YHC has the Q at The Loco tomorrow. Come ready to run, merkin, shuttle, and work your core. Extra credit if you bring an FNG. SYITG

Ferb’s Dad here, Mannequin. This AM Ferb pulled out his VQ and it was a very proud moment for me to say the least. He started at 5:30 with a crowd of 32 by walking into the middle of the circle and saying, “I’m Ferb, and this is my VQ.” I was impressed he actuallyContinue reading "Patriot – 8/2/23 – Ferb VQ, BB"

With the OG Sadie on the injured reserve list with a back strain, it fell on me to take the lead on this fine, cool, 61 degree Shelby Co morning. I dreamt early in the night that I had fart-sacked - needless to say, I was not getting much deep REM sleep after that. IContinue reading "BB, Bayside, The Max, 8/1/23"

13 of us showed up this AM at the County to get some work in. 0530 hit, F3 Spotify Playlist started, and we were off. https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=LiHvklIaRsOlxNw5MXVb0g The unofficial, official Playlist of F3 Louisville 8/1 Loco at the County attendance:Le PewCrockpotCaptain CrunchberryJolly RancherDeVittoCochranKitty Litter Hush PuppyMcStuffinsSnack shackDouble Down SnowdenPatty - Q COPMosey to pick up theContinue reading "BB – Patty Q – The Loco at the County – 8/1/23"

Glad PCI reached out as YHC forgot his past self said yes to Q at the County tomorrow. Still figuring things out but we’ll start the month off right with some Tabata, 11’s and core. Bring coupons if you don’t want to use the ones on-site! Thanks for the invite PCI and SYITG! Patty

We’re gonna make the whole body work tomorrow. Bad news is my achilles tendon isn’t doing great. Good news is, burpees don’t seem to bother it!😂 We’ll get a full body workout in with some full range reps while we keep moving. Bring coupons, but we’ll probably leave them close to the car just inContinue reading "8.1.2023 Bag of Wrenches at the O"

I have the Q at Pleasantville tomorrow. It will be primarily at the parking garage and fountain. We will finish with coupon work and Mary. A good Monday fun day workout!

8 had there memory tested with a music movie quiz and came out on top. 18 of 20 is a strong #. With T merkins, dips and big boys at the bridge and 20 1 minute AMRAPs to follow. Great work.

As @Mannequin and a few others are running the Tough Mudder this weekend, we are still here to help spread the word for a Saturday Beatdown YOU WILL NOT WANT TO MISS! @Saul Goodman takes the stage at the Patriot at 0700 tomorrow for a promised Sweat-Fest. He promised some running and combining 2 workoutsContinue reading "PB – Saul Goodman Q – The Patriot – 7/29/23"

Expect to put in some work at the bridge and then AMRAP workouts for the second 1/2 which will include testing your movie memory. Bring a coupon and a FNG. Come out to put in some hard work and find a little nostalgia.

Not sure how I got signed up for two Qs in one week but here we are. Watch out for PCI, he may just sign you up to Q without consent..also he keeps receipts so don’t try to get out of your Q. I have new gloves so we will use coupons. It’s been reallyContinue reading "PB-Pelican Q at the Nest 7/29/23"

Bayside boys are ready for more! Come get some "extra" work in before the heat picks up. Bring a coupon and be ready to push/press/and jump your way through the morning. When: 0600 Where: Bayside Why: To get more better! --BB

The air was thick on Thursday at Bayside, but that didn't stop the crew from getting after it. The temps must have scared some folks away (I refuse to believe it had anythign to do with me being on Q). But, the 5 PAX who showed up did not disappoint: Charolais (R) Borland (R) EyeContinue reading "Back Blast: The Big Kapowski 7/27/23"

We are going to stay at the amphitheater tomorrow. Take advantage of the stairs and the loop. Bring your coupons and get ready to sweat your ass off! Perfect start to the weekend! Let’s get some FNG out!

The weather will be sticky and hopefully your shoes are as well. Otherwise, it will be an uphill battle to get through this beatdown. No coupons required. Where: Bayside When:0530 -BB

The plan for tomorrow is to do a variety of exercises hitting the whole body & constant movement for 45 minutes. Hills, stairs, & coupons may or may not be involved. SYITG. ~ Nino

It was a soccer themed workout for PK at the Bridge this morning. With the US media going crazy with Messi playing in the states recently, the Women's World Cup going on, and regular Louisville summer soccer kicking but, PK has been in full soccer mode recently. At least watching, playing has fallen by theContinue reading "Backblast PK Q @ the Bridge 07/26/2023"

Wasn’t going to write a back-blast for this one since the chocolate challenge thing proved to be a bust and just mainly a trick to get people to care about back blasts for a month. But I found myself with some more time on hands tonight since last night Primetime told me he doesn’t wantContinue reading "BB-Pelican Q the Loco at the County 7/25/23"

Coherent, Cohesive, Confusing. One of these words has been used to describe my Q's. Come out to Vets tomorrow to see if you can figure out which one it is that I haven't not done but might have couldn't did if I had do it right the second time. Shoes optional and I'd probably bringContinue reading "07/26/2023 Lockbox Q The Tank @ Vets"

YHC arrived early, really early...like 5am. It's a 5 minute drive from my house and I simply needed to determine how far 400M and 100M was. So I'm honestly not sure why I felt I needed that much time. In any case, Virginia Slims showed up around 5:15...I think. So being there a bit earlyContinue reading "BB – 7/25/23 The Planetarium at The Boondocks – Swag Q"

Tomorrow under the 💫 at The Boondocks, yours truly has the Q. It's not that far, come on out and let's have some fun. Bring your ruck if you have one, sandbag next and we can make a coupon work if we have to. SYITG.

Not quite F3on3 time but you can start your conditioning for it now. First practice is in a few weeks but if you show up out of shape coach knows. No coupons needed but be prepared to move and do F3 exercises. Will move a lot but no long distance running. SYITG Pelican

Glad to get back on the Q schedule and running the WO was great and a Saturday at the Patriot never disappoints. 0700 hit and 7 of us were ready to move and we would be nonstop the entire time. Let’s mosey Attendance: Ferb, Mannequin, Colonel Klink, Xerox, Craig’s List, Furdays, Patty Q We movedContinue reading "BB – Patty Q – Avenger at the Patriot – 7/22/23"

Tomorrow will be a good old fashion beat down! We will start with our warm up, followed by some cardio. Then we will do some coupon work, next we will do some hill work and finish with Mary. A good time will be had by all! Bring an FNG and the desire to get better!

Weather was immaculate. I was coming off the capture the flag ruck so my legs were a bit worn, but I was fully prepared to embrace the suck with the 9 other PAX. Warm Up: 20 SSH, 20 Merkins, 10 Toy Soldiers, 15 Merkins, 10 Gas Pumps, 10 Merkins, 10 Abe Vigodas, 5 Merkins -Continue reading "7/22/23 – BB The Nest @ The County – Pizza Q"

Come out to The Fog at Posh tomorrow and get ready for some partner work! Bring a coupon, a partner and a FNG!