Category Archives: #Louisville

Tommorow we will be doing wide, mid, fingertip, fist, and all different elevations of merkins. I know that its a simple motion but it can really get the blood moving on a cool and wet morning. I promise that we will use the shelter to stay as dry as possible. But we will be doingContinueContinue reading “1/11/2024 The Boondocks PB”

Come out the Garden for a partner style workout. The theme will be 200 with a variety of full body workouts. Coupons on site. Minimal running. Planning to test your music knowledge. Start time is 5:30. PreRuck at 4:45.

Going to run back a few of the tougher components of my previous Q’s. Bring a coupon and be prepared to take on the day. Go time is 0530. Pre-ruck 0445. -Pizza

I’ve got the Q tomorrow at the Boondocks, if it’s pouring down rain, we can always use the pavilion and stay dry. We will go up the ladder and down the ladder and get after it for 45 minutes. Go time is 0530. Bring a coupon and an umbrella! SYITG – Dukes

I’m not gonna sugarcoat it. Tomorrow morning is going to be cold, raining and windy. One of those mornings where we earn the “always outside” mantra. Come out to The Garden and embrace the suck. We will use the onsite coupons and slosh our way up and down the parking lot. SYITCWWG -Dauber

Tomorrow we will be doing one of two different workouts weather dependent. Coupons required and reps will be a big part of the work out. No rain there will be more cardio if there is rain less cardio, higher reps.

Chance of Rain: High Chance of Cool Temps: High Chance of Needing Coupons: High Chance of Burpees: High Chance of Getting Wet: High (although we will be under the Portico more often than not) Chance of Getting 1% Better: 100%

Flower is back in action after too much indulgence…..4 loco workout is on the menu! Full body beatdown. Bring coupons and a will to work…will get warm fast and stay warm. SYITG!

Another wonderfully looking winter weather on tap for tomorrow morning in the gloom. We will keep moving so that we can enjoy all of what the gloriousness of Posh has to offer the PAX. Leave the coupons at home! SYITG. Jolly Rancher out!

I can’t begin to tell you how proud I was this morning of all the of HIMs that participated. It was one of the coldest mornings I have experienced in a while. 1 degree above freezing with a constant downpour, it’s one of those mornings that chills you to the bones, yet there we were.  It madeContinueContinue reading “1/6/24 – Patriot Man in The Arena – BB”

Tomorrow at 0630 at the Patriot in downtown La Grange, KY, HIMS will challenge themselves both mentally and physically. This is not your normal Saturday morning, you will get the opportunity to walk away with a possible score of out of 600, have a ton of fun, and access your overall fitness level.   There willContinueContinue reading “Man in the Arena @ the Patriot Pre-Blast”

Tomorrow’s weather looks fantastic: Weather forecast in Jamaica…not Louisville. So, I sure hope everyone takes advantage of the opportunity to join me at The County at 0700am. We will be doing some coupon work as well as some running.  I urge you to come prepared for whatever Mother Nature may throw at us… SYITG!Jolly Rancher out!

A COLD morning, but when you are with 17 HIM, the weather doesn’t matter. 4 Ruckers came in at 0530, other pax gathered together trying to stay warm before the start. 0530 hit, disclaimer was given, watches started, and we were good to go. 1/5/2024 the Patriot attendance XeroxSQLWhite BreadRuby Jazz Hands ScammerSnaggletoothRip Van WinkleRootContinueContinue reading “BB – Patty Q – The Patriot – 1/5/2024”

Be intentional. Tomorrow we will warm up fast, take a lap around campus, and do a 10-station amrap with a HEAVY push. I will bring the goodies just show up. I have compiled a list of my favorite grunge nu-metal hits whether for better or worse. I intend to show up and put in someContinueContinue reading “PB Pizza Q @ The Garden 1/5/2024”

Good morning fellas! I am excited to Q on a Friday at the Patriot. Single Source is an awesome Site Q and glad he gave me the chance to take one of the first Q’s of the year! COME AND EARN YOUR WEEKEND ✅ We will be taking it back to some of the originalContinueContinue reading “PB – Patty Q – The Patriot – 1/5/2024”

We are going to keep the group together tomorrow morning. But you will get out what you put in with this heavy style workout. Will have various toys onsite and make use of onsite coupons . Playlist is ready to get that intensity up! SYITG!

IHC Party continues at Cloverfield. Come join us as we climb the ladder in a you-vs-you style workout. Can you finish before time runs out?  Coupons on site. 0530.  SYITG ~NattyLite

2024 seems to be off to a pretty good start at The County. Let’s keep it going at The Agony on Thursday! We will use coupons tomorrow (bring your own or use the cool, crisp ones on site), only moderate / short distance running. SYITG. -Dauber

Gentlemen, come ready come prepared! We will have a tabata workout with plenty fun and plenty pain. You decide how much of each. this will be the first meeting of the Big Kapowski in 2024 and it will not disappoint! A good attitude and the eye of the tiger are standard equipment for this workout.ContinueContinue reading “01/04/2024 PB – Tabata @ The Big Kapowski_Slide Rule Q”

I hope your New Year Day is going well…but…aaaaaawwwww maaaaaannnnnnn. Reality is gonna smack you in the face tomorrow morning as the holidays come to an end. Get out to The Boondocks and punch right back. You know you will be glad you did. If you love burpees and running you will be in paradise.ContinueContinue reading “1-2-2024 preblast The Planetarium @ The Boondocks”

Happy New Year!

I get it – tomorrow you (and likely I) will be a little green behind the gills. Don’t let that stop you from putting two feet on the ground and heading out to the northernmost Posh.  Tomorrow will be you vs you, focus on form, and you can set your own pace. Corporate may be making anContinueContinue reading “PB- NattyLite – Silos @ North Posh – 1/1/24”

We ran a bit, we drank a bit, we talked a lot and we ran or drove back. Seems like the perfect F3 workout. It was close but it wasn’t. Those who were there know why. This is the 4th time we have done this “workout” and I think every year it gets better. SomeContinueContinue reading “BB-Pelican Q-Nest 12/30/23”

This is sort of the 4th annual NYE workout I’ve Q’d. But it’s not NYE obviously, had to make some adjustments due to the nature of the workout and the fact that NYE is on a Sunday. Come thirsty and be prepared for some light running to and from the workout location. If you haven’tContinueContinue reading “PB-Pelican’s NYEE Nest Q”

I have the Q tomorrow and the plan is to close out 2023 with a good old fashion throw down. You will leave ready to partake in News Years Eve celebrations and go running into 2024. Come out and finish the year strong and see what I have planned! Coupons needed and FNGs.