Category Archives: #CSAUP

PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24

I’ll be nursing an injury in the morning, which means minimal running at The O. With forecast temps just below ideal, we’ll stay busy to keep warm. Call a buddy that you’ve not seen in a while or bring the FNG that has been promising to come out. You’ll need your best weight and readyContinueContinue reading “PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24”

PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23

Tomorrow is Derby day in the city. That usually means one of two things. You are either going to the track or sticking around the house and doing some yard work before hosting or attending a derby party. I plan to do the latter. No better way to start the morning than to put downContinueContinue reading “PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”

PB – Sump Pump Q – The Ruiner at The O 6/25/22

Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinueContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”

PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22

Be the change you want to see. Let’s get 100 ITG tomorrow morning. I don’t care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinueContinue reading “PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22”

BB – 3/2/21 the Loco @ the County – Sump Pump Q

PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinueContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”

👻🎃🧛‍♀️ PB – Ghost Q – The Hurt @ The Mutt 10/31/2020 👻🎃🦇

The Ghost Q reached out to me months ago (like January) to secure his spot to Q at the best AO in 40207. I asked HIM to send me a pre-blast and I would post it so we did not reveal his identity. So after 10 months of waiting for an epic PB, here isContinueContinue reading “👻🎃🧛‍♀️ PB – Ghost Q – The Hurt @ The Mutt 10/31/2020 👻🎃🦇”

BB – 9/3/2020 Sump Pump @ the Temple of Gloom

“Buckets of rain Buckets of tears Got all them buckets comin’ out of my ears.” Bob Dylan 8 Pax showed up this morning for a Taste of the Wet. 75 degrees with on and off downpours that made sure we all stayed soaked. Embrace the Suck! Aerobie (R), Motor Boat. Violet, Stick Up, Frankenbaby, Russdiculous,ContinueContinue reading “BB – 9/3/2020 Sump Pump @ the Temple of Gloom”

Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation. Tomorrow, CatfishContinueContinue reading “Dos Locos @ The Loco – 12.3.19 Pre-Blast”

IPC Week #2 @ The O – Back Blast

It has been a busy morning on Social Media regarding the Iron Pax Challenge. I am truly excited to see more and more Louisville Pax engaging in this competition. Last year was fun, but this year has taken it to a new level. As I prepared my mind for the workout this week I knewContinueContinue reading “IPC Week #2 @ The O – Back Blast”

Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19

Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinueContinue reading “Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19”

BackBlast – CSAUP 3/23/19 North Posh Abacus Q

Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019.ContinueContinue reading “BackBlast – CSAUP 3/23/19 North Posh Abacus Q”

Heavy Hump Day – Back Blast 3.13.19

YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q’ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumpedContinueContinue reading “Heavy Hump Day – Back Blast 3.13.19”

PreBlast – #CSAUP 3/23/19 0630 to 0930 Abacus Q Parklands #NorthPosh

Why – It’s my birthday, I’m planning a CSAUP to see what we’re made of on March 23rd. What – AMLAP (as many laps as possible) around the Coppiced Woods Trail When – March 23, 2019 0630 Where – Meet at North Posh We will slow mosey to the start point. Distance – TBD b/c it’sContinueContinue reading “PreBlast – #CSAUP 3/23/19 0630 to 0930 Abacus Q Parklands #NorthPosh”