Good afternoon and Happy Birthday to Crockpot and Valdez! Tomorrow at the Boondock we will be climbing up the ladder and putting in a mile or two with trips around the baseball diamond. No coupons. SYTIG!
Category Archives: #Louisville
6.27.23 PreBlast BoW at The O
Tomorrow brings on day 2 of back to back Qs. The juices were flowing this morning so we will ride that wave at The O. Bring a coupon so we do not have to do what we did this morning. Hell, bring a FNG with you just for kicks. SYITG!
Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q
Two of the Loco’s (retired, historic, monumental, most handsome, I’m not sure what adjective to put here?!) Site Q’s will be bringing the workout to the County PAX tomorrow for a Birthday Co-Q. Wear some gloves. Expect to use some on-site coupons. It’s unclear if we will Q the literal singing of Happy Birthday, butContinueContinue reading “Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”
6.26.23 Preblast The Minutemen @ The Patriot
It’s been a while since YHC has been to the gloom. That means we go hard tomorrow. Caloric burn is on the schedule. No coupons needed. All movements are one-eyed approved. Go time 0530. SYITG.
PB: Gisele Q at the County Nest
Alright boys time for some partner work on what looks to be a beautiful Saturday. Wake up with Gisele 7am. No Coupons will be used.
06/24/2023 PB – BO at Bayside
The Bayside Boys have been getting after it on Saturday mornings here recently and I want in! I’m Qing in the AM. We will focus on the “Form” in Formidable. The heart rate may not be as high the entire time but we will find opportunities to make it worth the time for sure. QualityContinueContinue reading “06/24/2023 PB – BO at Bayside”
BB Pizza Q @ The Garden 6/23/23
Typical day at the garden. Bacon continuing to add to my origin story then leaving early to go to Deleware. Husky just blazing through the workout like it’s no big deal. 12 showed up ready to work and earn their weekend. Warm Up: Side straddle hops, toy soldiers, plank position calf cycle into downward dogContinueContinue reading “BB Pizza Q @ The Garden 6/23/23”
BB White Bread VQ at the Defender at the Patriot
15 ran in circles all morning
PB – White Bread VQ – Patriot 6.22.23
Get ready to lace up your running shoes and lay down some early morning miles as White Bread leads his VQ at the Patriot. I hope you like NASCAR because it’s a left turn only kinda workout with laps around the swing set and body weight pit stops. Leave your coupons at home and justContinueContinue reading “PB – White Bread VQ – Patriot 6.22.23”
PB Pizza Q @ The Garden 6/23/23
We will do (4) things if time permits. All of these things involve your hands being on the ground and pushing up. Will sprinkle in some cardio, but if you’re trying to hit your pecs, tris, and shoulders – Join me at The Garden tomorrow. SYITGG! -Pizza
BB Pizza Q Agony @ The County 6/22/23
RUN HEAVY WITH 80’s PLAYLIST – LET’S GOO!!! Warm up: SSH, Grass Grabbers, Abe Vigodas, Downward dog calf, hammy, and arm stretch right then left. Ran a quick lap around the church and went into “The Thang” –> The Thang: LONG SUICIDES – To short island (Exercise), back (Exercise), long island (Exercise), and back (Exercise).ContinueContinue reading “BB Pizza Q Agony @ The County 6/22/23”
6.16.23 Back Blast: The Chopper @ Veterans Memorial
So… it was Thursday, the eve of the day I would have the Q at Vets. I was still working my wienke waiting for inspiration. Then it came to me. Vets is an AO like no other. Hell, it’s a park like no other. As you approach off Taylorsville Rd, you see the tank andContinueContinue reading “6.16.23 Back Blast: The Chopper @ Veterans Memorial”
6-22-23 PB Cloverfield @ The Garden – Mountain Momma Birthday Q
Join me tomorrow to celebrate 43. Gloves and tank tops suggested. We will learn a lot about the Ghidora and maybe some plank-plank-goose. SYITG!
Vincent Q – BlackOps @ The Hawk’s Nest 6/22/23.
One thing about Q’ing with an injury is that you can avoid movements which might slow the healing process. So tomorrow, don’t expect to do any running. That does not mean you will escape a good cardio workout. Bring a weight, an FNG and be ready for a high pace beatdown. SYITG!
