Category Archives: Uncategorized

You’re going down, La Fleur! You’re going down like a sweet muffin!! Tomorrow will be a chance for you to choose… comfort… be an Average Joe… or to push it. No need for coupons as we will end with a little competition. Get ready now!!

Come out to North Posh tomorrow for a good ole fashion beatdown. The hills, coupons and running shoes will be used. Resist the fartsack and get up and post! SYITG – Dukes

Tomorrow at the County, we will move, we will push, and at the end… we will finish with a little competition. 0600 – Pre-Run – 0700 Start Time of the F3 Spotify Playlist. SYITG – Patty https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=_hfkOShAQTOkHB-YZ7AitQ Playlist Preview – song request welcomed

Come on out to downtown La Grange tomorrow. The plan is to move around(short distances), tackle some coupon work and, earn the weekend ahead. SYITG! Honey Do

Looking forward to getting back to the O! We will cover some ground and move some coupons a bit. So bring that coupon/ruck/sandbag, some running shoes, and some O spirit! SYITG!

I have the Q tomorrow at The County. We will do some partner work with coupons and a bit of running. It will be good to see some of dem county boys, been awhile! SYITG Dukes

It’s gonna be rainy, sloppy and maybe a little slushy. And… that doesn’t really concern us. Come out for a heavy circuit day! Bring those coupons and/or sandbags. SYITG

I have the Q tomorrow morning at Posh. We will move some coupons around and do some running. The tunes will most likely be disappointing, well so will the workout but the chatter and the fellowship will be worth it. Sandbag friendly, bring a buddy! SYITG – Dukes

This morning started a little slow. I thought I started my truck, but when I came outside, it was still covered in frost. After about a gallon of windshield washer fluid, I was able to see most of the road, and able to drive off. I arrived at the Boondocks to find the parking lotContinueContinue reading “BackBlast – Planetarium @ Boondocks – 1.24.2023 – Captain Crunchberry Q”

Come out ready to move, lift some coupons and get agile. Bring those coupons and running shoes.

Come out prepared to run a little bit and get better. SYITG

Double the fun! Double the reward! At the Count, Honey Do will kick it off with a warm up set of some lower & upper body with a mix of running. At the half mark, The Main Event Holly Roller steps in fresh off a flight from the west coast. His weinke might be scribbledContinueContinue reading “Preblast – The Loco @ The County – 1/24/2023 – Co Q’s”

I’m planning a full body, body weight workout, with plenty of movement. No coupons needed. It will be a perfect weinke for the FNG you have been trying to headlock.

Come out and start your Monday by tackling Satan’s Switchback (name pending …ha). No coupons needed but be ready to work hard and move. SYITG.

https://media.tenor.com/2uHmVoZGMecAAAAd/old-school-keep-our-composure.gif Tomorrow at Pleasantville you will NOT need a coupon – bodyweight will be the name of the game. Set the clock now, HC, don’t get cozy in the fart sack and start the week off right. SYITG @ 0530 ~NattyLite

Come celebrate my birthday with me tomorrow as we get moving early and stay moving. Items of necessity: Jump rope- I have some but if you have one please bring it. Heavy weight of choice- coupons on site. But sandbag friendly. Running shoes. Desire to get Mo Betta SYITG- Jewel

Speed strength agility. Full body workout. Run heavy. Need to be able to count to 11 and say your alphabet Coupon needed. SYITG! #MTCGA!

Speed – strength – agility. Full body workout. Run heavy. Need to be able to count to 11 and say your alphabet. Coupon needed. SYITG! #MTCGA!

I have the Q tomorrow at Big Kapowski @ Bayside at 0530. Show up. Be ready to work. Bring a coupon (or ruck if you have one). Tunes provided. SYITG. -Pizza Simmons

Bring a coupon and let’s a climb a ladder together, will have some running and will work on the entire body I think. SYITG Pelican

Weather Low 50s brought out strong numbers of HIMs Pax:Valdez, Double Pump, Double Down (R), Gisele, Jolly Rancher, Hush Puppy, Snowden, WILDflower, Devitto, PCI, Backflop, Cochran, Abacus, Pelican, Sputnik, Tinkle, Fungi, Brown Water (Q) We moseyed up to the front lot for COP, Copperhead Squats, Downward Dog, runners stretch, merkins, toy soldiers and SSH. ThenContinueContinue reading “BB The County 1-17-23 Brown Water Q”

Come out to the County tomorrow and enjoy some warmer temps. We will do some playground work to start and then a grab bag of the usual exercises and a little running. Bring a coupon or ruck or use one of the on site ones. SYITG – Brown Water

Tomorrow I am going outside of my usual workout style. Because it’s new to me, I used AI to help design the workout. Come find out if you can handle what our electronic overlords have devised. Coupons required – Bring your own! Sandbag friendly also. SYITG @ 0530 ~NattyLite

I checked. It has been since May 6, 2022 since I made my way to the greatest AO of F3 Louisville. You read that right – nothing tops the allure, amenities, and possibilities of Pleasantville. I knew it had been a while, but I am a little surprised it has truly been that long. IContinueContinue reading “Pre-blast – Jolly Rancher Q – Pleasantville BlackOps – 01/16/2023”

My second Q. Lots of pre-runners today, and many stuck around for the beatdown. About a year ago, I was running on the strip in Vegas one fine morning, and a very large woman said hello to me. I greeted her in return and kept on my merry way. That afternoon, she “followed” me onContinueContinue reading “BB – PCI Q – The Nest @ The County – 1/14/23”

Come join me on a coupon mile + much more. Yep, we’re carrying our coupons with us as we explore the best parts of LaGrange. 2.0 friendly WO. Let’s have some fun on a Saturday morn! SYITG – Backflop Q