This will be my first Post of 2020.  I strained my calf muscle in the middle of doing 55 sprints up the grass hill at the VET.  No worries, I've been through it before and have a plan.  We will not do much running but the activity level will be high.  There might be someContinue reading "PreBlast – Vincent Q The Ruiner @ The O 1/11/20"

Tomorrow morning at Posh we're running to Pope Lick and back. If you slap the Gheens Lodge, slap the bathrooms at Pope Lick, and then slap the Gheens Lodge again, you've run 8 miles. I've got 5 HC's already. Who else is in? 0530. Let's roll.

As of yesterday they were predicting 100% chance of rain on Saturday morning.  As of this moment, the forecast is 35%.  I predict that by 7:00 it will be down to 0%.  So I'm planning a workout based on my uneducated opinion.  The temps are going to be in the 60s so get out thereContinue reading "Preblast 1/11 The Hurt at The Mutt"

Dora sighting @ South Posh...Yeah Baby!!!

They say that pictures speak a thousand words.  So, there you have it. Don't let a little rain in the forecast scare you from enjoying a 60 degree day in January. Bring your running shoes.  We're going to get busy and venture off campus a little tomorrow.  Estimated mileage a little over 3 miles. BonusContinue reading "Pre-Blast – the Nest @ the County – 01/11/2020"

While it was not quite sunny and 75 degrees as promised in the pre-blast, it was an unseasonably warm mid-50s and the expected rain never hit.  The weather was literally perfect...you can try to convince me that there is not a magical bubble around Pleasantville, but it will be a futile attempt.  I am notContinue reading "Back-Blast Friday 01/10/20 – Pleasantville Ring of Lights Elevens with Coach Dauber"

Have you ever wondered what the movie would have been like if Billy Madison had went to school at Bayside? I've spent so many hours thinking about this I figured I should find out. If this has been on your mind as well come out to Bayside tomorrow @ 6 and we can figure itContinue reading "Preblast-Pelican Q The Max @ Bayside"

Q: Diablo PAX: (8) Valdez, Plumb Bob, Tool Time, Fanny Pack, Yoshi, Handbook, Hot Wheels, Diablo These workouts are brutal. Nothing more to be said about this one. Here's what we did: Ruck 1 mile, every PAX with ruck & sandbag, 15 min/mile pace 100 shoulder to shoulder sandbag presses, while rucked 200 lunges, whileContinue reading "BackBlast for RuckOps at The Posh 1/9/20"

A rainy 45 degrees this am when I get in my car and make my way the to grab Methane Disclaimer given at 5:00 8 HIMS: Huggies, Mr. Hat, Billboard, Back Flop, Stormtropper, Squid, Methane, Bob Ross Q We under the pavilion Warm-o-rama. SSH Imperial Walkers Grass grabbers Abe Vigotta Calf stretch to Mountain ClimbersContinue reading "Backblast – 1.24.20 – BO Long Run"

It’s always sunny and 75 degrees in Pleasantville. Don’t check your weather app or overthink it. Just get out to Wisteria at 0530 on Friday morning and see for yourself. We will take a stroll around the ring of lights and cherish each stop along the way.  There will be a veritable cornucopia of opportunities toContinue reading "Pre-Blast Friday 01/10/20 – Pleasantville Ring of Lights"

The white Bronco is headed to the Vet in the morning to murder some fools. What can you expect? Well...you'll just have to show up and see for yourself. Kick off your weekend with me in the gloom. RUN...GO...GET TO DE CHOPPA! Syitg -OJ

According to Glen Ross, today's workout was a high 7. Initially, I thought to myself, "what a low score!". However, after clarification from several Mutt veterans, I was assured that a high 7 was respectable and that meant Glen Ross was happy with how it went. Knowing that I passed the "test" I enjoyed theContinue reading "Back-Blast – The Extender at The Mutt – 1.9.20"

I love making my way down I-265 southbound to visit the PAX at Vets. PK, the Tank Site Q, was instrumental in head locking me out of the fart sack some time ago - and I haven't looked back yet.  The Vets AO and PAX definitely have something special.  Not sure what it is, butContinue reading "Back Blast – Tank @ Vets – 01/08/2020"

F3Louisville is full of leaders and winners. I know this, but F3naperville seems to think they have more. YHC is never one to back down from a challenge, even the ones I initiate. So here we go! F3Louisville vs. F3Naperville THE CHALLENGE Total post from 1/13 - 1/18 at regularly scheduled gloom workoutsUpdates will beContinue reading "F3 Naperville Regional Challenge 1/13-1/18"

