Category Archives: #TheO

PB- The Ruiner at the O – 1/25/25 – Meter Maid Q

First, if you have the opportunity, I’d highly suggest going to the Band of Brothers BO kick off at 10600 Lower River Road, 40272. Exciting expansion for F3 Louisville. They will have a preruck at 0600 and regular workout at 0700. For all those around the 40205, YHC welcomes those coming to the O/Seneca Park,ContinueContinue reading “PB- The Ruiner at the O – 1/25/25 – Meter Maid Q”

PB – The Ruiner at the O – 8/17/24 – Meter Maid Q

Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinueContinue reading “PB – The Ruiner at the O – 8/17/24 – Meter Maid Q”

PB 8/6/24: Sump Pump Q at the O – BoW

Lots of choices in the gloom tomorrow morning. Get up and get somewhere. If you come to the O, expect a mixed bag with some running but with the option to modify and not get left behind. (It’s what we do) Bring your weight of choice (coupon, ruck, sandbag) and be ready to work arms,ContinueContinue reading “PB 8/6/24: Sump Pump Q at the O – BoW”

PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24

I’ll be nursing an injury in the morning, which means minimal running at The O. With forecast temps just below ideal, we’ll stay busy to keep warm. Call a buddy that you’ve not seen in a while or bring the FNG that has been promising to come out. You’ll need your best weight and readyContinueContinue reading “PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24”

BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23

Weather: a brisk 42 degrees with clear skies. PAX: Nap Time (FNG), Vincent (R), Husky(R), El Mule(R), Duff, Twister, Flo Jo, Patches, Cosplay, Lumbergh, depends, Montezuma, Lightfoot, Doubtfire, Dinghy, Lockdown, Diane Dukes, Nova, Sump Pump (Q) 0700: Disclaimer given and we were off. Warm-ups included a slow mosey around the O that included stops alongContinueContinue reading “BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23”

PB – The Ruiner at The “O” – Sump Pump/McAfee Co-Q – 8/26/23

McAfee and I share the stage tomorrow morning at The O. One celebrates a birthday and the other a postiversary. Show up to find out who is celebrating what! All options are in play, so pack the coupons, running shoes, gloves and the FNG you’ve been talking about for a long time, and make tripContinueContinue reading “PB – The Ruiner at The “O” – Sump Pump/McAfee Co-Q – 8/26/23″

Pre-Blast: McAfee’s Pitch Perfect Inspired Q

Since Netflix decided to bring back a new age classic, Pitch Perfect, to its latest selection of movies, I have decided to bring back one of my favorite Pitch Perfect inspired workouts. If you have not met ‘Fat Amy’ come on out to the O and I’ll be sure to give you a warm introduction.ContinueContinue reading “Pre-Blast: McAfee’s Pitch Perfect Inspired Q”

PB – Sump Pump Q – ToG @ The O – 3/9/23

IHC Q #10 for YHC at The O tomorrow morning. Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options. I humbly request you join me and The “O” Studs, but if not, post somewhere. I’d hate for youContinueContinue reading “PB – Sump Pump Q – ToG @ The O – 3/9/23”

BB – The Ruiner at the O – Meter Maid Q – 7/16/22

Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinueContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”

PB- The Ruiner at the O – 7/16/22 – Meter Maid Q

Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinueContinue reading “PB- The Ruiner at the O – 7/16/22 – Meter Maid Q”

Pre-blast: 6/28/22 – Bag of Wrenches @ The O

Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.ContinueContinue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”

PB – Sump Pump Q – The Ruiner at The O 6/25/22

Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinueContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”

Pre-blast: 4/5/22 – Bag of Wrenches @ The O

It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinueContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”

PB – Sump Pump Q – The Ruiner @ The O 2/26/22

I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.ContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”

PB – Sump Pump – Q at the O #bagofwrenches 2/15/22

Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP

BB: The O 2.8.22 with Flo Jo

5 showed up to get better at The O on Tuesday. Really…only 5, where my boys at? Anyway, strong crew of Russdiculous, Tron, Harey Caray, Gomer and Flo Jo (Q) dropped coupons at the tennis courts and set off at 5:30 for a light jog over to Waldorf School parking lot for warm ups: GrassContinueContinue reading “BB: The O 2.8.22 with Flo Jo”

The Ruiner at the O- 1/8/22-Meter Maid – Q

For those who haven’t made it out to the O, you really should visit soon. This is where it all started for F3 Louisville. Today was my 5th Q since the start of the week. I had a plan that involved running and no coupons but modified my workout along the way as you willContinueContinue reading “The Ruiner at the O- 1/8/22-Meter Maid – Q”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinueContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

BB: 7/8/21 at The O: 41st B-Day Q!

41 years, never felt so good. Woke up nice and early to get locked and loaded for another great workout. 8 of us showed up for a “baseball” style workout with coupons. Shyster, Klopek, Why Not, Russdiculous, Sump Pump, Motorboat, Huggies and Flo Jo (Q) rallied up for disclaimer, then headed to drop off ourContinueContinue reading “BB: 7/8/21 at The O: 41st B-Day Q!”

Backblast: Murder Bunny day at The O 6/17

Rolled into my parking slot at 5:11 this morning, Tron was already waiting, ready to go. Was all ready to go to the field behind the playground when I noticed the lights on the softball field were on, so I headed that way to setup some cones for the workout. Came back, and 9 HIMsContinueContinue reading “Backblast: Murder Bunny day at The O 6/17”