Category Archives: Uncategorized

What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino

To me this is a special workout… This is my first Q as Site Q at The Majestic Fog. Come support me! One thing I love about F3 is we are all in this together. We all have different limits, but we all push each other to get better and go above and beyond them.ContinueContinue reading “Pizza Q @ The Majestic Fog 11/19/2022”

VQ’s in the cold are always special and this one was no different. Scammer comes in clutch to replace a rescheduled Q and that just shows what a HIM can do for a brother in need. 0530 hit, the disclaimer was given, and Scammer was ready to get this cold Pax moving. PAX Attendance: SwagHeiContinueContinue reading “BB – Scammer VQ – The Defender at the Patriot – 11/18/23”

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinueContinue reading “PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinueContinue reading “PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinueContinue reading “PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is – a – blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinueContinue reading “PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22”

YHC has the Q tomorrow for Wisteria at Pleasantville. For some of you, it comes a week late after the Site Q, who will remained unnamed, “forgot” to put me on the calendar and took on the Q himself. It was all good Subprime lead beatdown. Shoot, I guess I named him. There’s so manyContinueContinue reading “PB – Pleasantville – 11/18/22 – Flex Seal Q”

Come on out to the Baptizer tomorrow morning, we will get moving quickly and staying warm. Coupons on site. No hills will be incorporated into this work out. Also I will be handing over site Q duties to Glowsticks so come out and support. SYITG! Dukes

We had 11 show up at 🍀The Garden🍀 today. It was about 29° so we started with a run and kept moving the whole time. I think my fingers warmed up about five minutes before the workout ended! The coupons felt like ice blocks. It was a good and rewarding work out.

Gentlemen, Winter is upon us but we must face it head on. Together we will get through it but first we need to get through “The Rinse & Repeat”. This will be a simple set of activities to be revealed at approximately 5:30 am at Martha Layne High School home to the Titans and aContinueContinue reading “11/17/22 PB The Big Kapowski – Slide Rule Q”

It’s going to be a cold one tomorrow so we’re going to get warm quick and stay there! Bring an FNG and get them started right.

What meal is in the Crock Pot? What do DNA nucleotides, the Ninja Turtles, and my IQ have in common? The number 4. Tomorrow’s workout lands directly between my 4 year Postiversary and my 4 year Q-versary. Bring your coupon. We will celebrate with 4 corners. If you are also capable of counting to 4,ContinueContinue reading “Pre Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q”

Come on out to the county for a heavy-ish workout. You’ll need: some weight (ruck or coupon), gloves (because it’s cold), running shoes (to run in), and a can do attitude. SYITG

Banana Bread is back on the Q after a long hiatus. The exercises will be familiar and the beatdown will be intense. Bring a coupon and come join in on the fun! when: 0530 where: Martha Layne Collins HS why: To get better -BB

Excited to be back at the Stable in the AM! I promise I’ll bring the heat to warm y’all up on a chilly morning. Bring coupons and an FNG that’s needs some F3 in their life. SYITG – WILDflower

We are going to do some easy stuff – no big deal……. Coupons will be used on site. There will be music to get your heart rate up, get you going and ensure you keep going. Come start your Tuesday off right. SYITG! -Pizza

The No Burpee November (but not easy) tour is making its way to The Boonies. The No Burpee November (but not easy) tour is only here for a limited time, and it may or may not be coming to an AO near you. So set your alarm, fill your gas tank, pack a snack orContinueContinue reading “PB – 11.15.2022 @ The Boondocks”

Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons: 1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. JustContinueContinue reading “Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022”

PAX IN VAN #2: Air Raid (R) PK Motor Boat Alicorn Meter Maid Captain Crunchberry Jolly Rancher (YHC) TRAINING: Before signing up for the Bourbon Chase, I had done very little research about it.  In fact, I had done zero research about it – but I had heard from others that it was a greatContinueContinue reading “Back Blast – 2022 BOURBON CHASE RAGNAR RELAY – Van #2”

The weather has turned cold but the HEAT will be on tomorrow. It won’t be a coupon extraganza but they will be used. We boys at the County even have a stash of coupons should you forget to bring one. We might also have a bit of an anatomy lesson, focusing on agonist and antagonistContinueContinue reading “11/12/2022 The Nest at the County: DeVitto Q”

Tomorrow the Majesty will be on full display as the temps drop and we see who is committed to accelerating their fitness and adhering to rule #3. Like Sump Pump said last week – we are gonna separate the men from the boys from here on out. Get some good gloves. Grab your trusty coupon.ContinueContinue reading “The Majestic Fog – 11.12.22 w/ Jewel”

I may not have run for office, but I support this message, ‘No Burpee November’. I solemnly swear there will be no burpees @ The O tomorrow, but the WOD will be far from easy! Bring your coupons.

We had 11 show up to play in the rain today! We stayed dry for a moment in the parking garage and moved outside to hit the fountain and do a long rifle carrie to show our respect for the vets. Happy Veterans Day and thank you so much for your service all those vets.