Come put a bow on the month of November with me tomorrow at The Patriot. Don’t forget your coupons and FNGs! SYITG! Jolly Rancher out!

Come out to the County to celebrate my 48th trip around the sun. Bring your coupon or grab one on site. This will be a traditional heavy with limited running and probably no SSHs. (maybe one-legged SSHs). Abacus probably won't like this workout. Meet at the portico so we can stay dry. SYITG - BrownContinue reading "PB Foundry @ The County 11-30-22 Brown Water Birthday Q"

In honor of TEAM USA we will be doing some TEAM work tomorrow. Bring a coupon a teammate and be ready to work together.

Coupon work (coupons on site), layups and Jump shots…Oh my. SYITG!

What meal is in the Crock Pot? I don't care what the Karens say on social media, Christmas season starts the moment I finish my second pass at the dessert table on Thanksgiving. That means CP is finally in full Santa Claus mode. Come ready to spend some time in the big parking lot. ExpectContinue reading "Pre Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

Da Bomb at the Boondocks 10 came out for the pre-Thanksgiving festivities at the Boondocks.  Thanks Bulletin (r), Honey Do, Abacus, Focker, Yankovich (r), Kitty Litter (r), Back Flop, Meter Maid, Dauber and your Q, Little Jerry.  You guys are Da Bomb and came out for Da Bomb. The WO...  Warm up.  Run a lap. Continue reading "BB – 11.22.22 – Planetarium @ Boondocks"

It had been far too long since I had the Q at North Posh so even though it was a Monday morning following a long weekend, I was up early and ready to go this morning. I arrived early and got in a little mosey down the Louisville Loop hill to set up 6 conesContinue reading "11-28-22 back-blast The Silo @ North Posh"

After a long holiday weekend filled with a ton of food, too much drink, and lots of good times with friends and family, Monday morning is just sitting there…lurking…ready to punch you right in the gut. Well, flip the script and attack Monday morning by joining me at North Posh for some high tempo hillContinue reading "11-28-22 pre-blast The Silo @ North Posh"

Hey ALL! Patty here making the BB for Turkey Tom as he had to fly out quickly after the WO as a few hungry PAX were thinking Turkey Tom may be a good option for Thanksgiving seconds. YOU will want to see this story. PAX Attendance:Bunny Hill - FNGSnaggletoothRip Van WinkleBobberKingsmanMannequinSnareYankovic (R)SQLBorland (R)SwingsetMalpracticeColonel KlinkHoly RollerContinue reading "BB – Turkey Tom Q – The Defender at the Patriot – 11/25/22"

The Stable has exploded since the last time that I was here in May.  In fact, the Stable was not the Stable….yet.   And, it is not near as far from the County as I originally thought i.e. 15 minutes.  Nonetheless, I got to the Stable a bit early to prepare for the beatdown.    COP: Continue reading "BB – 11-22-2022 The Stable at the Stallion – DeVitto Q"

There's only one proper way to erase that extra helping of candied-yams and buttery rolls that we Pax shoved in our flapping head holes: The Nest at the County (0700). (Wow, cool rhyme - "rolls & holes"!). We're gonna move around a lot, sweat a lot, and chatter sparingly. Bring: mosey shoes, coupons, and aContinue reading "Pre-Blast 11.26.22 – Nest at County (Kitty Litter Q)"

Yes, you read that right. We're going to do it up like we've done the past few years at The County and celebrate things the right way. That means we're going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashed potatoes? We got 'em.Continue reading "Pre-Blast – 11/24 – Thanksgiving Day Buffet and Football at the County – Jolly Rancher Q!"

It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinue reading "A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast"

Later start. It’s a heavy. Come lift heavy stuff with us. SYITG Backflop Q

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 😎 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 🙂 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

I have been challenged by Pelican that my first ever Blast should be “super long and awesome.” Unfortunately I’ve never been able to provide either of those two qualities when called upon. Today shall be no different. 😎 15 HIMs joined in on the birthday festivities this morning and helped me learn how to countContinue reading "BB – Double Pump Birthday Q"

Grab your coupon or a ruck. We might play a bit of football with said coupons/rucks and we will certainly make room for the food that will be consumed on Thanksgiving. Weather is turning a touch warmer so avoid that Fartsack! SYITG.

The No Burpee November (but not easy) Tour returns to The O, Bag of Wrenches style. There may not be any burpees, but that just means we'll have plenty of time for other fun stuff. Leave the coupons in the car, be ready to move around the loop, and keep moving. SYITG

PAX: 8ValdezHoly Roller (R)Nat Geo (R)Snack ShackWildflowerGiseleJitterbug (R)Crock Pot (Q) Weather: 29 deg F, 71% RH, crisp wind. DisclaimerYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be aContinue reading "Back Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q"

What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino

To me this is a special workout... This is my first Q as Site Q at The Majestic Fog. Come support me! One thing I love about F3 is we are all in this together. We all have different limits, but we all push each other to get better and go above and beyond them.Continue reading "Pizza Q @ The Majestic Fog 11/19/2022"

VQ’s in the cold are always special and this one was no different. Scammer comes in clutch to replace a rescheduled Q and that just shows what a HIM can do for a brother in need. 0530 hit, the disclaimer was given, and Scammer was ready to get this cold Pax moving. PAX Attendance: SwagHeiContinue reading "BB – Scammer VQ – The Defender at the Patriot – 11/18/23"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert 🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “youContinue reading "PB – *VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"

🚨🚨🚨VQ Alert🚨🚨🚨 What’s that you hear 👂??! 🚂The VQ train whistle is - a - blowin’ 🚂 and our very own @Scammer (not on slack) will be leading the pax tomorrow!!! Come out and support this HIM! He says… “Should we try running up and down 71 and dodge traffic?” As I answered, “you areContinue reading "PB – ***VQ SCAMMER** – The Defender at the Patriot – 11/18/22"