Is your breath running?... Well... You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack... Join me, get that heart rate up and let's have some fun. YouContinue reading "PB Pizza Q – Temple of Gloom at the O – 12/8/2022"

In attendance: Valdez, JollyRancher, Dauber, HoneyDew, Panel Van, Pawesome (FNG), captain Crunchberry, PCI, Giselle, Devitto and yours truly. A slightly damp yet mild Saturday morning proved no match for 11 HIMs, including 1 FNG…welcome, Pawesome! Circled up for the disclaimer, some warmups and then a brisk mosey around the County. The Thang was “borrowed” directlyContinue reading "BB – 12/3/2022 – The Nest @ The County – Double Pump Q"

It may or may not be raining in the morning but it will not be cold. I have a Wienke for wet and dry. Don’t worry about the conditions, just come out and be ready to work! Bring a weight if choice. SYITG

CouponsRunning ShoesGloves Gonna be downright balmy in the morning. Will work up a decent sweat with a coupon party and running. Earn those office Christmas cookies you've been snacking on. SYITG - Jewel

It was short notice, but I’ve got the Q tomorrow at The O. Plan to some things that involve coupons with periods of running in between those things. SYITG!

We will keep it moving tomorrow. No coupons needed. Plank jacks, mountain climbers and Merkins are all on the board for tomorrow. We will mix in running a decent amount as well. SYITG - Backlfop Q

Come out to The Garden☘️ for a St. Nick’s Day workout. The man that inspired our current day Santa Clause will be our inspiration for the morning. Hope to see you all there, you don’t want to get coal for fartsacking!

Come on out to the 💫Planetarium⭐️ tomorrow at the Boondocks! We will be doing coupon work, and some running. If it’s raining, we have some cover. SYITG Diane Dukes

Bring a coupon and come find out who’s gonna carry the boats. SYITG

Come join the fun at The Nest as we learn to count to 8…and 88…several times. No coupons will be required for entry.

Welcome to December, Gents. Tis' the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes..... not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading "PB 12-1-2022 The Agony at the County – DeVitto Q"

What’s up F3 Fam!! Looking forward to this VQ tomorrow. It’s gonna be a cold one so bring those coupons inside tonight and believe me you’ll want a nice warm toasty coupon for tomorrows workout I’ve coined DBC

Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,Continue reading "BB 11-30-2022 Foundry @ The County Brown Water Q"

PAX: 22 (I definitely reminisced about the Loco back in 2018/2019, where we routinely hit 25+)Honey DoDauberSnack ShackNat Geo (R)Brown WaterLadybird (R)TudorsGiselePCIMeter MaidBackflopAudibleWILDflowerBulletin (R)Double PumpKitty Litter (R)Big BirdJitterbug (R)PelicanValdezCrock Pot (Q) Weather:39 deg F, 93% RH. Windy, but not as bad as forecasted to be honest. Disclaimer/FNGYHC is not a professional, nor has he receivedContinue reading "Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

Go time is 0530. Coupons will be used. Gloves are a good idea. We will warm up quickly. SYITG - Jewel

Come put a bow on the month of November with me tomorrow at The Patriot. Don’t forget your coupons and FNGs! SYITG! Jolly Rancher out!

Come out to the County to celebrate my 48th trip around the sun. Bring your coupon or grab one on site. This will be a traditional heavy with limited running and probably no SSHs. (maybe one-legged SSHs). Abacus probably won't like this workout. Meet at the portico so we can stay dry. SYITG - BrownContinue reading "PB Foundry @ The County 11-30-22 Brown Water Birthday Q"

In honor of TEAM USA we will be doing some TEAM work tomorrow. Bring a coupon a teammate and be ready to work together.

Coupon work (coupons on site), layups and Jump shots…Oh my. SYITG!

What meal is in the Crock Pot? I don't care what the Karens say on social media, Christmas season starts the moment I finish my second pass at the dessert table on Thanksgiving. That means CP is finally in full Santa Claus mode. Come ready to spend some time in the big parking lot. ExpectContinue reading "Pre Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

Da Bomb at the Boondocks 10 came out for the pre-Thanksgiving festivities at the Boondocks.  Thanks Bulletin (r), Honey Do, Abacus, Focker, Yankovich (r), Kitty Litter (r), Back Flop, Meter Maid, Dauber and your Q, Little Jerry.  You guys are Da Bomb and came out for Da Bomb. The WO...  Warm up.  Run a lap. Continue reading "BB – 11.22.22 – Planetarium @ Boondocks"

It had been far too long since I had the Q at North Posh so even though it was a Monday morning following a long weekend, I was up early and ready to go this morning. I arrived early and got in a little mosey down the Louisville Loop hill to set up 6 conesContinue reading "11-28-22 back-blast The Silo @ North Posh"

After a long holiday weekend filled with a ton of food, too much drink, and lots of good times with friends and family, Monday morning is just sitting there…lurking…ready to punch you right in the gut. Well, flip the script and attack Monday morning by joining me at North Posh for some high tempo hillContinue reading "11-28-22 pre-blast The Silo @ North Posh"

Hey ALL! Patty here making the BB for Turkey Tom as he had to fly out quickly after the WO as a few hungry PAX were thinking Turkey Tom may be a good option for Thanksgiving seconds. YOU will want to see this story. PAX Attendance:Bunny Hill - FNGSnaggletoothRip Van WinkleBobberKingsmanMannequinSnareYankovic (R)SQLBorland (R)SwingsetMalpracticeColonel KlinkHoly RollerContinue reading "BB – Turkey Tom Q – The Defender at the Patriot – 11/25/22"

The Stable has exploded since the last time that I was here in May.  In fact, the Stable was not the Stable….yet.   And, it is not near as far from the County as I originally thought i.e. 15 minutes.  Nonetheless, I got to the Stable a bit early to prepare for the beatdown.    COP: Continue reading "BB – 11-22-2022 The Stable at the Stallion – DeVitto Q"

There's only one proper way to erase that extra helping of candied-yams and buttery rolls that we Pax shoved in our flapping head holes: The Nest at the County (0700). (Wow, cool rhyme - "rolls & holes"!). We're gonna move around a lot, sweat a lot, and chatter sparingly. Bring: mosey shoes, coupons, and aContinue reading "Pre-Blast 11.26.22 – Nest at County (Kitty Litter Q)"