Tuesday is officially a “BO” at Bayside. But all the PAX show for a heavy WO. I’m stepping in to throw this heavy. Bring a coupon and your gloves. You and your arms will leave better together! SYITG! -Sadie
Author Archives: Sadie
PB- 9.14.20 – Sadie Q Incubator @ Posh
Looking forward to bringing some heat to the Incubator tomorrow. We are going to move and have some cardio fun while we pay respect to Mary. Gloves are optional we will be off the pavement. You’ll need a towel to dry off with when we are finished. SYITG! -Sadie
Preblast- 8.6.20 – Big Kapowski @ Bayside
Going to be a beautiful morning for some hard work at Bayside. You will need your coupon and your gloves. We are going to work some coupon circuits and burn off the mid week calories. We will all leave better. With or without our arms! SYITG! -Sadie
7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside
Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinueContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”
7-27-20 BB – Incubator @ Poshlands
I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinueContinue reading “7-27-20 BB – Incubator @ Poshlands”
7/27/20- Preblast: Sadie Q – Incubator @ Posh
Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinueContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”
1-29-20 Preblast: Big Kapowski @ Bayside
Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinueContinue reading “1-29-20 Preblast: Big Kapowski @ Bayside”
12.31.19 Pre-Blast- Bayside BO
We are going to get our minds right and challenge ourselves physically and prepare to ring in the New Year. Wear your gloves. Partner work will be in order as we can’t do this alone. We may or may not continue the 20 count for 2020. And a lot of it! We will get betterContinueContinue reading “12.31.19 Pre-Blast- Bayside BO”
12.10.19 Back Blast – Loco @ The County
I was really looking forward to coming out for my first Q at the County and leading the PAX. They did not let me down! Great AO under fantastic leadership and PAX of true HIM’s. Thank you County boys for having me! Since Crock Pot was the site Q whom got me on this, IContinueContinue reading “12.10.19 Back Blast – Loco @ The County”
12.10.19 Preblast- Loco @ The County
Super pumped for my first Q at the Loco. Going to bring some Bayside flavor to the County boys! You will want your gloves. Probably not for coupons. We will work together as a group. We will do some ratio routines along with some partner work. We will also pay Mary a visit. Because weContinueContinue reading “12.10.19 Preblast- Loco @ The County”
11.25.19 Preblast: Sadie Q North Posh @ The Silo
Flounder reached out on slack for a Q fill in. I jumped in.. always down to cover a HIM’s six! This is actually my first Q at North Posh. I’m really looking forward to it! Bring your head lamps. We are going to move. Bring your gloves. Not for coupons. Bring a good attitude andContinueContinue reading “11.25.19 Preblast: Sadie Q North Posh @ The Silo”
Pre-Blast- 11/19/19- Sadie Q The Garden @ The Cliffs
Looking forward to my first Q tomorrow at the Cliffs! I was blessed to be apart of the Q team with Nice and Slow for the Fall Convergence. When I saw his post on slack looking for Q’s.. I was all in! I’m anxious to get out to this site and see what these cliffs areContinueContinue reading “Pre-Blast- 11/19/19- Sadie Q The Garden @ The Cliffs”
PreBlast 11/07/19 Big Kapowski @ Bayside
Looking forward to Q’ing tomorrow! 90% chance of rain. Therefore we will move to the portico for cover and we will move quick! We will stay dry. Until we go through the waterfalls. With a little help from TLC tunes reminding us not to chase waterfalls. You won’t need your headlamp.. you will need your glovesContinueContinue reading “PreBlast 11/07/19 Big Kapowski @ Bayside”
Preblast: 10-9-19 The Bridge @ Posh – Sadie Q
Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinueContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”
10/3/19 PreBlast- Big Kapowski @ Bayside
I’ve had a crazy personal and work schedule which has kept me from posting as much as I would like the past two weeks. That is behind me. Tomorrow starts a new day. And it’s the beginning of a new month. We are going to use all 45 minutes we have together to the fullest. As muchContinueContinue reading “10/3/19 PreBlast- Big Kapowski @ Bayside”
8-21-19 Tank @ Vets Pre- Blast
