For anyone who wants a small ass kicking before the weekend. Gain extra energy for the day by expending some in the gloom. USE CAUTION. This A Hole will be there Who: All HIMs willing to show up What: Bootcamp style WO When: 0600 Friday Where: Mutt Why: Because I have to stretch and warmContinueContinue reading “Black Op BootCamp at The Mutt with someone who has lost their Shi¥”
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Poshlands 10/14 PreBlast #KiloQ #ZooPark
This Saturday at 0700 ITG get ready to release your inner beast. I promise you won’t be disappointed with this one. #ReleaseTheBeast -Kilo
BACKBLAST; The O, 10/12, LOCO @F3Louisville
QIC: Loco (VQ) 10 PAX: Bean Counter, Scratch, Vincent, Cutlass, Jordy, OJ, Abacus, Sully, Mr. Clean, Seacrest. Light jog to the baseball field outskirts. The Thang COP: SSH (IC) 25 Monkey Humpers (IC) 10 Snow Angels (IC) 10 American Hammers (IC) 10 Jumped rope in place while the PAX counted to 60. Began a tourContinueContinue reading “BACKBLAST; The O, 10/12, LOCO @F3Louisville”
Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville
Q/Pax: Quimby, Zoolander, Gepetto, Country Boy, Captain Insaneo – (split Q) As we move ever-closer to sainthood for chaperoning 90 11&12-year-old kids on a school field trip, we figured we might as will get an F3 workout in while we’re here. Location: Camp Piomingo (Otter Creek) Conditions: Cool, moist and dark as pitch The Thang:ContinueContinue reading “Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville”
Preblast Happy Fingers VQ @theMutt 10/12/17
Bring Plenty O’ Ammo for this Gun Show! ….You’re gonna need it.
PREBLAST- 10/12 The O, LOCO
Join Loco in his VQ for a free architectural tour where he will explore some of the finest examples of period architecture and explore some of Louisville’s finest vista’s. Wear a reflector or make yourself glow however you wish and maybe plan a Thursday evening trip to the Mall with the M and 2.0’s soContinueContinue reading “PREBLAST- 10/12 The O, LOCO”
Preblast – 10/14 workout at the MUTT
Thoughts for Saturday’s workout … 1. Will ZOOLANDER show up for my Q? This is really the only thing that matters to me …. if ZOOLANDER shows up I will consider it a success 2. Should I go for a rim grab instead of a backboard slap during warmups? Back in the day – rimContinueContinue reading “Preblast – 10/14 workout at the MUTT”
BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do”
QIC: Swifty (VQ) PAX: Starchild, Dunphy (FNG), Kilo, Sully, PK, Endo, Rhythm, Forced Close, Double Down, Gypsy, Bob Ross, Iceman, Mr. Hat, Tool Time The Thing Mosey to the Egg Lawn … COP: SSH (IC) Mountain Climbers (IC) Sumo Squats (IC) Old Man Arm Circles (OYO) Lunges (IC – Somewhat) Mosey over theContinueContinue reading “BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do””
Backblast Inaugural Wednesday @ Le Mutt 10/11/17
QIC: Mad Cow & 14 assorted PAX, wedding singer, wham, kidnapper van, doubtfire, spreadsheat, glen ross, nugget, tureen, mouth, whimpy, scratch, captain insane o, face, shula, broke the cherry of Wednesdays at The Mutt. COP: 25 SSH IC, 25 Abe Vigoda IC, 20 count forward and reverse arm circles (kendra newmans), quad and hammy stretches.ContinueContinue reading “Backblast Inaugural Wednesday @ Le Mutt 10/11/17”
HDHH: Mellow Mushroom
Come on out today from 4:30-6 to Mellow Mushroom in St. Matthew’s. You’ve earned it!
BackBlast 10/10 22 PAX 1 FNG at #TheMutt Kilo Q
21 Mutt and Poshlands Pax trusted me to lead them. Little did they know they’d have to plank, catch me, and burn up the ring of fire. QIC; Kilo PAX; Tiger, FNG: Game Cock, mouth, happy fingers, zartan, Tauren, Rhythm, IceMan (respect), abacus, Swifty, wimpy, Wally, spreadsheet, Zoolander, deuce, PK, Quimby, backdraft, Gippetto, katina ContinueContinue reading “BackBlast 10/10 22 PAX 1 FNG at #TheMutt Kilo Q”
PreBlast Le Mutt 10/11/17
Come on out the the first Wednesday at The Mutt. You might want to leave your sleeves and soft hands with the M. Coupons will be available but no discounts will be given.
