Author Archives: Meter Maid

PB – The Blender at the Mutt – 6/11/25 – Meter Maid Run Heavy Q

YHC loves a BOGO coupon so tomorrow, I get to mark off the summer challenge Mutt workout and also get 3+ miles for the Sandlot challenge. We will be going off campus so hoping that Old Bay can get us back in time. We will stop along the way for some core exercises. Go timeContinueContinue reading “PB – The Blender at the Mutt – 6/11/25 – Meter Maid Run Heavy Q”

BB- The County Fair – 4/19/25 – Meter Maid Perspective

Thanks to all the 53 pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with prior years highlighting games like dodge ball and gaga ball. Special props to Backflop who planned a good majority ofContinueContinue reading “BB- The County Fair – 4/19/25 – Meter Maid Perspective”

PB- Convergence at the O – 4/12/25

🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! ✅ 🤡 🚗 and park by the 🏀 Court✅ PreRuck at 0600 with Brisket; PreRun at 0530 and 0600 with Captain Crunchberry✅ContinueContinue reading “PB- Convergence at the O – 4/12/25”

PB- The Stallion at the Stable – Meter Maid Q – 3/25/25

Coming off the 14th annual arcade expo and participating in Viking’s themed Super Mario Brother themed workouts had me thinking of my own version. If you had an Atari 2600, you may have remembered a game called PONG. It will be a themed workout under the front and back covered areas. If you have aContinueContinue reading “PB- The Stallion at the Stable – Meter Maid Q – 3/25/25”

PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q

Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinueContinue reading “PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q”

PB- The Foundry at the County- Showboat Q – 3/12/25

First, Showboat will be Qing. The focus will be abs/core, and legs. Dauber will appreciate the use of onsite coupons. Second, the new Foundry site Q will be announced after 3 years and 5 months or nearly 1,250 days for those counting. Who will it be? Place those burrito bets. Pelican has done a niceContinueContinue reading “PB- The Foundry at the County- Showboat Q – 3/12/25”

PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q

This will be a RnR workout. We will Ruck some with weight and also Run without weight. Bring your ruck and sandbag. If you don’t have any, YHC will bring some to share. Expect some movement around PV and some time in the garage. Come carry and run yourself into that weekend. Go time isContinueContinue reading “PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q”

2/24/25- BO LaGrange – The “Death Star” Mosey – Meter Maid Q

Tomorrow is gonna be a run heavy entitled the “Death Star” Mosey. Start your week out right without a coupon. Go time is 0530! https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm -Meter Maid

PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q

Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”

PB – The Foundry at the County – 2/12/25 – Furdays Q

YHC leads the Foundry at the County with a three “Fur”. Chili’s doesn’t have anything on my offer! Three thangs: coupon extravaganza, Dora the explora, and partner pushes. Show up to find out what it’s all about. Bring a coupon or grab one on site. We’ll stay dry if needed under portico. Go time isContinueContinue reading “PB – The Foundry at the County – 2/12/25 – Furdays Q”

PB- The Ruiner at the O – 1/25/25 – Meter Maid Q

First, if you have the opportunity, I’d highly suggest going to the Band of Brothers BO kick off at 10600 Lower River Road, 40272. Exciting expansion for F3 Louisville. They will have a preruck at 0600 and regular workout at 0700. For all those around the 40205, YHC welcomes those coming to the O/Seneca Park,ContinueContinue reading “PB- The Ruiner at the O – 1/25/25 – Meter Maid Q”

PB – The Foundry at the County – 1/22/25 – Huey Q

YHC will make a pass around LZ The Foundry @ The County tomorrow morning with a Frozen Chosin inspired workout. The Battle of Chosin Reservoir is one of the many battles engrained into every Marine in boot camp, and during the battle temperatures reached between -36 and -54 degrees F, depending on which source youContinueContinue reading “PB – The Foundry at the County – 1/22/25 – Huey Q”

PB – The School Yard at the Hawk’s Nest – Meter Maid Q – 1/2/25

YHC will bring plenty of GoRuck toys. There will be plenty to share so leave your coupons at home. There will be some movement between exercises to keep our heart rate elevated. Bring some gloves and an FNG! Go time is 0530! -Meter Maid

PB- January 2025 Monthly Ruck – Taco Ruck – Meter Maid Q

If you have ever been to the brew ruck, it will be similar but insert taco for brew. Straight ruck miles, fellowship, mumblechatter, and three taco stops along the way. It will be on Saturday, January 11, 2025 starting at 530PM from Tyler Park (1501 Castlewood Ave, Louisville, KY, 40204). There should be plenty ofContinueContinue reading “PB- January 2025 Monthly Ruck – Taco Ruck – Meter Maid Q”

PB- The Foundry at the County- 12/18/24 – Meter Maid Q

Looking like a coin flip if there will be rain so we will meet under the Portico with your favorite coupon. Coupons are also available on site. I’ll bring some tunes to make up for Abacus’ recent music less workout Q. Get swole before the holidays and bring the chatter! LFG! -Meter Maid

PB – The Loco at the County – A December to Remember – 12/10/24 – Meter Maid Q

Do you remember the Lexus commercial making it a December to remember event? This workout will have plenty of step ups and a few other exercises. Bring your favorite coupon or use one on site. How many rounds will you make? -Meter Maid

PB- School Q Week- Nest at the County – Meter Maid Q

Tomorrow will be a mix of full body workout, some coupon work, and some moseying. We will conclude with ultimate frisbee on the football field at the end. Since this is my first workout and Q since turning 48, we start with a few solo exercises with 48 reps. Then, we will transition to someContinueContinue reading “PB- School Q Week- Nest at the County – Meter Maid Q”

12/04/24 – The Foundry at the County – Meter Maid Q

It’s Q school week so YHC will be leading. We will walking through some finer points of Qing while also showing that a workout can be very simple. Bring a ruck and/or sandbag. We will go slightly off campus. And don’t worry, I’ll bring some extra rucks and sandbags to share. It’s all about gettingContinueContinue reading “12/04/24 – The Foundry at the County – Meter Maid Q”

12/02/24 – Meter Maid Q- BO Oldham Reserve Site in LaGrange

Calling all Oldham County pax & beyond! Come join us at the newest BO location (see link below) to get your December and week started off right. Start time is 0530! There’ll be lots of running to keep us warm and plenty of stops along the way for various exercises. Bundle up, bring your gloves,ContinueContinue reading “12/02/24 – Meter Maid Q- BO Oldham Reserve Site in LaGrange”

PB- 11/27/24- Huey Q – The Foundry at the County

Calling all pax – can you spell what YHC has cooking? A heavy tabata with your favorite coupon – check Swole before Thanksgiving – check check Don’t worry he will also bring some dumbbells and rucks plates as well. Go time is 0530. -Huey