PAX: 6 McAfee Plumb Bob Diablo Worm Kilo Crock Pot (Q) Weather: 46 deg F, raining constantly in a biting, consistent wind. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading "Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q"

I started this morning by taking my 2nd dose of an antibiotic because I’ve been sick since last Tuesday, but I’d signed up to Q & I wasn’t about to miss it. I Qd the first WO this year at The Garden on 3.7.19 & I was going to Q the last WO this yearContinue reading "Poppin’ Bottles at the Cliffs 12.31.19 BackBlast"

Posh is running on holiday hours tomorrow. Join me at 0700 to get the new year started right. And because I'm running a race later in the day, I can guarantee that there will be no wind sprints over the Bridge. 2020. 0700. SYITG.

I've spent the last 4 weeks slowly working my way back into gloom. Modifying often but getting better each day. I wasn't sure where I would be fitness wise when I put my name on the calendar to Q but I figured I would be able to do most things. It was pretty chilly, spittingContinue reading "Back Black – Bulletin Q – Black Ops at Peggy Baker Park – 12/31/2019"

Ring in 20/20 with me and my friend Barbara!  Start time is a bit later to allow for Plumb Bob to hit up the Tank at 5:30, then St. Als at 7 and finish up at the Mutt at 8:30. Over the past week, I've been bombarded with questions from so many so I willContinue reading "New Years Day Blender PreBlast (start time at 8:30)"

Come start the New Year with me at the County. We are going to meet at the playground for 30ish minutes of heavy work and then switch to the green space for some burpee football because what's New Year's Day without a bowl game. Bring gloves for the heavy. I can't promise this will cureContinue reading "Preblast-Pelican Q Hangover Heavy Bowl, The Foundry @ The County 1.1.20"

PAX: Alexa, Pelican, Jolly Rancher, Holy Roller, Wildflower, Asian Zing, Stormtrooper, Little Jerry, Jerry Maguire, Cratchit, Grizly, Crockpot, Double Down, Captain Crunchberry (QIC) Weather: 37 degrees with a windchill of 28. According to my weather app, 16 MPH winds, but it felt like hurricane force winds when we started. Disclaimer: I'm not a professional, IContinue reading "Backblast – The Loco @ The County 12/31/19"

YHC has the Q at The O tomorrow. This may be the last time you work out in 2019. Where else would you rather be? (rhetorical a$$holes) Get out and end the year with the right mindset. SYITG

Alright PAX, many of you may have heard but to those that haven't, on 12.19.19 I got confirmation that my ACL had been torn (whilst attempting to play indoor soccer on 11.12, my 18 year old mind telling my 42 year old body that it'd be ok). In an effort to squeeze in a surgeryContinue reading "2020 Pull Up Challenge-Q1"

For all of us to tomorrow is our last opportunity to get a WO in before the calendar turns to 2020, but for A LOT of the PAX in the Region, tomorrow is also an opportunity for a first...their first post at The Garden. Over the last 2 1/2 years, the Region has experienced exponentialContinue reading "End of the Year Cliffs 12.31.19 PreBlast"

Reflect, mirror, echo, or follow. No matter how you started 2019, finishing it at the The Loco is the right way to close it out. It will be a You vs. (Not) You workout. We will Reflect. Reflect on ourselves, and the fun that is had within this group. Expect some short distance running, andContinue reading "Pre-Blast – The Loco – 12/31/2019"

Got to Mary T’s a little early to get a little EC and was joined by @Buschhh.  I have been loving this warm weather in December, so I figured it was a perfect morning to burn some of the fat that has accumulated from all of the Christmas festivities. Weather – 56 degrees, shorts andContinue reading "12/27/2019 Mary T BlackOps BackBlast (Fall Guy Q)"

Thanks to those who joined me at The Fog this past Saturday; good to have my brother Number2 back in the Gloom as well as my Brother in Law and Nephew join. Here's what we did. PAX= Jitterbug (QIC), Blue Hen (FNG), Domingo (FNG 2.0), Number2, Gypsy, Mr. Kotter, Elton, Wapner, Methane, Drysdale, Sweetart -Quick LapContinue reading "Backblast 12/28/2019"

