Category Archives: Uncategorized

We’ll update the Pax again as the time draws nearer (and this is on the Q calendar), but we will be holding a bootcamp workout for the Men at St. John’s Center. We will also be taking any donations the Pax wants to provide. Space is kind of limited, so if you’re interested in attendingContinueContinue reading “St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF”

  When constructing my WO’s I try to think outside the box in order to keep the PAX on their toes.  This Saturday in the gloom was no different, from the #PoshZooSquareOfDeath to #FlatTireWheelBarrow no one was stable for 60 straight minutes.  Even I myself had to question my thought process on this one, neverContinueContinue reading “10/14 Backblast from the Poshlands. 16 PAX 1 FNG for a Wheely zoorific WO.”

  19 showed up this morning at The Mutt for a beautiful Saturday morning workout. Q: KV, zartan, CI, Busch, waterboy, happy fingers, tiger, draper, Newman, katina, moonlight, juicy, mouth, Backdraft, mad cow, old bay, shula, road rage, tureen Special thanks to those “non-runners” who still came despite the promise of lots of running -ContinueContinue reading “Backblast – Saturday workout at the Mutt”

This Saturday at 0700 ITG get ready to release your inner beast.  I promise you won’t be disappointed with this one. #ReleaseTheBeast -Kilo  

QIC: Loco (VQ) 10 PAX:  Bean Counter, Scratch, Vincent, Cutlass, Jordy, OJ, Abacus, Sully, Mr. Clean, Seacrest. Light jog to the baseball field outskirts. The Thang COP: SSH (IC) 25 Monkey Humpers (IC) 10 Snow Angels (IC) 10 American Hammers (IC) 10 Jumped rope in place while the PAX counted to 60. Began a tourContinueContinue reading “BACKBLAST; The O, 10/12, LOCO @F3Louisville”

Bring Plenty O’ Ammo for this Gun Show! ….You’re gonna need it.

Join Loco in his VQ for a free architectural tour where he will explore some of the finest examples of period architecture and explore some of Louisville’s finest vista’s. Wear a reflector or make yourself glow however you wish and maybe plan a Thursday evening trip to the Mall with the M and 2.0’s soContinueContinue reading “PREBLAST- 10/12 The O, LOCO”

Thoughts for Saturday’s workout … 1. Will ZOOLANDER show up for my Q?  This is really the only thing that matters to me …. if ZOOLANDER shows up I will consider it a success 2. Should I go for a rim grab instead of a backboard slap during warmups?  Back in the day – rimContinueContinue reading “Preblast – 10/14 workout at the MUTT”

21 Mutt and Poshlands Pax trusted me to lead them.  Little did they know they’d have to plank, catch me, and burn up the ring of fire. QIC; Kilo PAX; Tiger, FNG: Game Cock, mouth, happy fingers, zartan, Tauren, Rhythm, IceMan (respect), abacus, Swifty, wimpy, Wally, spreadsheet, Zoolander, deuce, PK, Quimby, backdraft, Gippetto, katina  ContinueContinue reading “BackBlast 10/10 22 PAX 1 FNG at #TheMutt Kilo Q”

QIC: OJ – Time to break this maiden! 19 PAX, Bean Counter, Trump, Captain Insane-o, Jordy, Storm Trooper, Curly, Scratch, Mr. Clean, Face, Spinal Tap, Cutlass, Wham, Glen Ross, Diablo, Double Down, Splinter, Vincent, Loco We moseyed a couple hundred yards up for the warm up session. COP: 25 SSH IC 25 IW IC 20ContinueContinue reading “The O Back Blast 10/10”

Here we go: We started with a jog around the parking lot to the lighted area to start our Monday warm-up. Arm Circles Side stradle hop Mountain cllimbers Abe Begoda Imperial squats Jog over to our next are to a wall for out next exercises. Partner-up. Thang 1 Standing Chairs Balls to the Wall 100ContinueContinue reading “We went BALLZ TO THE WALZ”

Calling all mutts to the Gloom for a Tuesday #Facemelt Kilo

A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later). The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat. Warm up 20 AVs 20 IWs 50 SSHs A round of merkins (staggered, diamond & HinduContinueContinue reading “Posh Backblast”