Category Archives: #Louisville

I’ve had my birthday Q planned for a little while, then the other day thought of something that sounded terrible in my head, and thought today would be a good day to unleash it on the HIM of the Garden. I did get nervous that ice may make the plan a little too dangerous. LuckilyContinueContinue reading “1.19.21 – BB The Cliffs at The Garden w/ Jewel”

16 stepped into the tabata Ring of Fire for No No Burpee Tuesday!! We got to know each other a little better sharing how several of us got headlocked and got our names.

What makes a club elite? Money? Intelligence? Athleticism? Take your pick, but I’d say more than anything it’s exclusivity. Joining an elite club isn’t something anyone or everyone can do for a variety of reasons, but the PAX who post at The Posh tomorrow will be granted the opportunity to join an Elite Club withinContinueContinue reading “Limited Membership Opportunity at The Posh 1.20.21”

It’s a big day tomorrow for our country. Get it off to a good start by showing up to get stronger, faster, tougher, and better in the company of some motivated, high quality people. Bring a coupon, or a ruck (coupon somewhat preferred). Gloves are always a good idea. Be ready to do a mixContinueContinue reading “PB The Tank @ Vets 1-20-21, Motor Boat, Q”

9 PAX showed up for a solid dose of the DRP at The O, including: No Nuts, Nan Moore, Flo Jo, Violet, Harry Carry, Russdiculous, Handbook, Shyster, and Motor Boat (Q). The weather wasn’t too cold or wet and we got right to work: COP, then a pretty fast loop of the lower part ofContinueContinue reading “BB ToG @ The O, 1-14-21, Motor Boat Q”

Tomorrow is my Mutt Q debut at The Blender! We’ll focus on keeping an elevated heart rate while we mix in a variety of movements with coupon – a counting test is also likely. A lot of great options tomorrow, choose the correct one. Gloves recommended. SYITG – Russ

I was exactly sure what was going to happen with the weather this morning. I was pleasantly surprised on what I saw when I woke up, which was low 30s with wet ground, but no snow or ice. It was great to see. At 0530am [yes, Pelican – 0530am on Tuesday!] I called time andContinueContinue reading “Backblast – Loco at The County – 01/19/2021”

No tricks, games or gimmicks tomorrow at the Abyss. Don’t even think the playlist has cuss words. Bring a coupon and be prepared to run short distances. Let’s see if I can Q a workout with no Snoop or other random BS. SYITG Pelican

It may be cold when we start, but it won’t be that way for long. Bring your coupon, gloves, and a good attitude!! No Burpee Tuesday!!

I owe Birdie some pain after the beatdown he put on me last week. Bring Gloves, Socks, Shoes, and a Buddy. We will lift things and run fast. SYITG WORM

It was another record breaking morning at the Abyss. We didn’t eclipse the 33 PAX record set last Friday at Backflop’s Q, but we did shatter two other records. More on that later.  It was a bit dicey (i.e. icy) this morning and when I arrived Mr Hat, Uncle Sam and Jolly Rancher were alreadyContinueContinue reading “Back-Blast Monday 01-18-2021 – The Motivator @ The Abyss”

Seems the skies won’t allow for much star gazing, but don’t let that keep you from coming out to the boondocks. No coupon needed. SYITG

Come help me start my birthday celebration tomorrow. Coupons and gloves. SYITG – Jewel

I GOT LARRY FLYNT OUT ON A SATURDAY. How do you like them apples?! The rest of this is completely secondary. Also, this was my VQ at the Mutt. 0700 – Disclaimer0703 – The final Mutter shows up Brave PAX: Diane DukesSoft TopCousin EddieDigiornioSnowmanGlen RossTigerTureenLarry FlyntPeeping TomFridgeFallguy (R)FrostyNattyLiteBuschhhhhWham-O (R)Jewel – QIC I have a greatContinueContinue reading “BB – 1.16.21 – The Hurt at The Mutt w/ Jewel”

As I told the PAX this morning at The Abyss…those looking on the outside in to F3 and what we do may think we are a little crazy. You know, who voluntarily decides to wake up early and go try to workout outdoors in the winter on an ice rink? Because that’s somewhat what itContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Loco at The County”

