“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” - Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinue reading "LePew’s PB @ The Loco – 1.3.2023"
LePew’s PB @ The Loco – 1.3.2023
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” - Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinue reading "LePew’s PB @ The Loco – 1.3.2023"
PB Pizza Q North Posh (Silo) 1/2/2023
Happy New Year! Let's get this party started. Come join me for a detox and run heavy beatdown Monday morning and get those IHC points. Deciding to achieve is a choice. Join me in making the right one. SYITG -Pizza
Incubator at Posh – 01/02/2023 – Jolly Rancher Q
Posting on a Monday has proven to be difficult for me for some reason over the past quarter. So, why not pick up a Q to force me out of the fartsack? Come join me at Posh at 0530am to start new traditions. Coupons not required. SYITG! Jolly Rancher
2023 Pull Up Challenge: PreBlast
What it is: Doing 2023 pull-ups (at minimum) from Ianuary 2nd - Match 31st (89 days). That equates to 23 pull-ups every day. How do I do it?: First things first. Find you a pull up bar. Construct you a pull up bar. Put one through your floor joists. If none of those can beContinue reading "2023 Pull Up Challenge: PreBlast"
12.27.22 Back Blast: The Loco @ The County
Don’t know how many of you are aware but Tuesday’s Loco is Pelican’s second go round as Site Q. His first was taking over The Nest passed on by yours truly. Fast forward a year or so and as The County #’s were falling off, he and Dauber decided to take matters into their ownContinue reading "12.27.22 Back Blast: The Loco @ The County"
PB – The Foundry @ The County, 12/28/22, 0600
Note - starting time changed to 0600. Come out for a traditional heavy tomorrow. We work our way up and back down a ladder. There will be weights involved and good tunes playing. SYITG - Backflop Q
12.20.22 Back Blast: The Planetarium @ The Boondocks
Slims is my guy! We formed a bond while I was always trying to keep up with him during our run training for 2021’s Louisville half marathon. Since that time he’s taken the reins as Site Q on Tuesday’s Planetarium beat down at The Boondocks. He’s done a stellar job, posting some of the bestContinue reading "12.20.22 Back Blast: The Planetarium @ The Boondocks"
12.27.22 Pre Blast: The Loco @ The County – BigBird Q
It sure has been a holiday week to remember. Pretty certain this isn’t what Bing had in mind when crooning his holiday tune about a White Christmas. Insult to injury, your Bird had succumbed to any one of the 63 variations of sicknesses going around. Welp, the cold weather is soon to be on theContinue reading "12.27.22 Pre Blast: The Loco @ The County – BigBird Q"
The Silo at north posh pre blast. Huggies Q, 12/26/2022.
We’ll just be doing some things to stay warm. No coupons.
PB – Holy Roller Q – The Minute Men at the Patriot – 12/26/22
Merry Christmas F3 HIM! I hope you are all enjoying time with family and friends today and indulging in that extra piece of fudge or Christmas cocktail because tomorrow… Holy Roller has the Q at the Patriot and will make you pay. No Coupons and be ready at 0530 at the statue as we willContinue reading "PB – Holy Roller Q – The Minute Men at the Patriot – 12/26/22"
PB – 12/22/22 – The Moonshiner at the Boondocks
Great way to start the day is at the Boondocks. Come out an enjoy the stars shooting across the sky, the company of your fellow HIM and receive that all important push to power through the day. This will not be UvU workout rather a partner push Partner workout. Coupons needed. STYIG!
