Category Archives: Uncategorized

PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23

It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”

PB – Pizza Q @ The Patriot 6/19/23

#1 – Happy Fathers Day, Kings! #2 – It Gon’ Rain… But, don’t fear, Pizza is here! We will be hitting the pavillion. Bring a coupon, an FNG, and be prepared to work that heart rate. We will warm up, move into something a bit challenging, and then begin the “thang”, which will require aContinueContinue reading “PB – Pizza Q @ The Patriot 6/19/23”

6-17-23 BB @The Majestic Fog

Beautiful morning out in the fog. Everyone came out ready to work as we started warming up. 9 men met me for a push workout to start consisting of; Big boys, coupon calf raises, curls, bent over rows, chest press, skull crushers, Merlin’s, lunges, American hammers, lateral raises, shoulder press, jump squares, up-downs, thrusters, andContinueContinue reading “6-17-23 BB @The Majestic Fog”

6-17-23 BB – Fathers Day Eve Nest @ The County

Lots to unpack from this morning at The Nest. As I self-reflect back, I’ll admit things did not go as smoothly as I thought they would with the 4-man teams doing a 3-man weave. It seemed like a good, unique idea but there are some kinks to work out before we try it again. WeedContinueContinue reading “6-17-23 BB – Fathers Day Eve Nest @ The County”

6-17-23 PB – Fathers Day Eve Nest @ The County

Wake up your 2.0s early, promise them donuts, make them wear an “I love Dad” shirt, and get them out to The Nest tomorrow. The day before Father’s Day is my favorite workout of the year, and I’m pumped up to Q it at The County. We will get at least an hours worth ofContinueContinue reading “6-17-23 PB – Fathers Day Eve Nest @ The County”

Pre-Blast – 6/16 at The Garden with Jimmy Neutron

Husky smoked everyone this morning so tomorrow is going to be a change of pace. We will do lots of partner activities. Avoiding burpees and burpee like exercises but still won’t be easy. No coupons but still bring gloves if you have soft hands. Will have music and a FNG so come out to helpContinueContinue reading “Pre-Blast – 6/16 at The Garden with Jimmy Neutron”

PB – The Defender at The Patriot – Flex Seal Q – 6/16/23

I have the Q tomorrow for The Patriot. Will make use of coupons and probably pay a visit to a hill or two. We will have a variety of ways of traveling that will not involve carrying a fellow PAX, crawling like a bear or crab. It will be a good time, you’ll get betterContinueContinue reading “PB – The Defender at The Patriot – Flex Seal Q – 6/16/23”

6.16.23 Pre Blast: The Chopper @ Vets – BigBird Q

Albert P Gettings, 27, of New Castle, Pennsylvania, who died on January 5th 2009 while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp LeJune, North Carolina at the time of his death. HeContinueContinue reading “6.16.23 Pre Blast: The Chopper @ Vets – BigBird Q”

6.14.23 The Foundry @ The County

Your Bird’s been mixing in weight training along with run training and ITG CSAUP activities in 2023. So when it came time for this Heavy Q at The Foundry I was pumped to show off some of my routine. The thing though, that’s tough about planning for a heavy, is that when you bring yourContinueContinue reading “6.14.23 The Foundry @ The County”

6.13.23 Pre Blast: The Foundry @ The County – BigBird Q

We bout to get swole and Biggie tomorrow!! It’s been a minute since Meter Maid‘s had me out (dude’s got a serious milkshake and has had the calendar booked up with talent from all over the region for as long as I can remember). For the past 6 months or so I’ve stayed pretty consistentContinueContinue reading “6.13.23 Pre Blast: The Foundry @ The County – BigBird Q”

Back Blast: The Walt Whitman Challenge for Literary Mastery and Good With Words

How could there be a challenge on the Back Blast without having a Back Blast at its conclusion? Well here ya go… We have some beautiful minds in this group and the point here was to flex a different muscle than what we’re used to in The Gloom; and no, I’m talking about your jawContinueContinue reading “Back Blast: The Walt Whitman Challenge for Literary Mastery and Good With Words”

6.8.23 Back Blast: Temple of Gloom @ The O

Normally, I’m a “come in hot” type of dude. But occasionally, I’m early. Today was one of those days. I decided on a pre run to get the blood moving. The night prior I was high on endorphins after the Night Ranger and posted out that I would be doing so. Once it was outContinueContinue reading “6.8.23 Back Blast: Temple of Gloom @ The O”

Jolly Rancher Q – The Nest at The County – 06/10/2023.

Had a couple of days battling a bad case of fartsackitus this week. So, no better cure than to pick up a Q. The Nest is by far my favorite post of the week – looking forward to the mumblechatter and the nonsense that comes with it tomorrow. Come on out and join me atContinueContinue reading “Jolly Rancher Q – The Nest at The County – 06/10/2023.”

6.7.23 Back Blast: Night Rangers @ Vets

So…peep this. I leave work early with ease. All the backroads I take are ‘smooth sailing.’ Get home to change out from “the man” to put on my F3 ITG gearlander, grab the tailgater and K-9 (Oliver, soon to be renamed). Head to Kroger to scoop the Gatorades and the long a$$ line at theContinueContinue reading “6.7.23 Back Blast: Night Rangers @ Vets”

6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q

Handbook told me that tomorrow officially begins Masse’s reign as site Q over the Temple of Gloom. I want to do him proud so in doing so I asked him what some of his favorite exercises are. His reply: “Coupon work with intermittent cardio around the tennis courts is always a winner. Big thing comingContinueContinue reading “6.8.23 Pre Blast: The Temple of Gloom @ The O – BigBird Q”