The O Back Blast 10/10
QIC: OJ – Time to break this maiden! 19 PAX, Bean Counter, Trump, Captain Insane-o, Jordy, Storm Trooper, Curly, Scratch, Mr. Clean, Face, Spinal Tap, Cutlass, Wham, Glen Ross, Diablo, Double Down, Splinter, Vincent, Loco We moseyed a couple hundred yards up for the warm up session. COP: 25 SSH IC 25 IW IC 20ContinueContinue reading “The O Back Blast 10/10”
Pre-blast 10/11 Swifty VQ @ The Poshlands
Come help me “Shake It Off” tomorrow at the Poshlands for my VQ. It’ll be an experience that even T-Swift herself couldn’t write a break-up song about.
We went BALLZ TO THE WALZ
Here we go: We started with a jog around the parking lot to the lighted area to start our Monday warm-up. Arm Circles Side stradle hop Mountain cllimbers Abe Begoda Imperial squats Jog over to our next are to a wall for out next exercises. Partner-up. Thang 1 Standing Chairs Balls to the Wall 100ContinueContinue reading “We went BALLZ TO THE WALZ”
The O – Pre-blast 10/10. The Juice is loose and headed to The O for a high speed chase. Disclaimer (double homicide and armed robbery will not be included in the workout. Syitg – OJ
Preblast 10/10 Kilo Q #theMutt
Calling all mutts to the Gloom for a Tuesday #Facemelt Kilo
Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi
QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down. Mosey around the back, past the pool to the open lot. 5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “
Posh Backblast
A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later). The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat. Warm up 20 AVs 20 IWs 50 SSHs A round of merkins (staggered, diamond & HinduContinueContinue reading “Posh Backblast”
Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI
Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer. Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer. In either case, F3 will be there for you. So bring your trainers and your kit. Who: All F3Louisville TravelingContinueContinue reading “Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI”
Black Ops: F3 Rush backblast
QIC: Nugget 10 Pax Nugget, CI, Zartan, Red Roof, Wham!, Digiorno, Face, Double Down, Cutlass, Wimpy YHC stole the Glow from Newman and led the Pax through the wildlife to the COP COP IW 15 IC Arm circles OYO and reverse Abe Vigodas 20 IC TTT 19 IC The thang Mosey over to the HealthContinueContinue reading “Black Ops: F3 Rush backblast”
Ring of Fire @ #TheMutt
Come out Saturday morning to the #TheMutt and enjoy Backdrafts’ Ring of Fire. I can promise it will keep you warm on a cool fall morning. Gepetto may be tag teaming so the Wonder Twins will be in full affect; Gleek may or may not make an appearance. #Jacobsladder
Seabass VQ at the O: young and Hungry
I have given plenty of advice to my 2.0 for his VQ. But it all came down to this Melt Faces Beat them down Kick Their Ass, Seabass
Saturday Yoga @ the Poshlands
0700. Poshlands. There will be some thangs, and one thang will be some yoga. Let’s do this. Yoganuh have fun. Believe me.
#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter
Come on out for a beat down from #HIM and Guest Q Tinkle, who’s in from SC/@F3_Viper. He posted at #BagofWrenches on 10/3 for Zartan’s Q (which YHC nearly quit) and I’m pretty sure he didn’t break a sweat. So, you know Thursday will be the real deal. Who: All Pax What: Epic beat downContinueContinue reading “#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter”
#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs
QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs. Lots of tunes and tons of Boy-Os. This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”
PreBlast for Parklands HipHop Wednesday #TheBridge #CG
Tomorrow we will be bringing some flava to the Poshlands. Hoodie up and lace up yo sneaks for a throw back beatdown. SYITG
TheMutt F3 Backblast “Tortoise and Hare BOMBS”
QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture andContinueContinue reading “TheMutt F3 Backblast “Tortoise and Hare BOMBS””
Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI
QIC: Zartan PAX: Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning. YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O. They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”
F3 Louisville 