Bring all of your flotation devices and most expensive mud gear to the Poshlands at 7AM for a #Kilo #Ruiner.  #HIMS helping #HIMS #GetBetter in the mud, I can't think of a better way to start the weekend! Join me and all my rowdy #HIMS   Challenge to #TheMutt come and get it #GetBetterContinue reading "09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter"

Who's ready for adult swim at the Mutt?  Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I'm gonna be your new best friend. "Yes my love, I've had 74 beers this weekend, but I earnedContinue reading "09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better"

  This is a first person steam of consciousness account of the Ghost Flag heist this morning at the "O" written from the perspective of KV Alarm goes off at 4:45 this morning .... no need to hit the snooze today .... I'm pumped .... time to go retrieve the ghost flag for the Mutt.Continue reading "Ghost Flag Recap"

Guys, today was epic. Some guys lubed up a shovel with Icy Hot, some guys ran 5 miles to steal it, and all of us worked out harder than we ever would have if we didn't find F3. That said, I thought I'd finish where captain left off on his BB....First of all, I wokeContinue reading "The Heist- From ⭐️👶 Perspective…"

Well...um....yeah  actually a pretty nice little Thursday planned. We're going to send 5 HIM to run over to the O to steal the ghost flag, maybe run snake Hill,  maybe spill some merlot, maybe get better, stuff like that. Maybe some Mary, some Cindy, and a circle of trust.... I don't know… I don't knowContinue reading "Back Blast: The Mutt 8/31/17 Well..um..actually a nice little Thursday @f3louisville #getbetter"

Ghost Flag:  noun - a flag intended to be rotated between AOs when 5 or more visiting Pax come to a workout; visiting Pax takes the flag to their AO; repeato. Intended to strengthen 2nd F. So that happened today... read on for a recap (from YHC's perspective).  Hopefully, others can chime in with theirs.Continue reading "The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3"

The shenanigans were funny this morning.  The Vicks Vapo-Rub felt really nice on my undercarriage.  The poshlands boys drove their minivans to HT steal a stolen flag.  All is right in this world.  Lets keep it going.  And lets clarify rules at our next 2nd F, which needs to happen soon. The irony is inContinue reading "The irony is thick and greasy today"

    https://www.surveymonkey.com/r/TGZWWJ5 Good afternoon mates! I had a crazy idea that we should get together for a little 2ndF and some bourbon.  Their is a tour bus (mint Julep tours) that leaves out of Louisville, hauling groups of F3 folk to drink bourbon at some of our states finest distilleries. I have included aContinue reading "F3 Kentucky Bourbon Trail field trip"

  It's official.  The short-lived era of dirigible-based workout themes met its match on a foggy Wednesday morning at the Poshlands.  Not since that fateful evening in Lakehurst, New Jersey some 80 years ago,  has a zeppelin been the source of such confusion, havoc and torment.  Oh, the humanity.   Q: Taco   PAX:  RedContinue reading "Poshlands 8/30/17 Back Blast"

Q: Diablo. 18 PAX  Methane, OJ, Fall Guy, Mr. Clean, Tron, Cutlass, Rhythm, Kilo, Tin Cup, Yankee, Pope, Wham!, Scratch, Beancounter, Trump, Captain Insane-o, Loco (FNG), Diablo. Pre-Wo The PAX gathered around the flags. Wait, that's not accurate. The PAX gathered around a flag, while all waited for Cutlass to arrive with the Ghost Flag. Cutlass arrived non-promptlyContinue reading "The O @ Seneca Backblast 8/29/17 #BagOfWrenches @OF3Louisville @F3Louisville #getbetter … The PAX Thrust 4x4s Into Spotlight & Created A New Love/Hate Relationship With Coupons"

First off - I just want to take a moment thank ZOOLANDER for showing up although I failed to specifically mention him in the preblast. Beautiful morning at the Rooster and the PAX showed up ready roll. Got things started with a mosey to the portico parking lot via the basketball courts for back boardContinue reading "Back Blast 8/29 at the MUTT"

Amazing the lengths that some members of the PAX went to the last time to avoid KV's VQ. Some claimed they had a field hockey camp to attend and drove all the way to virginia or someplace like that to workout on a pile of garbage. Others claimed it was too hot .... heat indexContinue reading "8/29 Workout at The Mutt #Rooster"

QIC:  Bobross PAX (19): Bobross;  Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child; Here we go: We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn. 20 Arm CirclesContinue reading "Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!"

Go HERE and sign up. Tell your Headlocks to sign up. Make it easy on the weasel shaker, Red Roof. Otherwise...

Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth. Warmup: ssh, squats, mountain climbers, lunges, old man arm circles.Field of DreamsCiabatta Bring Sally Up feat. Leg raisesRoxanne feat. Mercans and plankjacks50, 100, 150, 200; mercans,Continue reading "Saturday #TheHurt at the Mutt"

Pax of 31 with 5 FNG's got better this morning at THE O!  Parklands grabbed the Ghost Flag!!  Special S/O to StarChild for recruiting! Newman, Little Jerry, Mr. Hat, Gypsy, Mr. Clean, Rodin (FNG), Rhythm, Sully (FNG), Cutless, Cardinal, Nugget, SeaBass, Nickleback, Mayberry, Starchild, Macafee (FNG), Bobble(FNG), Broadway, Scratch, Bean counter, Double Down, Warbucks (FNG),Continue reading "The O at Seneca VQ Kilo Back blast 8/26/17: #2ndF #Bombs #BobbyHurley #Caterpillar #Egyptian #DanTaylor"

This just came from Mudgear: Just a reminder that our pre-order closes this 08/28. We currently have 17 orders to date. Time for the final push! Please note that after the order closes, we immediately start the production process and order changes can slow us down. For that reason, there is a $10 fee forContinue reading "F3Louisville Shirt Update @F3Gear"

Please inform everyone that the Parkland is closed again for a 5k race tomorrow morning.

Fellas, I'm hyped help #HIMS #GetBetter tomorrow at #TheO.  Look out for a little #2ndF and suffer together.  #KiloOut  

VQ: Diablo. 14 PAX (1 FNG) Xeno (visiting PAX from @F3Jacksonville), Mr. Clean, Newman, Pope, Scratch, Double Down, Forced Close, Trump, Bean Counter, Wham!, FNG Slicker, Mayberry, Diablo. Pre-WO I arrived early, humbled yet eager to plant the F3 Flag and the Ghost Flag (yes - The O has the Ghost Flag).  The PAX startedContinue reading "The O @ Seneca Backblast 8/24/17 #TempleOfGloom @OF3Louisville #getbetter … Real Men Move Heavy Things"