Conditions: Damn cold. 18°F and cloudy. PAX (5): Fergie, Shyster, Pope, Russdiculous, Handbook (QIC) Here’s how it went down: Warm-up: With a small, veteran group of PAX present at The O this morning, we skipped the disclaimer set out right at 0530 on a mosey around the track toward Cannons Ln. Stopped off every 2-3ContinueContinue reading “Back Blast: 1/20/20 – Black Ops @ The O”
Tag Archives: #senecapark
Back Blast: 1/4/2020 – The Ruiner @ The O
Conditions: 39°F and cloudy. The O’s terrain was pretty soggy due to the rain from the previous day. PAX (13): OJ, Tammy Faye Baker, Violet, Wham!, Russdiculous (FNG), Red Roof, Shyster, Tron, Fergie, Porkchop, Zartan, Old Bay, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0700 followed by a short mosey around to theContinueContinue reading “Back Blast: 1/4/2020 – The Ruiner @ The O”
PreBlast: 1/4/20 – The Ruiner @ The O
Come out and spend the first Saturday morning of the 2020s at The O. This will be my first trip to The Ruiner as site Q so I hope to make a splash. I’m also hoping that Iron Horse and new year’s resolutions will bring some fresh faces out to the gloom tomorrow. I planContinueContinue reading “PreBlast: 1/4/20 – The Ruiner @ The O”
PreBlast: 12/19/19 – Temple of Gloom @ The O
Only 6 workout days left until Christmas! Come earn your egg nog tomorrow morning at The O. The ToG will be extra gloomy with some frigid temps but that’s nothing a little Christmas mosey can’t take care of. Come dressed warm and ready to move…. and don’t forget your holiday spirit! HO HO HO! SYITGContinueContinue reading “PreBlast: 12/19/19 – Temple of Gloom @ The O”
Preblast – 12/14/2019 @ The O – Ruiner
If you are like me, you may have eaten too much during recent holiday parties. Come out tomorrow morning to work it off. Be prepared to work. Bring gloves and a good attitude. SYITG! -Meter Maid
PreBlast: 11/26/19 – BoW @ The O
Conquer the Thanksgiving week fartsack and get out to Bag of Wrenches @ The O tomorrow morning! Conditions are looking prime to give thanks for Cogan’s Cove, coupons, tennis courts, running shoes, merkins, and lunges among other things. SYITG! -Handbook
Backblast: 11/09/19 – The Ruiner @ The O
Conditions: 29°F and clear skies. With EST in full effect, the sun had started to rise prior to start. This left only a moderate gloom factor despite the chilly temps. PAX: Vincent (R), Violet, OJ, Whitney (R), Uncle Rico, Fructose, Wham!, McAfee, Digiorno, Shyster (FNG), Handbook (QIC) Here’s how it went down: Quick disclaimer @ContinueContinue reading “Backblast: 11/09/19 – The Ruiner @ The O”
PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ
Tomorrow will most likely be the lowest temps The Ruiner has seen in about 9 months. The gloom is bringing the cold but YHC is bringing the VQ heat! We’ll mosey early and often to keep our blood flowing. There will be plenty of partner work sprinkled in along the way because no one likesContinueContinue reading “PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ”
BB for BoW at the O 06/18/19 – Moving Meth!
It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinueContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”
PreBlast for BoW 6/18/19 – Methane’s at the O!
Lot of choices on Tuesday. Diablo at Bayside, Catfish at the LOCO, Huggies kicking a BO at St. Pat’s, and then me, Methane back at where it all began- the O! Get ready to move and move a lot. Lots of back and forth and up and down. See you HIMs at Seneca park atContinueContinue reading “PreBlast for BoW 6/18/19 – Methane’s at the O!”
BB for 1/25/19 Black Ops @ Seneca
PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we’re off… Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn’tContinueContinue reading “BB for 1/25/19 Black Ops @ Seneca”
B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week
Well StX/Trinity pride week has officially started with the 1st Annual Pride Week Beatdown. Nugget captained for the Rocks and Methane for the Tigers. We gave the disclaimer to 28 PAX, divided up the teams and each team headed out to strategerize and COP. PAX: Nugget Co-Q Methane Co-Q Eastwood Meatball Red Roof Trump ScubaContinueContinue reading “B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week”
JORDY 40 Birthday BackBlast- #TempleOfGloom
JORDY 40 BIRTHDAY Q Seneca Park- Thursday 5/31/18 PAX- 23 HIM, all #gotbetter Jordy (Q), Plethora, RedRoof, DoDoDoDoDo, Chicken Fried, TinCup, WhoDey, Beaker (FNG), OJ, Face, Trump, Vincent (Respect), McAfee, Loco (posting for Pope), Scuba Steve, FloJo, Defect (F3 Lexington), Shiplap, Huggies, Captain Insane-O, Wham!, Donger, Donut Jordy was on the birthday Q at theContinueContinue reading “JORDY 40 Birthday BackBlast- #TempleOfGloom”
24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ
Sitting at HDHH yesterday, I was in a rut for what to do this morning. One more 420 and YHC had a plan. Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,ContinueContinue reading “24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ”
PreBlast – Temple of Gloom at the O (Seneca) 05/10/18 0530-0615 Zima Q
Hey guys, do you remember that time we pushed a car around the egg lawn? Yeah, that’s not this, but I promise we’ll make some memories with Dr. Feelgood.
BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!
After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi,ContinueContinue reading “BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!”
F3 Louisville 