Tureen, Nugget, SeaBass, Cookie, Oscar, Red Roof, Violet, Vincent (Respect), Fergie, Toothlass (DR from Bluffton), Pork Chop, Pope, Wham! Glen Ross Q Conditions: very nice and dry. 51* Had a few ideas of what I was going to do but ended up staying around campus for 40 minutes of cage work. With about 15 minutesContinue reading "12/28/2019 Ruiner at the O"

I've only posted a few times at North Posh and this was my first Q there. For those that post with me, you know I'm not one for running - but, if I don't keep trying then I won't get any better at running. So, why not? It is amazing though how many hills thereContinue reading "Back Blast – Silo @ North Posh – 12/30"

I've got the Q tomorrow at the O. Normal start time and normal fun to be had. Bring shoes and shorts or pants. Outside of that, all accessories are acceptable. Might rain, but who cares. You only get wet once Nugget

I'm excited to make my first Q appearance at South Posh! Better bring your A game tomorrow. It will be 45 minutes of constant movement (aka running) and beat down PT. No rest for the wicked here. Can't wait! SYITG - Backflop

Tomorrow is one day closer to 2020. Tomorrow is also another day that you have the option to wake up and get better. Others can't even if they wanted to. Tomorrow you have the opportunity to be pushed by your peers to achieve something you didn't think you could overcome. Others don't have this supportContinue reading "Pre-Blast : Jolly Rancher @ the Silo at North Posh – 12/30/2019"

What meal is in the Crock Pot? It's the last Big Mo of the year. While it's still 2019, let's make some Mo-mentum before 2020 starts. If you want some Mo, come get some Mo tomorrow. Maybe Worm has Mo jokes than me, maybe no. If you look carefully there's a Mo in Worm. I'll stopContinue reading "Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q"

The PAX knew from the pre-blast that the workout this morning would be a celebration of the greatest rivalry in sports - Cats vs Cards.  However, the focus was not on the battle that would take place later in the day on the hardwood. Instead, this morning beatdown was a celebration of the epic beatdown theContinue reading "Back Blast 12/28/19 – Coach Dauber’s Rivalry Beatdown in The Nest @ The County"

Date - 12/28/19 Location - Jefferson Memorial Forest Distance - 11.3 Miles Time - 2:27 PAX - Little Jerry, LePew, Catfish, Abacus Met 0600 at JMF main parking lot for a trip down the Silt Stone Trail. Anytime YHC is running there is bound to be a trip, as in fall. Today YHC found treeContinue reading "BackBlast – F3 Runners Abacus Q JMF 12/28/19"

December is ending with unseasonably warm temps. The PAX were fortunate it was still cool enough that they did not melt from the face melter YHC planned. 0529 YHC issued the disclaimer 0530 first exercise 10 BOYOS, followed by 9, then 8, and down to 1 Next up a mosey around the Garden grounds (flatContinue reading "BackBlast – 12/26/19 #theGarden Abacus Q"

The Loco opened up and needed a Q. Crock Pot put out an ask and I let is sit for a good minute or two before jumping on it and scooped it up. Couldn't leave it alone for that long. PAX: Uncle Sam Asian Zhing Kimble Crock Pot Brown Water Holy Roller Wildflower Kilo FergieContinue reading "Back Blast – Jolly Holly Christmas Eve @ the Loco – 12/24/2019"

The forecast is 50 plus in December, so no excuses not to post somewhere tomorrow. The Mutt will have a mix of running and coupon work. Not a lot of miles, but enough to get the blood pumping. SYITG.

Still not sure on the weinke for tomorrow.  Temps look great, so we will likely explore the park.  Also, no rivalry themed workout but if you want to wear red or blue that’s fine with me.  SYITG

Q: Diablo PAX: Little Jerry, Holy Roller, OJ, Diablo For the second year in a row, I invited the PAX to join me for the following set of movements: For the second year in a row, 2 others took the bait, this time in the form of Little Jerry and Holy Roller. These guys areContinue reading "Diablo BackBlast for 2nd Annual CSAUP Holiday Workout 12/27/19 at The O"

Get out to The County on Saturday at 0700 to get fully prepared for the big game.  We will celebrate the greatest rivalry in all of sports - Cats vs. Cards.  But....I guarantee this will NOT be what you expect.  Intrigued??  Come see what Coach Dauber has in the playbook.  The beatdown will be fast-paced and full-body...butContinue reading "Pre-Blast Saturday 12/28/19 – Coach Dauber’s Rivalry Beatdown in The Nest @ The County"