Category Archives: #Louisville

BlackOps BB: Modified Mini Murph and more. 

PAX: Backdraft, HappyFingers & Zartan Conditions: A very pleasant 47 degrees YHC was worried. 5:57 and there I sat alone. Debating if the mini Murph and some 80s rock was enough to get me through the gloom.  Backdraft rolled up and it was game on. HappyFingers strolled in at go time and here is whatContinueContinue reading “BlackOps BB: Modified Mini Murph and more. “

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

F3Mutt BackBlast 10/19/17 #gotbetter #f3counts

Thursday 10/19/17 The Mutt Conditions: crisp and cool. Perfect for a beatdown Attire: (Yes, this is a Zoo thing) Many PAX breaking out their new Fall F3 wardrobe to accommodate the conditions. CI moving to a layered smedium/youth large ensemble, while others busted out their Waterproof shoes, toboggans, skeletor bandannas, and mittens. PAX looked sharp andContinueContinue reading “F3Mutt BackBlast 10/19/17 #gotbetter #f3counts”

The O Back Blast! 10-19-17

18 Pax got better this morning punching in and joining the Suicide Squad. Let’s get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda’sContinueContinue reading “The O Back Blast! 10-19-17”

10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL

The beauty of being the Q is that the Pax has to do what you tell them to do.  The looks I got when I said, “we’re gonna do Yoga” was the first time I thought they may revolt.  Fortunately, they didn’t.  But before I get there, let’s talk about what went down. Conditions:  42ContinueContinue reading “10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL”

10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts

QIC:  Wham! 20 PAX (including 3 FNGs and a visiting PAX):  OJ, Tin Cup, Red Roof, Nugget, Mr. Clean, Scratch, Loco, Abacus, Thunderbird (Visiting from South Carolina), Glen Ross, Diablo, Captain Insano, Vincent, Butcher (FNG), Ex-Lax (FNG), Goodman (FNG), Cutlass, Bean Counter, Trump, Wham! Pre-WO As I set up for my Q in the darkContinueContinue reading “10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts”

10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs 

For my Q at the Mutt on 10/18 we’re going to travel the Silk Road.   For anyone familiar with the history of the Silk Road, there were sometimes wars that would make passage impossible.  Eventually, peace would come and trade would resume.  So, tomorrow there will be War, then Peace.  (I’m really reaching here…) Who:ContinueContinue reading “10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs “

St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF

We’ll update the Pax again as the time draws nearer (and this is on the Q calendar), but we will be holding a bootcamp workout for the Men at St. John’s Center. We will also be taking any donations the Pax wants to provide. Space is kind of limited, so if you’re interested in attendingContinueContinue reading “St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF”

10/14 Backblast from the Poshlands. 16 PAX 1 FNG for a Wheely zoorific WO.

  When constructing my WO’s I try to think outside the box in order to keep the PAX on their toes.  This Saturday in the gloom was no different, from the #PoshZooSquareOfDeath to #FlatTireWheelBarrow no one was stable for 60 straight minutes.  Even I myself had to question my thought process on this one, neverContinueContinue reading “10/14 Backblast from the Poshlands. 16 PAX 1 FNG for a Wheely zoorific WO.”

Backblast – Saturday workout at the Mutt

  19 showed up this morning at The Mutt for a beautiful Saturday morning workout. Q: KV, zartan, CI, Busch, waterboy, happy fingers, tiger, draper, Newman, katina, moonlight, juicy, mouth, Backdraft, mad cow, old bay, shula, road rage, tureen Special thanks to those “non-runners” who still came despite the promise of lots of running -ContinueContinue reading “Backblast – Saturday workout at the Mutt”

BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter

Qs & PAX: Tron, Moonlight, MadCow and Zartan 4 HIMs arrived in the gloom to combat the day with a beatdown.  During the lap around the property YHC conveyed a rotating Q would be the best tactic for success.   COP called by each PAX 10 Abe Vigoda  IC  20 SSH IC 20 IW ICContinueContinue reading “BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter”

backblast #themurph #poshlands

PAX:  Tool Time, Newman, Starchild (inaugural murph), Glauc Major props to all who came out.  Including Starchild who decided to #getbetter, set a baseline and be sore for the weekend. The initial jog was light, airy, refreshing..  We gave each other pats on the back, laughed, cried, passed gas… It was nice. The Thang: ToolContinueContinue reading “backblast #themurph #poshlands”

Black Op BootCamp at The Mutt with someone who has lost their Shi¥

For anyone who wants a small ass kicking before the weekend. Gain extra energy for the day by expending some in the gloom. USE CAUTION. This A Hole will be there  Who: All HIMs willing to show up What: Bootcamp style WO When: 0600 Friday  Where: Mutt Why: Because I have to stretch and warmContinueContinue reading “Black Op BootCamp at The Mutt with someone who has lost their Shi¥”

BACKBLAST; The O, 10/12, LOCO @F3Louisville

QIC: Loco (VQ) 10 PAX:  Bean Counter, Scratch, Vincent, Cutlass, Jordy, OJ, Abacus, Sully, Mr. Clean, Seacrest. Light jog to the baseball field outskirts. The Thang COP: SSH (IC) 25 Monkey Humpers (IC) 10 Snow Angels (IC) 10 American Hammers (IC) 10 Jumped rope in place while the PAX counted to 60. Began a tourContinueContinue reading “BACKBLAST; The O, 10/12, LOCO @F3Louisville”

Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville

Q/Pax: Quimby, Zoolander, Gepetto, Country Boy, Captain Insaneo – (split Q) As we move ever-closer to sainthood for chaperoning 90 11&12-year-old kids on a school field trip, we figured we might as will get an F3 workout in while we’re here.  Location: Camp Piomingo (Otter Creek)  Conditions: Cool, moist and dark as pitch  The Thang:ContinueContinue reading “Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville”

Preblast – 10/14 workout at the MUTT

Thoughts for Saturday’s workout … 1. Will ZOOLANDER show up for my Q?  This is really the only thing that matters to me …. if ZOOLANDER shows up I will consider it a success 2. Should I go for a rim grab instead of a backboard slap during warmups?  Back in the day – rimContinueContinue reading “Preblast – 10/14 workout at the MUTT”

BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do”

  QIC: Swifty (VQ) PAX: Starchild, Dunphy (FNG), Kilo, Sully, PK, Endo, Rhythm, Forced Close, Double Down, Gypsy, Bob Ross, Iceman, Mr. Hat, Tool Time   The Thing Mosey to the Egg Lawn … COP: SSH (IC) Mountain Climbers (IC) Sumo Squats (IC) Old Man Arm Circles (OYO) Lunges (IC – Somewhat) Mosey over theContinueContinue reading “BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do””

Backblast Inaugural Wednesday @ Le Mutt 10/11/17

QIC: Mad Cow & 14 assorted PAX, wedding singer, wham, kidnapper van, doubtfire, spreadsheat, glen ross, nugget, tureen, mouth, whimpy, scratch, captain insane o, face, shula,  broke the cherry of Wednesdays at The Mutt. COP: 25 SSH IC, 25 Abe Vigoda IC, 20 count forward and reverse arm circles (kendra newmans), quad and hammy stretches.ContinueContinue reading “Backblast Inaugural Wednesday @ Le Mutt 10/11/17”