Category Archives: Uncategorized

Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi 

QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down.  Mosey around the back, past the pool to the open lot.  5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “

Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI

Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer.  Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer.  In either case, F3 will be there for you. So bring your trainers and your kit. Who:  All F3Louisville TravelingContinueContinue reading “Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI”

#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter

Come on out for a beat down from #HIM and Guest Q Tinkle, who’s in from SC/@F3_Viper.  He posted at #BagofWrenches on 10/3 for Zartan’s Q (which YHC nearly quit) and I’m pretty sure he didn’t break a sweat.  So, you know Thursday will be the real deal. Who:  All Pax What:  Epic beat downContinueContinue reading “#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter”

#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs

QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs.  Lots of tunes and tons of Boy-Os.  This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”

TheMutt F3 Backblast “Tortoise and Hare BOMBS”

QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture andContinueContinue reading “TheMutt F3 Backblast “Tortoise and Hare BOMBS””

Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI

QIC: Zartan PAX:  Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning.  YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O.  They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands.   Today YHC decided to keep it simple and ease into the week.  No sand pits, water jugs or toys from my bag of tricks.  Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”

Sunday Morning Quarterback

Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,ContinueContinue reading “Sunday Morning Quarterback”

Saturday Backblast – theO

12 of Louisville’s finest HIMs had been pushing too many pencils this week, and it was time to muscle up at the O.  The Dirty Dozen included: DoubleDown, Wham!, Beancounter, Scratch, FNG (Adidas), Trump, Newman, Jordy, Cardinal, Loco, Tron, and Pope. After a long week on the road, your Q was not interested in running.ContinueContinue reading “Saturday Backblast – theO”

Ice Man VQ Back Blast- It was a beach

VQ – Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning.  We had a little sand and land fun in the gloom.  We dedicated our post to our fathers.  The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup -ContinueContinue reading “Ice Man VQ Back Blast- It was a beach”

DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees

KY put the idea out there and YHC thought “hey, a WO before the WO sounds like a great idea.” Luckily 4 other PAX thought it sounded like a pretty good idea as well.  Here is how it went down and Boy-O boy did we have fun. Pax- Wham! Digiorno Face Zartan and Buschhhh (ContinueContinue reading “DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

Trump Backblast Winning # beatdown

15 pax showed up in the gloom in the hope of tax cuts.  Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump cop Speed rope for 1 min 15 arm circles forward and back 15 imperial walkers 5 side burbees 10 reverse plank leg raises 1min plank Thang 1 ran at at trump like pace for a bit. Promised to sendContinueContinue reading “Trump Backblast Winning # beatdown”

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot… 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinueContinue reading “#blackops #f3theville #Murphy”

The Mutt Backblast 9/28/17 Mad Cow VQ

Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina,ContinueContinue reading “The Mutt Backblast 9/28/17 Mad Cow VQ”