Glauc was originally on the calendar for tomorrow’s Q. He texted me yesterday and asked if I could cover for him. He is still recovering from the blue ops big splash contest a few weeks ago. Cover the six of a true HIM and pick up his Q? And get to lead the PAX atContinueContinue reading “8-21-19 Tank @ Vets Pre- Blast”
8/8/19 Sadie Q- Big Kapowski
Looking forward to leading the PAX and focusing on what F3 is about along with sharing what it means to me. We will do a variation of workouts. We will emphasize the core principles of F3. We will work each muscle group as one unit. We will leave stronger together. SYITG! -Sadie
Backblast: The Chopper @ Vets Park: 7/12/19
It had been a while since my last Q at Vets Park. For those who have not posted here yet, do yourself a favor and go! There is a reason it was voted best AO. There is always a strong showing and the PAX are ready to work hard. PAX: Dynomite, Airball, Worm, Wooooo, Meatball,ContinueContinue reading “Backblast: The Chopper @ Vets Park: 7/12/19”
PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q
Been a while since I had the opportunity to lead the fine HIM’s at Veterans Park. I am excited for this one and we are going to have some fun! Come on out to the Chopper tomorrow to see how much fun we are going to have. We will be covering ground, maybe lifting someContinueContinue reading “PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q”
4/25 PreBlast – Sadie Q @ Big Kapowski – Bayside
We are taking Bayside to a whole new level. We may be flipping tractor tires, swinging sledge hammers and throwing around a lot of coupon weight. Wear your gloves and grease up those elbows.. SYITG! -Sadie
Pre-Blast 3-28-19 The Big Kapowski @ Bayside
Looking forward to this Q tomorrow! Im running back an old go to WO. It’s a barn burner and figured what better time to throw it down then right before Spring Break! We will work everything. This one is guaranteed to hang with you all day! Come out work hard and get better. SYITG! -Sadie
Pre Blast 3/19- BlackOps @ Bayside
The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready toContinueContinue reading “Pre Blast 3/19- BlackOps @ Bayside”
BackBlast- 3-13-19- The Tank @ Vets Park
I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank. Can’t say no to the opportunity of Q’ing the AO of the year! And Vets has some fine HIM’s I enjoy working out with regularly. I was in and took the Q. Weather Conditions: Perfect. Warm. @hotwheelsf3ContinueContinue reading “BackBlast- 3-13-19- The Tank @ Vets Park”
PreBlast Tank @ Vets 3-13-19
Always fun to get a last minute Hail Mary text to pick up a Q. Glauc fired one my way this afternoon as he is under the weather. He’s a true HIM so I didn’t hesitate to cover his six. Especially for my boys at Vet Park! Though it’s hard to fill these shoes, youContinueContinue reading “PreBlast Tank @ Vets 3-13-19”
3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’tContinueContinue reading “3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q”
2/26/19 BackBlast- BO @ Bayside
Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky – slight chill inContinueContinue reading “2/26/19 BackBlast- BO @ Bayside”
Preblast 2-26-19: Sadie Black Ops @Bayside
It’s going to be a perfect morning to get more work done with no inclimate weather influence. Whether you’ve fart sacked due to rain, cold or no reason at all, tomorrow is the perfect day to bounce back. No excuses! We will be doing a little bit of everything resulting in alot. Head out toContinueContinue reading “Preblast 2-26-19: Sadie Black Ops @Bayside”
BackBlast- 2/5 BO @ Bayside
The past few days have been a nice break in the cold weather. This is my first winter being apart of F3 and I learned quick it is easy to lose motivation and find an excuse not to post when the temps get brutal. I have made it out on a few of the balmyContinueContinue reading “BackBlast- 2/5 BO @ Bayside”
PreBlast -2/5 BlackOps- Bayside- Sadie Q
Looking forward to my first Q of the year. Finally have a break in the temperatures and shaping up to be a great morning ITG! We will be focusing on Ms. Mary and all the upper body parts who look to her for support. Bring your gloves. Headlamps won’t be necessary. SYITG! -Sadie
PreBlast- 12/27/18- The Big Kabowski @ Bayside
Where: Martha Layne Collins High When: Tomorrow 12/27- 0530 Sharp What: Coupons. No Burpees We will be playing with an assortment of coupons tomorrow. In honor of the @Krystal return, curls will be on the menu. Bring your gloves you will need them. Bring your headlamp as we make take a little mosey away fromContinueContinue reading “PreBlast- 12/27/18- The Big Kabowski @ Bayside”
F3 Louisville 