Category Archives: Uncategorized

Come on out for what looks to be our last above 40deg morning for the rest of the year. Bring coupons. We gonna lift and sweat and mumble. Good ole time will be had by all and all will get better…..SYITG – WF

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinueContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”

YHC’s “Respect-Week” tour of Oldham County soldiers on. The commitment and enthusiasm of F3 Louisville’s latest AO addition has been amazing to watch. Solid attendance numbers, solid HIM-building, solid fitness efforts. It’s an honor & privilege to be invited out to my first Stable Q ever. Well, either that…or they just ran out of oldContinueContinue reading “Pre-Blast 12.15.22 – Bridle at The Stable”

The weather looks absolutely stunning, perfect, and ideal for some Heavy work at the County. Music sounds better under the portico anyway, and them County Boys need a break from a season of an exceptionally-high mosey volume. Come on out and rotate among stations, specifically designed to work all muscle groups evenly and thoroughly. GetContinueContinue reading “12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)”

Thanks for all the support on my VQ! 21 PAX in attendance: Meter Maid, Backflop, Giselle, Double Pump, Double Down (R), Subprime, Crock Pot, Dauber, Brown Water, Panel Van, Pelican, Wet Bandit, Audible, Jolly Rancher, Nat Geo (R), Big Bird, Abacus, Hush Puppy, Wildflower, De Vitto, PCI (Q). Warmup: Grass Grabbers, Toy Soldiers, Downward DogContinueContinue reading “Backblast – Loco @ The County 12/13/2022”

Thanks to the Boys at the Original for having me out Saturday….Been a minute since I have Q’d. PAX- Sump Pump (R), Dot (R), IceMan (R), Flo Jo, Duff, Goose Bumps, Finkle, Shyster, Russdiculous, Tron, Motor Boat, Jitterbug (QIC) Moseyed from Tennis Courts to the School Parking Lot for COP- SSH/Abe Vigodas, Grass Grabbers, HillbillyContinueContinue reading “BlackBlast The Ruiner at The O 12/10/22”

Coupons work and cardio tomorrow. Bring an FNG!

We had 9 kick ass and take names yesterday! Murder bunnies uphill was a great part of the workout! It sucked but was great! Good job everyone!

Looking Forward to Bringing a bit of The Majesty to The Original tomorrow morning. We won’t cover a great distance but you will get the opportunity to challenge yourself on the Cardio Side along with trying to hit a little bit of everything Body Part Wise. Bring a coupon, we’ll throw on some tunes andContinueContinue reading “PreBlast 12/10/22 The O”

Alright my county HIM. It’s been too long and I’ve got lots of hugs to give out. But before I do, I need to make you’re up to the VETS fitness standard. Which by all accounts, is high. Be ready to move. Coupons may or may not be in play. Game time call. Get upContinueContinue reading “PB: 12/10 – THE NEST: TONY MALITO”

What’s up Primals it’s the Bacon King!!! I’m here to tell you – you don’t need PED’s to get jacked like that douche Liver King- you need healthy amounts of Bacon and Stone Age workout methods. Come to the Majestic Fog and see what’s up- no coupons they didn’t have those in the stone agesContinueContinue reading “PB- Bacon -Q -12/10/2022- The Majestic Fog”

Tomorrow we will use coupons in a verity of ways! We will do some running as well. We will warm up with a run and spend the rest of the time around the amphitheater. Bring an FNG and get better!

ARE. YOU. READY?!?!? Hot off his Patriot Pax Challenge Patch goal, @Snaggletooth will be our Q at the Patriot tomorrow. He says “ 😎 Yeah I’m ready to take these fellas down. It’s going to tough. It’s going to hard. There is no need to bring your coupon because we are going to work. ExpectContinueContinue reading “PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22”

Weather looks perfect for a Friday at Vets. Its been two weeks since we had to work hard at the chopper so lets get this thing back on track. Grab that buddy of yours whos been flirting with the idea of posting and head to J-Town. No coupons will be required and gloves may beContinueContinue reading “12.9.22 PB The Chopper at Vets”

Thanks for having me out. Was good to meet some of the folks whose names I see on Slack. It was a glorious morning where 11 HIM improved! Side Straddle Hops, Grass Grabbers, Toy Soldiers, Cherry Pickers and a Prisoner Indian Run. I hope I am invited back to The O… Core workout: R1 -ContinueContinue reading “BB Pizza Q – Temple of Gloom @ The O”

Is your breath running?… Well… You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack… Join me, get that heart rate up and let’s have some fun. YouContinueContinue reading “PB Pizza Q – Temple of Gloom at the O – 12/8/2022”

In attendance: Valdez, JollyRancher, Dauber, HoneyDew, Panel Van, Pawesome (FNG), captain Crunchberry, PCI, Giselle, Devitto and yours truly. A slightly damp yet mild Saturday morning proved no match for 11 HIMs, including 1 FNG…welcome, Pawesome! Circled up for the disclaimer, some warmups and then a brisk mosey around the County. The Thang was “borrowed” directlyContinueContinue reading “BB – 12/3/2022 – The Nest @ The County – Double Pump Q”

It may or may not be raining in the morning but it will not be cold. I have a Wienke for wet and dry. Don’t worry about the conditions, just come out and be ready to work! Bring a weight if choice. SYITG

CouponsRunning ShoesGloves Gonna be downright balmy in the morning. Will work up a decent sweat with a coupon party and running. Earn those office Christmas cookies you’ve been snacking on. SYITG – Jewel

It was short notice, but I’ve got the Q tomorrow at The O. Plan to some things that involve coupons with periods of running in between those things. SYITG!

We will keep it moving tomorrow. No coupons needed. Plank jacks, mountain climbers and Merkins are all on the board for tomorrow. We will mix in running a decent amount as well. SYITG – Backlfop Q

Come out to The Garden☘️ for a St. Nick’s Day workout. The man that inspired our current day Santa Clause will be our inspiration for the morning. Hope to see you all there, you don’t want to get coal for fartsacking!

Come on out to the 💫Planetarium⭐️ tomorrow at the Boondocks! We will be doing coupon work, and some running. If it’s raining, we have some cover. SYITG Diane Dukes

Bring a coupon and come find out who’s gonna carry the boats. SYITG

Come join the fun at The Nest as we learn to count to 8…and 88…several times. No coupons will be required for entry.

Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinueContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”

What’s up F3 Fam!! Looking forward to this VQ tomorrow. It’s gonna be a cold one so bring those coupons inside tonight and believe me you’ll want a nice warm toasty coupon for tomorrows workout I’ve coined DBC

Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,ContinueContinue reading “BB 11-30-2022 Foundry @ The County Brown Water Q”