I've been coming to the County since May, have Q'd six or seven times total but this was the first time I've Q'd a Tuesday or Thursday. These days always draw big numbers so wanted to come up with something good and slightly different. I got there a bit early to "set up" which consistedContinue reading "BB-Pelican Q The Agony @ The County 1.9.20"

I think I remember how to do this...... 1. get up early-ish 9. Wear pastel 3. Be in my front yard at 5:13 0. Say 👋 to Buuuuuuuuuschhh 7. Look for Zartan and Mouth 2. Clown carT to the O in a clowncarT 6. Protest any and all SSHs 13. Laugh 8. Get better B.Continue reading "EC TOG Black Ops PB"

Yoshi wanted to get his little green dinosaur Q legs ready for his big solo VQ at vets in a couple weeks. So I asked if he’d like a little assistance with a coQ at the ToG. Boom there ya have it. Get up get out and get sumthin! -Kilo

It's been a minute since I've painted some pain!!  Lungs will be a burnin in the Garden tomorrow.  Paining some lovely hills with a sprinkling of coupons!

WHO:                   All willing and able PAX WHAT:                 It’s a Ruck.  In January. WHERE:               Start 1149 River Road L KY 40206, Big 4 Bridge parking lot. End 123 W. Main St L KY 40202, Patrick O’Sheas WHEN:                 01/17/20, 8:00 PM hard start.  Arrive early for gear check and stretch.  End 11:00 PM WHY:                    Because we areContinue reading "Pre-Blast: January Ruck.  Plumb Bob and Old Bay at the helm"

Looking forward to getting back out to The Mutt tomorrow. We will do a little running and coupon work. Goal is a good full body workout. I look forward to seeing you guys! SYITG -Catfish

Come out to Bayside tomorrow morning for some Worm Style Recess. We will run, lift, and mostly likely laugh at Kilo's expense. Bring Gloves and a buddy. Early Birds Get- WORM

Pax:  Geppetto (Q), Backdraft, OJ, Cardinal, Left Eye, Snowman, Glen Ross, Pope, Plumb Bob, PED, Fall Guy (R), My Boy Blue (R), Loco If you read my pre-blast yesterday I bragged about the size of the balls we have at the Mutt.  Well today did not disappoint.  Instead of writing all about what we didContinue reading "Backblast The Blender at the Mutt 1-8-20 (pictures tell a 1000 words)"

Q: Diablo PAX: (10) Meter Maid, Holy Roller, Pelican, Peach, Back Flop, Fructose, Bubblewrap, Dauber, Honey Do (FNG), Diablo Intro: It had been too long since my last trip to the County. I’ve marveled from afar at what these HIMs have built there. Moving heavy stuff is my sweet spot, so when offered the opportunityContinue reading "Diablo BackBlast for The Foundry at The County 1/8/20"

Come out to the County tomorrow to help me celebrate my Sweet Sixteen. We will be jumping, lifting and running. I will accept gifts (but it's not my birthday, I've just always wanted a Sweet 16 party). SYITG Pelican

Come out for the final test (or to set your 2020 baseline) tomorrow at the Firehouse. Same format as before...Squats, Merkins, Big Boys, Mile (or 2 mile) run, then the ladder. SYITG -Fungi

Tomorrow’s Checklist:1. Wake up early2. Go to the Poshlands3. Mumblechatter for 45 min while working hard and pushing fellow HIM’s to get better (multitasking is a lot to ask at 5:30am).4. Finish the day better than you started!SYITG!- Stick Up

Watch out! Flounders Bringin the First Heavy to Long Run this Friday 1/10 5am-5:45am! Well, the first I know of anyway, I don't read blasts unless I write them. 🙈🙉🙊 Park at Tennis courts 1605 Flat Rock Rd, Louisville, KY 40245, United States

CoQ’s are like Dynomite fart sacks. They are few and far between, but when one comes up, its a HUGE deal. Last week Huggies and I decided to team up for the Cliffs and bring a little variety to the Garden. Today reminded me of another reason why F3Louisville is more than just a workout.Continue reading "1/7 BackBlast The Cliffs Kilo/Huggies coQ"

It's been awhile since I've been out to the County, so I'm bringing some toys. Some are heavy; some are what you make of them. There will be at least one opportunity for you to see how strong you really are. If you have a ruck plate or a heavy kettle bell, bring it alongContinue reading "Diablo PreBlast for “The Heavy” at The Foundry 1/8/20"

That's right boys.  Jolly's coming to Vets to start the transition process of taking the AO of the Year back to the County for 2019 where it rightfully belongs. Don't like the smell of that?  Then come stop me in the gloom in the morning at 0530. Bring gloves for ground work.  And bring aContinue reading "Pre-Blast : Jolly Takes Over 2018 AO of the Year [Vets] : The Tank : 01/08/2020"