PAX (14): Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes. Zoo would not approve of any ofContinueContinue reading “BB – The Extender – 5/30/2019”
Author Archives: Deuce
PB – The Extender – 5/30/2019
Tomorrow will mostly be you v. you, unless I’m the only one to show up. Then its me v. me, and no one wants that, especially me. The good news is that if you do come out ITG, you have already won the day. and gotten better. Deuce
BB – The Hurt 5.25.2019
PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before. However, this group continues to amaze and impress as 11 showed up to join me.ContinueContinue reading “BB – The Hurt 5.25.2019”
PB – The Hurt 5.25.2019
We will not be running the Murph tomorrow. (I intend to go to the O on Monday for that, and watch CI and Diablo run circles around me, so come out and see that happen.) We will however run, maybe a lot tomorrow. There will be more involved as well. SYITG
The Extender BB – 4.18.2019
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland andContinueContinue reading “The Extender BB – 4.18.2019”
The Extender PB – 4.18.2019
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
Rooster BB – 4.9.2019
100-1-50-1. Once I saw that CI was running this at the O, there was no way we were not going to run this at the Mutt. It sucked last year, and I knew it would suck again, but that we would have fun doing it. Also, we may be able to thank Glen Ross forContinueContinue reading “Rooster BB – 4.9.2019”
Rooster Preblast – 4.9.2019
100-1-50-1. It sucked. Will we run it tomorrow at the Mutt as well? Let me save you the suspense, yes.
BB – #ClubParadise2 – 4.1.2019
The weather was much colder than I would like on Spring Break, mid to upper 40s. But looking at the weather in Louisville, I don’t think I’ll complain too much. PAX (8): CI, Trump, Yogi, Glen Ross, C4 (F3 Alpha in ATL), Pelosi (F3 Alpha – ATL), Jitterbug (R), Deuce Q we started with only 7, and after disclaimer given, Mosey to theContinueContinue reading “BB – #ClubParadise2 – 4.1.2019”
PB – #ClubParadise2 – 4.1.2019
Well the weather looks not so great for the beach, but compared to what we’ve had in Louisville recently, the gloom ought to be damn nice. Went for a run earlier with Yogi to scope out some spots. Think we should have some fun. Not sure if we’ll hit the beach at some point, butContinueContinue reading “PB – #ClubParadise2 – 4.1.2019”
BB – The Extender 3.28.2019
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinueContinue reading “BB – The Extender 3.28.2019”
PB – The Extender 3.28.2019
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.
The Extender BB – 3.14.2019
Glen Ross’ preblast said I was stuck with him when I asked if anyone would co-Q with me. Well, that is definitely not how I would look at it. Glen Ross puts together great weinkes and it was fantastic to get to share the Q with him. Weather: rain, but not cold. We joked thatContinueContinue reading “The Extender BB – 3.14.2019”
The LOCO backblast – 2.12.19
PAX: Viking, Abacus, Amelia, Mama’s Boy, Storm Trooper, Pew Pew, Ashley, Alexa, Jerry McGuire, McAfee, Big Bird, Deuce (Q). The weather was probably a little better than expected. Sure it rained, but it wasn’t bad and at least it wasn’t cold. When I pulled into the lot there were several cars already there, but noContinueContinue reading “The LOCO backblast – 2.12.19”
PB – LOCO at the County 2.12.19
Looking forward to getting back to the County, although I won’t get to see the Ghost Flag at the Mutt, but hopefully it is still there after tomorrow. Weather looks like it will continue to be wet and unpleasant, but getting out in this type of weather is now a lifestyle which I choose to embrace. ContinueContinue reading “PB – LOCO at the County 2.12.19”
The Hurt BB – 2.2.19
PAX (9): Glen Ross, Sump Pump, Pepperoni, Old Bay, Fergie, Blueprint, Wham-O, Loco, Deuce (Q). The weather was not as good as I had hoped, but compared to what we had, it wasn’t bad at all. Got to the Mutt a little behind schedule, and so quickly thereafter 0700 hit, and standard disclaimer given. StartContinueContinue reading “The Hurt BB – 2.2.19”
PB – The Hurt 2.2.19
It looks like the really cold weather should be done by the time 7am Saturday rolls around. Or at least it should be above freezing. That sounds good to me. It should sound good to you too. SYITG.