12.22.22 Pre Blast: ToG at The O
Get up and get out to The O tomorrow morning. Its going to be close to 40 degrees and the last chance you have to see temps above 0 for the foreseeable future. Take advantage of the beautiful Buffalo style forecast and head to St. Matthews. No coupons needed to complete tomorrow's plan. Gloves, probablyContinue reading "12.22.22 Pre Blast: ToG at The O"
PB – 12.22.22 – Cloverfield @ ☘️The Garden☘️ – Diane Dukes Q
Come on out to The Garden tomorrow morning for my birthday Q. Only 40° so no excuses. Coupons on site. STITG - Dukes
PB – Pizza Q – 12/22/22 – The Bridle @ The Stable
We are going to rock out with our blocks out tomorrow morning. Coupon required for admittance. Bring the best version of yourself, gloves, an FNG and be prepared to work. Layer up and let's all get better together. SYITG! -Pizza
PB-Pelican Q 12/22 Agony
Coupons will be used but don’t bring them. Will move around campus some with our home base being the portico. Will be your last chance to be outside in temps above -20. SYITG Pelican
12/21/22 – The Foundry at the County – Meter Maid Q
It’s gonna be a balmy 25 degrees so come on out for a traditional heavy. Be prepared for anything but running. Bring some gloves, a coupon and an FNG (or FNV if you are LePew). SYITG! #MTCGA -Meter Maid
Subprime @ The Stable 12/20/22
It’s going to be pretty cold so we will warm up quick then work with coupons while staying warm in between. Come out and earn your F3 stripes in colder weather and bring an FNG!
12.20.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q
This is it. The last week where you can choose either to get on Santa’s good graces or just say fagettaboutit…you can’t make things better in 5 days anyway, right? Either way, whether you identify as Nice or Naughty, come out to the Boondocks to see if you are right. Both will suck; one willContinue reading "12.20.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q"
PB – The Loco @ The County, 0530, 12/20/22
Come on out for my annual lotto scratch and beer post. We will definitely workout, make no mistake of that...just adding in some festive stuff to make it fun. Bring a coupon or snag one on site at the County. We will be blasting some good tunes as well. All around good time about toContinue reading "PB – The Loco @ The County, 0530, 12/20/22"
Subprime @ The Stable 12/20/22
It’s going to be cold but a great morning to get out and do work! We will be using coupons and warming up quickly!
Pre-Blast The Cliffs @ The Garden
The Garden will be an unforgiving Tundra with Hills, Coupon Work & a start to the workout that will warm everyone up quickly. Bring a buddy and gloves SYITG!
PB – 12/19/22 – The Patriot – Flex Seal Q
Come out ready to work and keep moving! Will check out some of the local favorites tomorrow. Coupons or other weight needed. SYITG!
Vincent Q the Ruiner @ the O. 12/17/22
Apparently it’s Respect week so this OG has the Q at the O tomorrow morning. So appropriate that the O is the oldest site for F3 Louisville. Bring a weight and re ready to get after it. We will do plenty of moving to stay warm. SYITG Vincent.
PreBlast The Baptizer at The Garden
Looking forward to leading at the Garden; last time I Q'd it was Wide Right and Husky and I and the result was the Country shut down the next day for Covid. Hope to do better this time. No Coupons needed but I will provide a total body workout. Don't worry I have no intentionContinue reading "PreBlast The Baptizer at The Garden"
Pre-Blast – 12.16.22 – Defender at Patriot (Kitty Litter Q)
Kitty Claus's Tour de Oldman County "R" Week continues unabated. For those on his "naughty" list (i.e. fartsackers & snarky-chatterers), expect to be served up a stocking full of coupons, uphill running, and sucky polar-bear crawls. For those on his "nice" list...well, kind of the same...because no-man left behind, right?. We're expecting great weather andContinue reading "Pre-Blast – 12.16.22 – Defender at Patriot (Kitty Litter Q)"
PB 12/15/22 – WILDflower Q @ The Agony at The County
Come on out for what looks to be our last above 40deg morning for the rest of the year. Bring coupons. We gonna lift and sweat and mumble. Good ole time will be had by all and all will get better…..SYITG - WF
Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB
Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand. I’d love to see as many ofContinue reading "Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB"
Pre-Blast 12.15.22 – Bridle at The Stable
YHC's "Respect-Week" tour of Oldham County soldiers on. The commitment and enthusiasm of F3 Louisville's latest AO addition has been amazing to watch. Solid attendance numbers, solid HIM-building, solid fitness efforts. It's an honor & privilege to be invited out to my first Stable Q ever. Well, either that...or they just ran out of oldContinue reading "Pre-Blast 12.15.22 – Bridle at The Stable"
12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)
The weather looks absolutely stunning, perfect, and ideal for some Heavy work at the County. Music sounds better under the portico anyway, and them County Boys need a break from a season of an exceptionally-high mosey volume. Come on out and rotate among stations, specifically designed to work all muscle groups evenly and thoroughly. GetContinue reading "12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)"
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