. Go time is 0530. Come get better. https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Running/Articles/Best+Calf+Stretches/calf+stretch-carousel.jpg
04/05/2023 Pre-Blast The Bridge @ Poshland -Slide Rule Q
It has been 11 months since last posting at Posh. Going to do my best to make up for lost time. We will be hitting the coupons heavy so bring your favorite sidekick for the journey. Watch out because thrusters are in the forecast! Cheers -Slide Rule
4/4 Hush Puppy Q – The Loco @ The County
Dont let Spring Break keep you in the Fart Sack. Take this opportunity to get up and get the blood flowing at the Loco @ The County. We will cover some ground and stay moving. Running shoes recommended, no coupon needed. Lets make the County Great Again together!
BB – PCI Q – Pleasantville Black Ops – 4/3/23
YHC usually runs the easy mile from home to PVille, but slacked off and drove in this morning. 4/3/23 Attendance: Harry Caray, Dot (R), Jolly Rancher, PCI (Q) COP - A good showing of 4 non-spring-break-travelers, so I decided to keep the workout in one place after a warmup lap around the park. Did someContinue reading "BB – PCI Q – Pleasantville Black Ops – 4/3/23"
4/3/23 Pleasantville Black Ops
No coupons, no burpees. Come enjoy the oval of pain that the Ampitheater offers. We may mosey a bit as well so lace up your shoes. SYITG - PCI
4/3/23 North Posh – Diane Dukes – Q
Bring a coupon and running shoes, we will get after it and start the week off right! SYITG - Dukes
PB- 4/3/23 – Big Mo at Vets
Last time I came out, YHC wasn’t able to bring the potted plants and friends. Tomorrow the weather looks like a perfect 46 degrees. No need to bring a coupon as I’ll have plenty of toys to share. Start time is 0530. SYITG! -Meter Maid
PB-3/31-Pelican Q at the Defender
Patty kindly reminded me I had the Q tomorrow and even gave me out given it’s spring break. I should have lied but my kids have school tomorrow and no spring break for one more day. Being the HIM I am I didn’t. No coupons tomorrow, going to try something I saw at F3 Franklin.Continue reading "PB-3/31-Pelican Q at the Defender"
03/30/2023 PreBlast The Big Kapowski – Slide Rule Q
Time to get back to my people - The Bayside Preppies! I've been out for two weeks from there. I hope the parade floats are ready and the band will be playing as I enter The Big Kapowski in the morning. No need for coupons tomorrow. Just gloves may come in handy. If you gotContinue reading "03/30/2023 PreBlast The Big Kapowski – Slide Rule Q"
PB – Patty Q – The Temple of Gloom at THE O – 3/30/23
“O”kay Fellas! YHC wraps up his IHC traveling Q circus tomorrow where it all started - THE O! Are you needing a last minute “Swoll Session” before hitting the beach on Spring Break next week? Well then come on! Expect a full-body workout, no burpees, some running, and a since of accomplishment. NO COUPONS! SYITGContinue reading "PB – Patty Q – The Temple of Gloom at THE O – 3/30/23"
Pre-Blast Cloverfield @ The Garden
You have many options to get a Pre-Spring Break workout in, but I am going to prepare us for the beach…or make you look damn good for a Stay-cation. Arms, Chest & Back will be the focus and we are going to run a lot in between. SYITG!
03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q
Weather may be just right tomorrow for my first Garden visit ever but I am still ticked with how my bracket turned out over the weekend. It is one thing to lose in bracket challenges from the start of march madness. It is something different to have your final four disappear in in the clutchContinue reading "03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q"
3/25/23 – The Nest at the County – Meter Maid Q
My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid
Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023
Weather looks like another winner tomorrow. It’s been a hot minute since I made it over to Vets - so I’m excited to meet some of the new faces and hope some of the OGs make it out, too. I’m also glad the PAX that call those sacred grounds their home AO are real menContinue reading "Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023"
BB – Patty Q – Extender at the Mutt – 3/23/23
YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinue reading "BB – Patty Q – Extender at the Mutt – 3/23/23"
PB – Patty Q – Extender at the Mutt – 3/23/23
They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinue reading "PB – Patty Q – Extender at the Mutt – 3/23/23"
PB – Cloverfield at ☘️The Garden☘️ w/ Edward Scissorhands
Tomorrow is my 400th post and my 58th post to complete the IHC. So 400 and 58 will be the theme. Hope to see you in the gloom.
PB-Pelican Q @ the Agony 3/23/23
Sweet 16 starts tomorrow but that has nothing to do with what we will be doing tomorrow. On-site coupons will be used and we will run, lift and do other F3 things. It should be warm so folks like Jolly can leave their coupons in the car. SYITG Pelican
Pizza Q – The Bridge @ Posh – 3/22/2023
Tomorrow... we will do partner work focused on a common goal. Join me. Get better. SYITG - Pizza
3/21/23 Spring Training – The Loco at The County – Fungi Q
I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather - cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP - Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10Continue reading "3/21/23 Spring Training – The Loco at The County – Fungi Q"
BoW 3.21.23 w/ Jewel
Rumor has it that there's a DR pax, Hops in these here parts... so we are going to give him the welcome he deserves at the O and introduce him to one of Louisville's favorite exercises. No coupon required. Be ready to move. Bring a buddy and an FNG. SYITG - Jewel
3/21/23 The Loco @ The County Fungi Q
Come out for the first full day of Spring [Training]. Gotta get the arms and abs ready for spring break. We’ll move a bit too, some of it quickly. I hear Nolan Ryan is making a special guest appearance too. No coupons. SYITG Fungi
3/18/23 – The Ruiner at the O
Come on out and work off those green beers where it all started for F3 Louisville. It’s gonna be cold but don’t you worry. We will stay warm moseying around and doing some exercises along with way. No coupons needed for admission. If times allows planning a competition to close it out. -Meter Maid
Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023
Go time is 7am tomorrow. No coupons required, but expect some moderate to heavy running...because, well, Saturday is Run Day. We will venture off campus just to set your expectations. Lots of options to get more better beginning though at 5am and 6am options for extra credit running if you're feeling froggy. SYITG! Jolly RancherContinue reading "Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023"
Back Blast – 3/17/23 The Chopper @ Vets Huey Q
The Ace of Spades, the Queen of Hearts, that is when the tear drops start. The thousands of arm circles, the dozens of burpees, all brought forth by chance. You might say the luck of the Irish was with us this morning as we drew card after card from our stacked deck of workouts. ThereContinue reading "Back Blast – 3/17/23 The Chopper @ Vets Huey Q"
BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden
Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,Continue reading "BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden"