QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross, OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG), Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM! When I was up answering mother nature’s call in the middle of the night and saw it wasContinueContinue reading “BACKBLAST – 10/24 at The O”
Category Archives: #TheO
10/17/17 Preblast: Wham! @ The O #BagofWrenches #TennisCourts
Tennis, anyone? Come join me tomorrow morning as I relive my high school glory days on the tennis courts at the O. Let’s do this.
Drawing the Lines, and Upgrading the O
QIC: Seabass Pax: Seabass, Nugget, Glen Ross, Cutlass, Wham!, Vincent, Newman, Cardinal, Loco 9 got together for the Ruiner this morning to see what Nugget’s 2.0 Upgrade had to offer. Mosey to the Field Hockey Field for : COP (by Nugget) 15 IW IC 20 Abe Vigodas IC Arm Circles forward and reverse TTT ICContinueContinue reading “Drawing the Lines, and Upgrading the O”
BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham
QIC: Tinkle (DR Pax from F3Lexington) Pax (19, 1FNG (DR from Birmingham)): Uncle Rico, Iceman (respect), Splinter, OJ, Captain Insane-o (YHC), Scratch, Star Child, Red Roof, Cutlass, Nugget, Swifty, Kilo, Tin Cup, Vincent (respect), Bean Counter, Harry Carey, Acorn (FNG), Seacrest, Tinkle When Tinkle reached out to the F3Louisville Twitter, he asked four things: (1)ContinueContinue reading “BB @OF3Louisville- If Your Guest Q is Named Tinkle, Be Scurrrd #getbetter @F3LexSC cc @F3Birmingham”
Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI
QIC: Zartan PAX: Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning. YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O. They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”
PreBlast: Bag of Wrenches at the O. #getbetter #Boy-O #CG
Can’t wait to come home and Q at the O. You bring the will to get better and I will bring the tunes. SYITG
9/19/17 BackBlast: The O @ Seneca #Dips #Merkins #Coupons #Cardio
QIC: Wham! 13 PAX: Bean Counter, Trump, Jordy, Red Roof, Diablo, Pope, Scratch, O.J., Loco, Splinter, Mr. Clean, Seacrest, Wham! Pre-WO My first vision when I arrived at the O this morning was a WDRB news truck and so I just assumed they were there to live stream my Q, but I was apparently mistaken. ContinueContinue reading “9/19/17 BackBlast: The O @ Seneca #Dips #Merkins #Coupons #Cardio”
The Way Way BackBlast!
PAX (13): Mayberry (QIC), Red Roof, Cardinal, Cutlass, Bean Counter, Scratch, Loco, Glenross, OJ, Dr. K, Broadway, Sully, Spinal Tap. Saturday – 9/9/17 COP Butt Kicks (30 sec) (20) Side Straddle Hops (20) Imperial Walkers (15) Mountain Climbers (15) Peter Parkers (15) Plank Jacks (13) Burpees – calling out PAX names Coupon Suicides (5)ContinueContinue reading “The Way Way BackBlast!”
PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park
WHO: Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX (KY and Sauerkraut). This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”
BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!
QIC: Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting. Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guestContinueContinue reading “BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!”
#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish
Starfish? Meh….close enough. GPS Photo c/o CI QIC: Red Roof PAX (18): Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof The PAX gathered in the gloom this morning and from the outset it wasContinueContinue reading “#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish”
PRE-BLAST: 9/07/17 Red Roof Q’s the #TempleofGloom #F3Louisville
It’s been a minute since I’ve Q’d so I can’t wait to shake the cobwebs out lead a workout. Come join us for the Temple of Gloom where the KISS principal will apply….Keep it Simple Stupid. Nothing too fancy, just a good ole fashioned beat down. Get some sleep tonight! #TempleofGloom #F3Louisville
#Ruiner Backblast: 50 #getbetter
As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he’d jumped his Wagon Queen Family Truckster 50 yards… instead of the shame I should feel for the beatdown that would come, I was proud….Proud of the Pax, proud of F3Louisville, proud to be partContinueContinue reading “#Ruiner Backblast: 50 #getbetter”
Back Blast: The O 8/31/2017
While other AO’s were focused on petty flag thievery, 14 PAX were focused on getting better at The O. VQ: Tron PAX: Cutlass, Face, Cap’n Insane-O, Trump, Red Roof, Red Snappa’, Glenn Ross, Tin Cup, Mr Clean, Scratch, Pope (in a custom built Tron hat), Bean Counter and Loco Track Condition: Fast Mosey the long way toContinueContinue reading “Back Blast: The O 8/31/2017”
The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax
QIC: Wham! 19 PAX: Cutlass, Pope, O.J. (FNG), Face, Trump, Manziel (FNG), Red Snapper, Cardinal, Yankee (FNG), Tin Cup, Captain Insano, Bean Counter, Scratch, Mr. Clean, Glen Ross, Double Down, Fall Guy, Diablo, Wham! Pre-WO While struggling with the process of securing the F3 Flag in the ground, I was encouraged to see PAX afterContinueContinue reading “The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax”
#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout
Some news for the Pax: Today is the 4 month anniversary of F3Louisville. It’s fitting we’d launch our 3rd AO. It’s amazing that we had 25 Pax for the first day. Keep headlocking your friends, neighbors, baristas, etc. We went from 4 on the first day to well over 100 to date. Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”
F3 Louisville 