Category Archives: #Louisville

Tomorrow is my favorite workout of the year – the day before Father’s Day! It also happens to be my 5 year postaversary which is kinda cool (it’s Captain Crunchberry’s 5 year postaversary as well which is double cool). To celebrate, I have a full body beatdown planned that will get your competitive juices flowing.ContinueContinue reading “6-15-2024 preblast – The Nest Father’s Day at The County”

Wonderful weather this morning for a very active workout. Arrived on the hallowed grounds of Bayside at 4:45pm for a Pre-Run opportunity. Unfortunately this was only attended by YHC. This included multiple laps around the Bayside Campus. At 5:30 am it was time to start The Big Kapowski. There were 9 Pax and one guitarContinueContinue reading “06-13-2024 Back-Blast-The Big Kapowski – Slide Rule Q”

Expect an old school Garden style workout of steps and hills for the first half. Then we will mix it up with some fun! SYITG.

Good Afternoon F3 Louisville! It is time to bring out a classic tune from the past at Bayside so bring your six string figuratively speaking and we will get to pickin’ and a grinnin’. No Coupons needed but a passion to make a high impact is a necessity! Gloves are generally recommended but optional. Cheers,ContinueContinue reading “06/13/2024 Pre-Blast Slide Rule Q – The Big Kapowski”

Full body workout planned for tomorrow under the stars of the Boondocks. Forget the speaker, I’m bringing the car for the tunes. We’re not going to over work any particular muscle groups…just focusing on the whole body work. If you want to sweat, you’ll be at the right spot. Anticipate moderate movement/running and bring aContinueContinue reading “PB – Moonshiner @ Boondocks, 6/13/24 @ 0530”

Tomorrow at Tyler Park – Vincent – a man of class and experience, has the Q. Bring some weight for a tabata. We will be alternating weight and cardio. Some running and core training will be in the mix as well. LETS GO!

As the Tuesday site Q for Bayside, I have a habit of checking the calendar early in the day Monday and sending a text to the scheduled Q for the next day to make sure all is good. Having a monday of a Monday, I was very late to look at the calendar and toContinueContinue reading “BB- Bayside, 06/11/24”

It’s all about the kids! Bring your 2.0’s (Boys and Girls welcome) for a kids friendly workout that promises to bring a fun and a workout into the mix! We will have some sport themed challenges and other team challenges. We will end with popsicles! It’s a Viking Q, so there will be some creativityContinueContinue reading “PB Night Rangers @ the Stable 6/11/24 6:30pm”

https://www.instagram.com/reel/C61F-TsgMcx/?igsh=MWp4NG04ZDNyc2Z6Ng== I saw this WO on Instagram & immediately thought that looks hard…so tomorrow we’ll take on the “World’s Toughest Mile”. This will be a hard WO that’ll 100% You vs You. I’ll offer some suggestions for any needed modifications. SYITG. ~ Nun

Apparently WordPress doesn’t like my world famous visuals of workouts. COP Thang 1 Baptizer Jack Webb- Bear Crawl : Merkin :: 4:1 Thang 2 4 Corners on the top lot – Big Boys, Burpees, Jump Squats, Krakkens Lap 1 – 15 reps, Lap 2 – 10 Reps, Lap 3 – 5 Reps, Lap 4 -ContinueContinue reading “BB- NattyLite – Baptizer at The Garden – 6/7/24”

I am at the helm tomorrow. Tried to come up with a themed workout – alas, I didn’t think the Goons of The Garden would’ve been satisfied with the difficulty. So we will go with an old fashioned Garden beatdown. Come get some! Wax On is bringing gifts for those brave enough to face theContinueContinue reading “PB – NattyLite – Baptizer at The Garden – 6.7.24”

As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico

Night Rangers is back for Summer ’24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0’s should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinueContinue reading “PB | 6.5.24 | Night Rangers @ The County”

 Good afternoon! Read this news!  Holy Roller  is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium.  Bring a Coupon for some star activity. Peggy Baker Park 0530

Come out to the county for a slice of you v you. Music will be ad free.

Well well. It seems like @Dauber and the Patriot Pax created too many potholes on Heartbreak Hill during Saturday’s Avenger, so we may need to let that cool down a bit. It ain’t goin’ nowhere. Instead, let’s a grab a coupon, sandbag, or ruck (or whatever odd contraption @Focker has lying around) and put someContinueContinue reading “06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q”

Man, if you thought the weather was good in the gloom this morning, just wait until you check the forecast for Saturday morning! It. Is. Going. To. Be. Awesome. No better place to enjoy said weather than at The Patriot tomorrow at 0700. No coupons needed. We will run a lot…including hills so mentally prepareContinueContinue reading “6-1-2024 preblast The Avenger @ The Patriot”

Hello boys! It has been a while since I have written a backblast so I am a little bit rusty. BigBird has been nudging me to get back out into the “backblast gloom” for a while and if you are able to ignore BigBird’s motivation, you are a stronger man than I! Let’s get afterContinueContinue reading “5-31-24 backblast – The Baptizer @ The Garden”

PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 – 2 punch (Creed – Higher & Nickleback – Rockstar). This was this first many of the PAX were treated to the 1 – 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,ContinueContinue reading “BB 5/31/24 Pleasantville Q”