Category Archives: #Louisville

PB – White Bread VQ – Patriot 6.22.23

Get ready to lace up your running shoes and lay down some early morning miles as White Bread leads his VQ at the Patriot. I hope you like NASCAR because it’s a left turn only kinda workout with laps around the swing set and body weight pit stops. Leave your coupons at home and justContinueContinue reading “PB – White Bread VQ – Patriot 6.22.23”

BB Pizza Q Agony @ The County 6/22/23

RUN HEAVY WITH 80’s PLAYLIST – LET’S GOO!!! Warm up: SSH, Grass Grabbers, Abe Vigodas, Downward dog calf, hammy, and arm stretch right then left. Ran a quick lap around the church and went into “The Thang” –> The Thang: LONG SUICIDES – To short island (Exercise), back (Exercise), long island (Exercise), and back (Exercise).ContinueContinue reading “BB Pizza Q Agony @ The County 6/22/23”

6.16.23 Back Blast: The Chopper @ Veterans Memorial

So… it was Thursday, the eve of the day I would have the Q at Vets. I was still working my wienke waiting for inspiration. Then it came to me. Vets is an AO like no other. Hell, it’s a park like no other. As you approach off Taylorsville Rd, you see the tank andContinueContinue reading “6.16.23 Back Blast: The Chopper @ Veterans Memorial”

BB – The Bridge at the Posh – Meter Maid Q – 6/21/23

Methane and I swapped site Q and Q this morning. It allowed me to Q at the Posh which is one of my favorite AOs. We had 4 at the start, which out numbered the 3 fit moms. The pax included Ladybird (minus Emma aka Beggin Strips), Bob Ross, Presto and Meter Maid (Q). AfterContinueContinue reading “BB – The Bridge at the Posh – Meter Maid Q – 6/21/23”

PB- The Bridge at the Posh – Meter Maid Q – 6/21/23

Tomorrow marks the first official day of summer. It is also my first time leading a Wednesday workout outside of the County since at least October 2021. Get those running shoes out as we will move around the Posh. Gloves would be advised. No coupon needed for admission. Go time is 0530. -Meter Maid

PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700

 STAR COURSE MONTHLY RUCK INCOMING!  As you begin your week and start planning which workouts you will attend, I wanted to put out a PROMO for the upcoming Monthly Ruck hosted by yours truly!For those of you new to rucking, or who may not have been out in a while, this ruck is for you.ContinueContinue reading “PB June Star Ruck – Saturday June 24th, 2023 @ South Posh – 0400-0700”

BB Pizza @ The Patriot 6/19/23

*Torrential Downpour* PAX piled out of there cars and immediately ran with their coupons to the pavillion at 0528. After a minute to shake off some rain, I geared up the AC/DC playlist and started the warm up with side straddle hops, toy soldiers, abe vigoda’s, and downward dog calf, hamstring, and arm stretch. InContinueContinue reading “BB Pizza @ The Patriot 6/19/23”

BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23

Sometimes when you decide to Q, you don’t know what the conditions are going to looking like (rain, cold, wind, snow). This morning was a Scooby Doo like day with conditions of 67 degrees, rain and some light fog. 9 pax made it out to support my 1,000th postiversary. If my count is right, IContinueContinue reading “BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23”

6.17.13 Back Blast: The Ruiner @ The O

YHC’s first Q since leaving North Georgia in 2020…I was a bit rusty and determined to bring some F3 Cherokee flavor to the HIM’s of F3 Louisville. Thus, the Smurf-lympics were born. After fashioning an “Above-Average Weinke” and grabbing a portable speaker from the in-laws, YHC was ready to roll. With only one HC, IContinueContinue reading “6.17.13 Back Blast: The Ruiner @ The O”

PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23

It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”

PB – Pizza Q @ The Patriot 6/19/23

#1 – Happy Fathers Day, Kings! #2 – It Gon’ Rain… But, don’t fear, Pizza is here! We will be hitting the pavillion. Bring a coupon, an FNG, and be prepared to work that heart rate. We will warm up, move into something a bit challenging, and then begin the “thang”, which will require aContinueContinue reading “PB – Pizza Q @ The Patriot 6/19/23”

6-17-23 BB @The Majestic Fog

Beautiful morning out in the fog. Everyone came out ready to work as we started warming up. 9 men met me for a push workout to start consisting of; Big boys, coupon calf raises, curls, bent over rows, chest press, skull crushers, Merlin’s, lunges, American hammers, lateral raises, shoulder press, jump squares, up-downs, thrusters, andContinueContinue reading “6-17-23 BB @The Majestic Fog”

6-17-23 BB – Fathers Day Eve Nest @ The County

Lots to unpack from this morning at The Nest. As I self-reflect back, I’ll admit things did not go as smoothly as I thought they would with the 4-man teams doing a 3-man weave. It seemed like a good, unique idea but there are some kinks to work out before we try it again. WeedContinueContinue reading “6-17-23 BB – Fathers Day Eve Nest @ The County”

6-17-23 PB – Fathers Day Eve Nest @ The County

Wake up your 2.0s early, promise them donuts, make them wear an “I love Dad” shirt, and get them out to The Nest tomorrow. The day before Father’s Day is my favorite workout of the year, and I’m pumped up to Q it at The County. We will get at least an hours worth ofContinueContinue reading “6-17-23 PB – Fathers Day Eve Nest @ The County”

Pre-Blast – 6/16 at The Garden with Jimmy Neutron

Husky smoked everyone this morning so tomorrow is going to be a change of pace. We will do lots of partner activities. Avoiding burpees and burpee like exercises but still won’t be easy. No coupons but still bring gloves if you have soft hands. Will have music and a FNG so come out to helpContinueContinue reading “Pre-Blast – 6/16 at The Garden with Jimmy Neutron”

PB – The Defender at The Patriot – Flex Seal Q – 6/16/23

I have the Q tomorrow for The Patriot. Will make use of coupons and probably pay a visit to a hill or two. We will have a variety of ways of traveling that will not involve carrying a fellow PAX, crawling like a bear or crab. It will be a good time, you’ll get betterContinueContinue reading “PB – The Defender at The Patriot – Flex Seal Q – 6/16/23”

6.16.23 Pre Blast: The Chopper @ Vets – BigBird Q

Albert P Gettings, 27, of New Castle, Pennsylvania, who died on January 5th 2009 while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp LeJune, North Carolina at the time of his death. HeContinueContinue reading “6.16.23 Pre Blast: The Chopper @ Vets – BigBird Q”

6.14.23 The Foundry @ The County

Your Bird’s been mixing in weight training along with run training and ITG CSAUP activities in 2023. So when it came time for this Heavy Q at The Foundry I was pumped to show off some of my routine. The thing though, that’s tough about planning for a heavy, is that when you bring yourContinueContinue reading “6.14.23 The Foundry @ The County”