Category Archives: Uncategorized

Hey guys, I have the Q at the County tomorrow, bring a sandbag or coupon and get ready to get after it! SYITG – Dukes

Tomorrow I make my Q debut at The Garden. I’ve got some fun activities planed for us that will involve coupons. Show up and get gooder! SYITG!

I haven’t been to the O in a while, so I plan on visiting a good portion of the campus. No coupons needed. Friendly competition in store. SYITG. Minnow

Come be my Valentine. Bring coupons and running shoes.

Tough week at work. Which means I’m cranky. Can’t wait to take it out on you guys. Almost guaranteed that there will be a pre run or ruck at 6am if you want double the credit. Otherwise, we’ll get moving at 7am as normal. Bring your coupon or get one from the cache before 7am.ContinueContinue reading “Pre-Blast – 02/11/2023 – Jolly Rancher Q – The Nest at The County”

Let’s get majestic. No coupons. Running shoes. Bundle up. Bring a buddy. We will get moving early and stay that way.

Good times were had by all.

The phrase “old fashioned Garden beatdown” gets thrown around from time to time… tomorrow we will be kickin it old school… Hoping to challenge them HIMs of The Garden and F3 Louisville enough that they might see Blue. Coupons on site, gloves strongly encouraged. SYITG @0530 ~NattyLite

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together. Attendance: Worm, Charolias, Slide Rule,ContinueContinue reading “BB – Patty Q – The Big Kapowski – 2/9/23”

Tomorrow at Bayside, we will get to know my 2.0’s. Bring your F3 Issued coupon and be ready to move! SYITG Patty

Tomorrow we start strong and finish stronger. Coupons on site may or may not be used. Show up and find out. SYITG – Jewel

Come ready to run. Plan on doing some traveling. No coupons. SYITG

Bring your coupon or grab one from on-site at the County. There will be zero running, but we will be on the move a bit going for the coupon mile. I will carry the tunes along with and we have some fun. We will end with a coupon launching contest. Winner takes home a $5ContinueContinue reading “Preblast – Foundry @ The County, 2/8/23 0530”

We will explore and take advantage of the various walls, steps, ramps and hills around the site. SYITG No coupons needed.

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move. Attendance:CrockpotTinkleDot SnowdenBrown WaterDevittoTudorsPCISubprimeDouble PumpAudiblePizzaHush PuppyWildflowerBackflopPelicanGiseleJolly RancherAbacusPatty Q COP-SSHGrass GrabbersRunner’s Stretch and Michael PhelpsMosey- 1 big lap and 1 little lap Main Thang – 4 corners – rep count 10:20:30:40ContinueContinue reading “BB – Patty Q – The Loco at the County – 2/7/23”

It’s been since October the last time I was at The Boondocks. My hiatus ends tomorrow! I’ve got some fun activities planned for tomorrow. I’m bringing some of my own toys and Viking let me borrow somethings that are big, and black and round. Will probably need some extra coupons so bring those too.

My shoulder is hurting – my loss will be your gainz. Tomorrow we will focus on legs to give my shoulder a rest. No coupons will be needed, just a can-do attitude. SYITG ~Natty Lite

Expect simple yet effective tomorrow at the Loco. Bring your F3 issued coupons or sandbags as we will be doing some mosey and 4 corners. SYITG

February ruck – Friday 24th 7pm This will be a ruck 101 theme.  Good opportunity for those newer to rucking, but also those experienced with rucking.  This will give a variety of rucking experiences, but will have good dose of rucking at its core.  Putting in miles and fellowship.  More to come… Mark those calendars!ContinueContinue reading “Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???”

Thank goodness Patty called to remind me about tomorrow’s q because if spent the day thinking about how amazing tomorrow’s WO is going to be I wouldn’t have gotten any work done. No coupons necessary tomorrow. I’m going to recycle a Q I had a few weeks ago that was well-received by the Pax. We’reContinueContinue reading “2.3.23 LePew’s Preblast for The Patriot”

Come on out to the Boondocks tomorrow morning. We will go up and down the ladder with coupons and do some running. I’ll get us warmed up quick and we will get after it. Bring an FNG and SYITG – Dukes

Hard to believe it’s only been 1 year at The Patriot Range workout… I guess that’s what happens when you regularly have 20+ HIM in attendance, and are the reigning AO of the Year. Let’s see what an anniversary celebration will do to those numbers. Tomorrow we’ll need all the fixins- coupons, running shoes andContinueContinue reading “1 Year Anniversary – The Range at The Patriot 2.1.22”

Weather – a bit chilly and little dicey Goal for today – stay vertical (except big boys) Pax – Double Pump, Tinkle, Pelican, Dauber, Air Raid (R), Giselle, Valdez, CrockPot, HushPuppy, Jolly Rancher, Fungi (Q) COP – lap around parking lot to demonstrate 4 corners exercises l, 20 SSH IC, 20 Copperhead Squats IC, KendraContinueContinue reading “1/31/23 Backblast The Loco at The County – Fungi Q”

Who would you rather spend your Snowy/Icy morning with than Minnow? Roll out of bed to get better – we are going to keep moving, just to keep warm, but them will infuse a tough coupon workout. SYITG!

It will be chilly but we’ll get warm and stay warm. Run heavy. Coupons on site or BYOC. SYITG Fungi

Saturday morning and The County was a perfect temperature to go out and get better! A few runners pulled in just in time for 0700 to hit and the mumblechatter would start off hot and continue THE ENTIRE TIME! I feel the MC award will need to come from the County. Attendance:Captain CrunchberryDauberJolly RancherKrachetBook wormPelicanPCIBrownContinueContinue reading “BB – Patty Q – The Nest at the County – 1/28/23”