What a great day. We made great time on the pre-ruck with 10 PAX joining in on the extra credit. A few went a little longer than the normal 3.0 mile lap, but that was good enough for me so I could get things set-up a bit. Time was called at 0700am and disclaimers wereContinueContinue reading “Back Blast – The Nest @ The County – 01/16/2021”

As I was making my way to Posh I noticed it was super slick out on the roads. I was thinking I’m probably gonna have to modify my weinke to cut out the running. I arrived with 5 min to go and PAX started pulling in…I quickly got my playlist setup and connected the speakerContinueContinue reading “BB – Incubator @ Poshlands, 1/18/21”

Tomorrow at Big Mo it’s gonna be cold. Bring a coupon or ruck because we’re going to be lifting. If you don’t have one, don’t let that stop you form coming out. I’m sure there will be extras to borrow. Don’t let pitiful excuses stop you from coming out and getting better. We don’t getContinueContinue reading “1/18/21 Big Mo Pre-Blast”

Get out to the Abyss Monday morning for an MLK Day themed beatdown. No coupons. Full body workout with interval running. “Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” (MLK Jr.) SYITG-Dauber

Come on out to NP tomorrow for a deep burn. Coupons, running shoes, gloves required. ~NattyLite 🍻

Y’all want to start your Monday off right? Then come and get some at South Posh for a Backflop beatdown. We will mix all the favorites into one WO. I can promise you no burpees as I had my fill last week. However don’t fret, this weinke will be challenging and good for the soul.ContinueContinue reading “Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530”

The snow was falling against a quiet backdrop this morning at Bayside. I was thinking about the meaning of life until I realized it was 5:55 and nobody had shown up yet. I have never had a solo workout that I could recall but the realization that it could happen was starting to sink in.ContinueContinue reading “BackBlast: Bayside BO 1/16/21”

Pax: Jitterbug (R)Lady Bird (R)Drysdale Iceman (R)Mr. KotterLe Pew (Q) As we gathered and prepared for the WO there was some mumble chatter about nuclears. I believe it was Iceman who mentioned that they were growing in popularity around town – that made me glad. 😏 After disclosures the music began playing and we gotContinueContinue reading “BB – Le Lew at The Fog @ Posh 1.16.21”

Tabada tomorrow at The Posh! Pelican gave me permission, so we’ll also be doing Nuclears. Bring a coupon, but not too many layers. It will be cold outside, but no PAX member will be cold long.

Looking forward to my VQ at the Mutt tomorrow. Been trying to HL a local, so we might go annoy him show him what F3 is all about. Plan to get mobile for a little bit. Will need coupons and running shoes. Don’t forget to go see Rusty at 6:30. SYITG – Jewel

PAX: Banana Bread (Q) Charolais (R) Shuttlecock (R) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear F Stop Nan Moore Squid Moseyed to the front courtyard for COP: SSH (IC) x 20 Abe Vigodas (IC) x15 — I tried to make these toy soldiers about 3 times before I finally got them right Grass GrabbersContinueContinue reading “1/9/21 Bayside BO: Banana Bread Q”

Tomorrow at the O it’s going to be another cold one with some possible snow. I don’t want to get your little toes wet and cold so I will be sure to stay off the grass. However, I can’t promise that you won’t be sitting or laying in snow. We will do a bit ofContinueContinue reading “1/16/21 The Ruiner at The O Pre-blast”

Looking forward to capping off the week tomorrow at The Nest. To help save you some time, I pulled up the weather forecast and thought I’d share it with you in advance: So, don’t let the #fakenews fool you. Lace up your shoes, put your big boy pants on just like you did this morningContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Nest @ The County”

Where do even begin with this BB? For starters, I pull up with 5 min to go and find 30+ cars parked at the Abyss. For a moment I thought I was going to a festival in the fields based on the sheer number of cars. As I tried to find a parking space…oh wait,ContinueContinue reading “BB – 1/15/21 Gladiator @ The Abyss, Techno style”