Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter

YHC is coming to the Parklands with some surprises that some lucky Pax will get to take home! Is it a t-shirt shot out of a cannon?  Is it a puppy?  Is it a gift certificate to Long John Silvers?  NO.  You'll have to post to find out, or play Picture Page and guess butContinue reading "Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter"

#F3 Old Bay Backblast #bagofwrenches #Ihatebunnies

First and foremost, let's send Good Vibes over to Red Roof for a speedy recovery.  He got sniped on the mosey over to the hill, and hopefully is not on the shelf for too long. Pax: 18.  Old Bay at Q, Zoolander, Wham!, Paddington, Trump, YaYa (FNG Charles Robello), The Hammer, Geppetto, Mr. Rodgers (FNG BillContinue reading "#F3 Old Bay Backblast #bagofwrenches #Ihatebunnies"

#F3MonthlyChallenge August ’17 Edition #getbetter @F3_MnthChalleng

For those of you in the Pax looking for a little extra, try this. Get on twitter and set up a handle.  Follow @F3_MnthChalleng  and Hard Commit (HC) to do 5000 swings this month.  Then update often.  3 Louisville Pax have already HC'd. Last month was 10,000 push-ups, so be glad the Monthly Challenge Nantan isContinue reading "#F3MonthlyChallenge August ’17 Edition #getbetter @F3_MnthChalleng"

#F3Louisville Pre-Blast Old Bay is driving the bus again. #bagofwrenches #dejavu

When: Tuesday, 08/01/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout with Old Bay Bring your jump rope, bring a buddy, and join me in the gloom.  See you boys in the AM!

Back Blast-Bringing Back the Beach #F3 Louisville

QIC: Quimby Pax (27):  Old bay, Newman, Face, Captain Insano, Double down, Water boy, Backdraft, Zelda, Tiger, Nugget, Methane, Cardinal, FNG - Little Smokie, The Hammer, Diablo, Mayberry, Gipetto, Mouth BobRoss, Moonlight, Hobs, KidnApper Van, FNG-Tornado, Trump, Cutlass, Wham! With 2 new FNG’s – Little Smokie and Tornado (Youngest in Town!) COP: FIRST—Shout out toContinue reading "Back Blast-Bringing Back the Beach #F3 Louisville"

Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts

Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face  Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinue reading "Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts"

#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters

As the Pax grows, so do the number of workouts.  Very soon, we'll add a Saturday workout at the Parklands.  We're soliciting names for the workout -- Monday is the #Incubator, Wednesday is #TheBridge -- and Qs. Expanding to this location will also put the #GhostFlag in play for all workouts. Reach out to StarContinue reading "#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters"

Pre Blast – Bringing Back the Beach

Old Bay and I went to Va Beach to rest, relax and maybe meet some new friends from F3 Hampton Roads at Mt. Trashmore.  Thanks to Captain Insane-O and his "friendly" banter, we suffered a beat down the likes that has never been seen before or since.  SO, we're bringing back the beach!  The Devil mayContinue reading "Pre Blast – Bringing Back the Beach"

Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts

QIC: Captain  Insane-o (YHC) Pax (27):  Jordy, Cutlass, Newman, Diablo, Moonlight, Breadtruck, Tron, Double Down, Nugget, Red Roof, Little Jerry, Backdraft, Quimby, Spinal Tap, Old Bay, Tiger, Marcia, Zoolander, Country Boy, Gepetto, Methane, Kidnapper Van, Screech, Wilson, Zartan, Mouth, CI YHC (CI) had two sets planned depending on Pax majority vote: themes of Women orContinue reading "Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts"

Back Blast: House of Cards

VQIC: Double Down 22 Pax:  Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child "Ante" Up with warm up on Egg Lawn:  21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading "Back Blast: House of Cards"

Preblast #TempleofGloom: Women or Money #bothrequirepain #getbetter

‪For my #TempleofGloom Q you only have to answer one question and Pax majority rules (btw there's not a good answer):‬ https://www.youtube.com/watch?v=d2NwzIaas9E So, Women or Money? Oh and never get involved in a land war in Asia. ‪#getbetter #isi ‬#syitg    

PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX

QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming.  This is howContinue reading "PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX"

F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof

While on vacation last week, I decided to take a break from the normal routine of sitting on the beach and chasing my kids around all day and see about getting a proper beatdown from the Pax at #TheYachtClub, a newer AO that is part of #F3Bluffton and #F3LowCountry. The guys there were very welcomingContinue reading "F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof"

#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM

Welcome to the THE PAIN CAVE! QIC:  Bobross PAX (18): Bobross; Little Jerry; Red Roof; Double Down; Gypsy; Fall Guy; Fro (fng); Barney (fng); Odie; Captain Insane-o; Methane; Bull rider; Flea; Glauc; Speedo; Star child; Nomo; Nugget Here we go: We started with a easy mosey to the nicely lighted cush fairway like grass of the eggContinue reading "#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM"

#Ruiner Back blast: Sufferfest 2017 #F3Counts

VQIC: Kidnapper Van 26 Pax: Nugget, Double Down, Mouth, Kidnapper Van, Zartan, Taco, Country Boy, Little Jerry, Cardinal, Gypsy, Kilo, Bobross, Wham!, Mayberry, Tiger, Seabass, Hobbs, Gepetto, Star Child, Backdraft, Moonlight, Rhythm, Captain Insane-o, Zelda (FNG), Young Blood (FNG), Dexter (FNG) Special thanks to Zartan for getting up early to help me set up couponContinue reading "#Ruiner Back blast: Sufferfest 2017 #F3Counts"

No Excuses: How to Overcome Any Sad Clown Excuse #ABH

Stolen without regard from F3Nation/OBT/Dredd. Hey Pax, having trouble getting past all those sad clown excuses? Well, here are the ways to convince your buddy who you know needs this that their excuses suck: Top Five EH Excuses A Note from OBT: Dredd and I wrote the original Five EH Excuses post in December 2011,Continue reading "No Excuses: How to Overcome Any Sad Clown Excuse #ABH"

“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17

  VQIC: Country Boy 21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia. At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at,Continue reading "“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17"

Just another Bombtrack at #thebridge

Well, I had some surprises in store for the Pax today and 18 is an awesome turnout. No time for chit chat, let's get started.  QIC: Nugget Pax (18): Nugget, Wham!, Methane, Star Child, Taco, Glaucoma, Speedo,Gypsy, Double Down, Diablo, Bobross, Rhythm, Captain Insaneo, Tool Time (FNG), Cricket (FNG), Miss Direction (FNG), Preacher (FNG), KiloContinue reading "Just another Bombtrack at #thebridge"

#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not aContinue reading "#F3Louisville Old Bay VQ Back Blast"

Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!

Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride! QIC - Methane  PAX - nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o Mosey to the egg-lawn  COP:  20 SSH 15 ImperialContinue reading "Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!"