Tudors and I are switching due to last minute scheduling change. Stay tuned as he will have a burner for you on Friday. As for tomorrow, YHC has the Q. Keep the coupons at home as we will use our body weight to burn calories and gain muscle. SYITG Patty

https://youtu.be/nhDIuVjbbWE?si=dV8OkWu_rIhEcwt9 This clip pretty much sums up tomorrow. We are just going to push through and do hard stuff. Coupons on site. Be ready to start fast, end fast and keep moving the whole time. Going hunting! SYITG- Jewel

I’m not going to get overly creative or secretive for tomorrow’s Q. With a lot of people working on contests (Ruck challenge, Sandlot, Ab challenge etc) we’re just going to run and/or ruck in circles and do ab work between laps. Pick your mode of transportation, distance and speed. SYITG Fungi

8 PAX are not only better, but much better, thanks to that gargantuan beast known as @BigBird. Our posterior chains are stronger than ever, and our shoulder size is now completely out of proportion to the rest of our body. Great group and a great Q!

As I said in the preblast, the day before Father’s Day at The Nest is my favorite workout of the year. I am immensely blessed to have all of you F3 goofballs in my life, but I am most aware of it on this day when my 2.0s all come out to workout with us.Continue reading "6-15-2024 back blast – The Nest Father’s Day at The County"

Father’s Day Eve. It’s our weekend fellas. It may not be much, but it’s ours. Come join me at Posh where I will be attempting to create space for brisket and beer on Sunday. We will get moving early and make sure the egg lawn is in good order. Plan on a full body beatdown,Continue reading "PB: Steve-O Q @ Posh 6/15/24"

Tomorrow is my favorite workout of the year - the day before Father’s Day! It also happens to be my 5 year postaversary which is kinda cool (it’s Captain Crunchberry’s 5 year postaversary as well which is double cool). To celebrate, I have a full body beatdown planned that will get your competitive juices flowing.Continue reading "6-15-2024 preblast – The Nest Father’s Day at The County"

Wonderful weather this morning for a very active workout. Arrived on the hallowed grounds of Bayside at 4:45pm for a Pre-Run opportunity. Unfortunately this was only attended by YHC. This included multiple laps around the Bayside Campus. At 5:30 am it was time to start The Big Kapowski. There were 9 Pax and one guitarContinue reading "06-13-2024 Back-Blast-The Big Kapowski – Slide Rule Q"

Expect an old school Garden style workout of steps and hills for the first half. Then we will mix it up with some fun! SYITG.

Good Afternoon F3 Louisville! It is time to bring out a classic tune from the past at Bayside so bring your six string figuratively speaking and we will get to pickin' and a grinnin'. No Coupons needed but a passion to make a high impact is a necessity! Gloves are generally recommended but optional. Cheers,Continue reading "06/13/2024 Pre-Blast Slide Rule Q – The Big Kapowski"

Full body workout planned for tomorrow under the stars of the Boondocks. Forget the speaker, I’m bringing the car for the tunes. We’re not going to over work any particular muscle groups…just focusing on the whole body work. If you want to sweat, you’ll be at the right spot. Anticipate moderate movement/running and bring aContinue reading "PB – Moonshiner @ Boondocks, 6/13/24 @ 0530"

Tomorrow at Tyler Park - Vincent - a man of class and experience, has the Q. Bring some weight for a tabata. We will be alternating weight and cardio. Some running and core training will be in the mix as well. LETS GO!

As the Tuesday site Q for Bayside, I have a habit of checking the calendar early in the day Monday and sending a text to the scheduled Q for the next day to make sure all is good. Having a monday of a Monday, I was very late to look at the calendar and toContinue reading "BB- Bayside, 06/11/24"

It's all about the kids! Bring your 2.0's (Boys and Girls welcome) for a kids friendly workout that promises to bring a fun and a workout into the mix! We will have some sport themed challenges and other team challenges. We will end with popsicles! It's a Viking Q, so there will be some creativityContinue reading "PB Night Rangers @ the Stable 6/11/24 6:30pm"

https://www.instagram.com/reel/C61F-TsgMcx/?igsh=MWp4NG04ZDNyc2Z6Ng== I saw this WO on Instagram & immediately thought that looks hard…so tomorrow we’ll take on the “World’s Toughest Mile”. This will be a hard WO that’ll 100% You vs You. I’ll offer some suggestions for any needed modifications. SYITG. ~ Nun

Apparently WordPress doesn't like my world famous visuals of workouts. COP Thang 1 Baptizer Jack Webb- Bear Crawl : Merkin :: 4:1 Thang 2 4 Corners on the top lot - Big Boys, Burpees, Jump Squats, Krakkens Lap 1 - 15 reps, Lap 2 - 10 Reps, Lap 3 - 5 Reps, Lap 4 -Continue reading "BB- NattyLite – Baptizer at The Garden – 6/7/24"

I am at the helm tomorrow. Tried to come up with a themed workout - alas, I didn't think the Goons of The Garden would've been satisfied with the difficulty. So we will go with an old fashioned Garden beatdown. Come get some! Wax On is bringing gifts for those brave enough to face theContinue reading "PB – NattyLite – Baptizer at The Garden – 6.7.24"

As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico

Night Rangers is back for Summer '24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0's should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinue reading "PB | 6.5.24 | Night Rangers @ The County"

 Good afternoon! Read this news!  Holy Roller  is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium.  Bring a Coupon for some star activity. Peggy Baker Park 0530