PB Pizza Q 6/22/23 – Agony @ The County
Run Heavy, NO coupons. We will be using the KISS method and we will not stop moving. Gloves optional, but recommended. 80’s workout playlist. I am so excited, and I just can’t hide it. SYITG! -Pizza
BB – The Bridge at the Posh – Meter Maid Q – 6/21/23
Methane and I swapped site Q and Q this morning. It allowed me to Q at the Posh which is one of my favorite AOs. We had 4 at the start, which out numbered the 3 fit moms. The pax included Ladybird (minus Emma aka Beggin Strips), Bob Ross, Presto and Meter Maid (Q). AfterContinueContinue reading “BB – The Bridge at the Posh – Meter Maid Q – 6/21/23”
Patriot 6/21/23
It was the first day of summer, but I didn’t even realize it. I might have done something around that had I thought of it. But instead I did a Q I had imagine after hearing a teaching my dad did at our family Bible study recently around promises. 12 PAX rolled in today, 1ContinueContinue reading “Patriot 6/21/23”
PB- The Bridge at the Posh – Meter Maid Q – 6/21/23
Tomorrow marks the first official day of summer. It is also my first time leading a Wednesday workout outside of the County since at least October 2021. Get those running shoes out as we will move around the Posh. Gloves would be advised. No coupon needed for admission. Go time is 0530. -Meter Maid
PB – 6/20 Worm Q – The County
The forecast looks perfect for a coupon heavy Worm style beatdown. Bring an FNG, Gloves, and Running Shoes. We will cover some ground and listen to terrible music. SYITCG Early Birds Get- WORM
PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700
STAR COURSE MONTHLY RUCK INCOMING! As you begin your week and start planning which workouts you will attend, I wanted to put out a PROMO for the upcoming Monthly Ruck hosted by yours truly!For those of you new to rucking, or who may not have been out in a while, this ruck is for you.ContinueContinue reading “PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700”
PB-The Stallion at The Stable-06/20/23 w/ Edward Scissorhands
Come out for coupons in motion. BRING COUPONS!!! Leave the sandbags, dumbbells and kettle bells at home. BRING COUPONS!!! Gloves, running shoes and happy demeanor suggested. SYITG.
BB Pizza @ The Patriot 6/19/23
*Torrential Downpour* PAX piled out of there cars and immediately ran with their coupons to the pavillion at 0528. After a minute to shake off some rain, I geared up the AC/DC playlist and started the warm up with side straddle hops, toy soldiers, abe vigoda’s, and downward dog calf, hamstring, and arm stretch. InContinueContinue reading “BB Pizza @ The Patriot 6/19/23”
The Cliffs at The Garden 6.20.23
Last week I was at the beach which means this week it’s time to work off all my glutinous decisions. What exactly that looks like is TBD, but come out to The Garden tomorrow to find out. No need to bring a coupon because they are onsite if needed. SYITG Nino
BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23
Sometimes when you decide to Q, you don’t know what the conditions are going to looking like (rain, cold, wind, snow). This morning was a Scooby Doo like day with conditions of 67 degrees, rain and some light fog. 9 pax made it out to support my 1,000th postiversary. If my count is right, IContinueContinue reading “BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23”
6.17.13 Back Blast: The Ruiner @ The O
YHC’s first Q since leaving North Georgia in 2020…I was a bit rusty and determined to bring some F3 Cherokee flavor to the HIM’s of F3 Louisville. Thus, the Smurf-lympics were born. After fashioning an “Above-Average Weinke” and grabbing a portable speaker from the in-laws, YHC was ready to roll. With only one HC, IContinueContinue reading “6.17.13 Back Blast: The Ruiner @ The O”
PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23
It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”
PB – Pizza Q @ The Patriot 6/19/23
#1 – Happy Fathers Day, Kings! #2 – It Gon’ Rain… But, don’t fear, Pizza is here! We will be hitting the pavillion. Bring a coupon, an FNG, and be prepared to work that heart rate. We will warm up, move into something a bit challenging, and then begin the “thang”, which will require aContinueContinue reading “PB – Pizza Q @ The Patriot 6/19/23”
Monday, North Posh
June 19 “When I was your age, life was so hard, we had to walk (crawl bears) to school (for workouts), bare foot (without gloves), in the snow (warm June morning), and it was uphill both ways (that is actually true)!” Enjoy your Fathers day boys and get ready to build character with some greatContinueContinue reading “Monday, North Posh”
6-17-23 BB @The Majestic Fog
Beautiful morning out in the fog. Everyone came out ready to work as we started warming up. 9 men met me for a push workout to start consisting of; Big boys, coupon calf raises, curls, bent over rows, chest press, skull crushers, Merlin’s, lunges, American hammers, lateral raises, shoulder press, jump squares, up-downs, thrusters, andContinueContinue reading “6-17-23 BB @The Majestic Fog”
6-17-23 BB – Fathers Day Eve Nest @ The County
Lots to unpack from this morning at The Nest. As I self-reflect back, I’ll admit things did not go as smoothly as I thought they would with the 4-man teams doing a 3-man weave. It seemed like a good, unique idea but there are some kinks to work out before we try it again. WeedContinueContinue reading “6-17-23 BB – Fathers Day Eve Nest @ The County”
F3 Louisville 