The Tank BB – 1/30/19
I had the day all planned out. Kilo had sent me a schematic of the Vet and I had things ready to go. Woke up, looked outside and was not expecting to see everything covered in snow. No matter, snow workouts are some of the best, but what about the roads? Crap. I was notContinueContinue reading “The Tank BB – 1/30/19”
The Tank PB – 1.30.19
Making my first visit out to the Vets tomorrow for the Tank, oh, and I am the Q. I am not sure what to expect from the AO, but everything I have heard, it is really one of the crown jewels of our fine city. Kilo has shared some local knowledge which is probably worth more thanContinueContinue reading “The Tank PB – 1.30.19”
New Year’s Day BoW/Rooster Mashup – PB 1.1.2019
REMINDER that the O will not have a WO tomorrow as Wham! and I have the co-Q duties at the Mutt. WHEN: 0700-0800 WHERE: Mutt (to repeat myself to make it clear) WHAT TO BRING: gloves, NYE hangover (optional) WHY: Because, that’s why. It should be a fun one, but no less difficult than you would expect.ContinueContinue reading “New Year’s Day BoW/Rooster Mashup – PB 1.1.2019”
Rooster BB – 12/11/2018
PAX (13): Waterboy, Plumb Bob, Buschhhh, Tiger, Zima, Sump Pump, Backdraft, Digiorno, Wham-O, PED, Windshield, Fridge, Deuce (Q) Weather was cold, but calm, so all in all it was a pretty good morning. Disclaimer was given and we started off the mosey around the walking path to the coupon garden, where everybody grabbed a coupon and headed up toContinueContinue reading “Rooster BB – 12/11/2018”
Rooster PreBlast – 12/11/2018
The holidays are in full swing, and we are all busy making plans and getting everything ready. Don’t forget to include in those plans getting out early ITG to help spread holiday cheer among the PAX. C’mon out and get better. Deuce.
The Hurt BB – 12.1.2018
I will be honest, when looking at the forecast the night before, and then the radar in the morning, I was just hopeful that there would at least be a couple other brave souls who would join me. (My backup plan was to go knock on Geppetto’s door, then Windshield’s door and then Miyagi’s door ifContinueContinue reading “The Hurt BB – 12.1.2018”
Preblast – The Hurt – 12.1.2018
There’s pretty much a 100% chance of rain for tomorrow morning. You’re going to get wet, but it won’t be real cold, so just accept it and come on out and enjoy. (We will stay out of the mud.) We will be doing a modification of something I’ve tried before. There will be running, and probably a lot ofContinueContinue reading “Preblast – The Hurt – 12.1.2018”
Extender Backblast – 11.15.2018
Q: Deuce PAX (6): Left Eye, Miyagi, Zima, Hamm, Wham-O and Deuce When I saw the forecast for ice and rain the night before, I sent my preblast in the hopes that if it was just cold and rainy, PAX would not be deterred from venturing out. Got up early and I didn’t think it was tooContinueContinue reading “Extender Backblast – 11.15.2018”
Extender PB – 11.15.2018
The forecast is fine. Don’t let it be an excuse. You can be better than that lame excuse. We will run, do burpees (not sure how many yet) and probably something else. Just make sure you are part of the “we” in that statement. SYITG. Deuce
Rooster BB – 10.23.2018
With the start of Q school week, the goals were simple: explain a lot of the what and the whys of the WO; and to keep it simple. We have a lot of great PAX and it is my hope that we will start to see more and more of them start to Q andContinueContinue reading “Rooster BB – 10.23.2018”
Rooster PreBlast – 10.23.18
I get the privilege of opening Q school week at the Mutt, and I am looking forward to it. We will go over a few things that all the PAX should know about being a good Q as well as F3 in general. So come on out and of course: 1) bring food for the WaysideContinueContinue reading “Rooster PreBlast – 10.23.18”
Rooster BB – 8.2.18 – updated
I have been pretty busy lately, so it was not until the night before that I realized this was pretty much the anniversary of my first post. What a year it has been. I have put a lot into getting better physically over the past year, but I have gotten so much more out ofContinueContinue reading “Rooster BB – 8.2.18 – updated”
Rooster Preblast – 10.2.18
It feels like a lifetime since I have Q’d, so I am looking forward to it tomorrow. Nothing special tomorrow, and unfortunately no bribery. Plan on running and some coupon usage. SYITG. Deuce
F3 Louisville 