Category Archives: Uncategorized

PB | 6.5.24 | Night Rangers @ The County

Night Rangers is back for Summer ’24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0’s should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinueContinue reading “PB | 6.5.24 | Night Rangers @ The County”

5.30.24 Back Blast: The Bridle @ The Stable

Never once have I regretted smashing the alarm clock knowing that what was about to go down was something tough. Let me set this up. I have the Q at The Stable, wienke’s set and ready to go. Knowing the I’m taking part in the Sandlot running Challenge, depends reaches out the night before andContinueContinue reading “5.30.24 Back Blast: The Bridle @ The Stable”

06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q

Well well. It seems like @Dauber and the Patriot Pax created too many potholes on Heartbreak Hill during Saturday’s Avenger, so we may need to let that cool down a bit. It ain’t goin’ nowhere. Instead, let’s a grab a coupon, sandbag, or ruck (or whatever odd contraption @Focker has lying around) and put someContinueContinue reading “06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q”

5.25.24 BackBlast: The Fog @ Posh

Certainly a lot to unpack from a fine morning at THE Majestic Fog (said like THE Ohio State). Started the day by getting the heart pumping with an 0600 ruck with my boys. Mumble Chatter was epic, the fog rolling across the fields was amazing and the decision to make an early start was notContinueContinue reading “5.25.24 BackBlast: The Fog @ Posh”

BB|6.1.24|Stable| depends Q

THE HIMS 1 Beans2 Steve-O3 Sewanee4 Flexseal5 Maytag6 Montezuma7 Nova8 Donovan9 PCI10 Sump Pump (R)11 Meter Maid12 depends (Q) THE THANG Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on myContinueContinue reading “BB|6.1.24|Stable| depends Q”

6-1-2024 preblast The Avenger @ The Patriot

Man, if you thought the weather was good in the gloom this morning, just wait until you check the forecast for Saturday morning! It. Is. Going. To. Be. Awesome. No better place to enjoy said weather than at The Patriot tomorrow at 0700. No coupons needed. We will run a lot…including hills so mentally prepareContinueContinue reading “6-1-2024 preblast The Avenger @ The Patriot”

5-31-24 backblast – The Baptizer @ The Garden

Hello boys! It has been a while since I have written a backblast so I am a little bit rusty. BigBird has been nudging me to get back out into the “backblast gloom” for a while and if you are able to ignore BigBird’s motivation, you are a stronger man than I! Let’s get afterContinueContinue reading “5-31-24 backblast – The Baptizer @ The Garden”

BB 5/31/24 Pleasantville Q

PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 – 2 punch (Creed – Higher & Nickleback – Rockstar). This was this first many of the PAX were treated to the 1 – 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,ContinueContinue reading “BB 5/31/24 Pleasantville Q”

BB – Furdays @ Boondocks – 5.30.24

Beautiful morning in the Gloom at Peggy Baker Park. This is view this morning that everyone missed out on because they fart sacked. (ok maybe its AI generated, but I forgot my phone, it looked very similar to this). After disclaimer, we got right into the thick of things for the MAIN THING(S): Warmup LapContinueContinue reading “BB – Furdays @ Boondocks – 5.30.24”

Preblast – The Agony @ The County, 0530, 5/30/24

Come celebrate the Pelican/Backflop mishmash Co-Q of nonsense and complete confusion. Expect a 3, 4, or even a 5 man weave. No coupons needed. You will be surprised how much you’re confused, how much you will sweat, and how much you’ll have fun. Strong mumblechatter encouraged. We will have quadrilateral speakers throwing conflicting tunes. JustContinueContinue reading “Preblast – The Agony @ The County, 0530, 5/30/24”

PB – Furdays @ Boondocks – 5.30.24

Yo yo yo! Hottest AO in the Gloom is cooking on up some teamwork exercises tomorrow with YHC at the helm. Bring a coupon, your running shoes and an FNG for what promises to be an outstanding morning. Here are 20 inspiring quotes about teamwork: “Talent wins games, but teamwork and intelligence win championships.” –ContinueContinue reading “PB – Furdays @ Boondocks – 5.30.24”

5.30.24 Pre Blast: The Bridle @ The Stable – BigBird Q

Tomorrow’s gonna be fun! I was SHOCKED to discover how long it’s been since the last time I had the Q at The Stable. YHC has some making up to do on delivering the good times! Imma do my best to throw down some of that tomorrow at the site that rolls em out likeContinueContinue reading “5.30.24 Pre Blast: The Bridle @ The Stable – BigBird Q”

5/29/24 The Foundry @ The County (Montezuma Q).

5/29 is the date for me to visit the County. Come for a Heavy workout, bring one of the following Coupon, Ruck Sack, or Sandbag as we will use it for at least 529 reps. The Stable Summer series is ON, and the County is the 1st stop. Who else will get out of theirContinueContinue reading “5/29/24 The Foundry @ The County (Montezuma Q).”

5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB

What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today’s joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinueContinue reading “5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB”

5/25/24 The Murph – BO @ The Stable

Will be running the modified Murph at The Stable tomorrow. This is a You v. You workout with the goal to complete the reps and will have recommendations on how to modify. Bring a ruck or vest for the run. Bring sandbag, kettlebell, dumbbell, barbell, coupon or other weight of your liking. 0700 is goContinueContinue reading “5/25/24 The Murph – BO @ The Stable”

5.25.24 Pre Blast: The Majestic Fog @ The Posh – BigBird Q

My first Q ever was on Derby Day 2018. Since then, I grow’d up a lot; spiritually, mentally and physically. All of those positive changes just would not have happened without F3 guiding me along the way. Sure, I’ve had to make decisions to improve constantly and daily on my own but the opportunities wouldContinueContinue reading “5.25.24 Pre Blast: The Majestic Fog @ The Posh – BigBird Q”

5.16.24 Back Blast: The Big KaPOWski @ Bayside

The last time I had the Q at Bayside was January 11th. I felt pretty good about the playlist I had put together that would compliment my wienke. However, as Mothball and I were putting in work next to each other, he had some words to say about a few of the songs. We jokedContinueContinue reading “5.16.24 Back Blast: The Big KaPOWski @ Bayside”

BB|5.24.24|PVille|depends Q

Whippin’ work, Hallelujah! HIMS 1 Subprime2 Boy Rd3 Wet Bandit4 Smurfette5 Bacon6 Santiago7 Showboat (R)8 Montezuma9 Maytag10 Porkchop11 Viking12 Steve-O13 Wolverine14 Twister15 Flexseal16 Sewanee17 depends (Q) WARM UP 1/4 mile warm up lap with mosey variety, warm up exercises, and merkins on my down ACTION JACKSON 1 100 reps … 1/4 mile loop … repeatContinueContinue reading “BB|5.24.24|PVille|depends Q”

5.23.24 Back Blast: The Agony @ The County

First thing’s first; The Back Blast: It’s something that has always been near and dear to my heart and I love to see that it’s making a comeback! There are guys out there (you know who you are) who get it out shortly after the day’s beatdown had taken place. T-Claps to you guys, jobContinueContinue reading “5.23.24 Back Blast: The Agony @ The County”