QIC: Glaucoma PAX: (20) Fro, Professor, Bobross, Newman, seabass, Mashbill, Capt. Insano, Forced closed, star child, zartan, nugget, gypsy, taco, tool time, methane, double down, Mr. Hat, dexter, rhythm I have to say, the PAX handled today’s workout like Louisville’s own JT handled the back nine at quail hollow yesterday….. Being a big golfer, haveContinueContinue reading “PAX handles the Pressure like a champ”
Category Archives: #Louisville
No Pressure Fellas, No one is getting the air puff test on this inaugural Q run for Glauc “Glaucoma”.. Prepare for a few new tricks (of which are impossible to find on the F3 site.. so I might have created a few custom moves)… a couple of smurfs and stars… and hopefully a good workout. ContinueContinue reading
What is F3? Why F3? #getbetter #ABH #morethanaworkout
Stole…er…borrowed from http://www.F3Nation.com, we’ve added a link to answer questions about F3. Under the Menu go to “What is F3?” or Click here See you in the gloom (SYITG).
#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation
Q: Captain Insane-o Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI YHC (CI) missed a few posts this week, so I packed aContinueContinue reading “#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation”
Parklands AO CLOSED tomorrow. Come to the Seneca AO and bring the Ghost Flag #convergence
Sorry to say but the Parklands is closed tomorrow. Come over to Seneca for your workout. This is not a drill or a joke.
#F3Louisville Saturday Workouts: Parklands #theFog Gypsy VQ; Seneca #Ruiner Captain Insane-o Q #getbetter
Just a reminder to All Pax that F3Louisville will have two Workouts on Saturday. Parklands AO #theFog: Gypsy will have his Virgin Q. This is an actual photo of Gypsy from college… Seneca AO #Ruiner: CI will Q. RTJ for the Wrecktangle
#F3villeBlackOps Quimby Trail Run Backblast #getbetter
PAX: Quimby, Old Bay and Pope Weather was cooperative and 3 PAX met in the gloom for a trail run at Cherokee Park. Quimby led a 4.5 mile run through the woods with headlamps glaring and Old Bay and Pope pushing the pace. Old Bay took over and Quimby reported a step up inContinueContinue reading “#F3villeBlackOps Quimby Trail Run Backblast #getbetter”
F3Louisville #Gear @F3Gear https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
Many of you have asked about F3Louisville shirts. The link above will take you to the site where they’re made. Click “email when available”. We’ll see if we can accelerate availability. https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
#DONTSKIPLEGDAY
AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field. Grass Grabbers,ContinueContinue reading “#DONTSKIPLEGDAY”
#Ruiner Preblast: Wrecktangle #runthejewels #getbetter
Inspired by one of my favorite duos – Killer Mike and LP, who make up Run the Jewels – the Pax will run the Wrecktangle for the #Ruiner. You’ll have a partner and your job is to push each other to get better while you push through the WO. The music may be clean, butContinueContinue reading “#Ruiner Preblast: Wrecktangle #runthejewels #getbetter “
#F3villeBlackOps Trail Run Update
Quimby will be keeping an eye on the weather today. Trail running in the rain is “no bueno”. Will post an update if we need to reschedule trail run. If we cancel, PAX is welcome for an additional workout at Holy Trinity Parish School. We would meet in back parking lot near the small playground.ContinueContinue reading “#F3villeBlackOps Trail Run Update”
#F3 Backblast: Bermuda Triangle
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,ContinueContinue reading “#F3 Backblast: Bermuda Triangle”
#morethanaworkout
Bermuda Triangle at the Parklands
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let’s get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
Twas the night before…
Twas the night before #wrenches And all through the house, All 2.0s were sleeping, With Dad on the couch. M was reading While lying in bed. Dad was sweating, worries in his head. “Tomorrow is wrenches, And Nugget’s the Q. What brutal workout Will he have us do? Does he have burpees Or Merkens OrContinueContinue reading “Twas the night before…”
#F3villeBlackOps Extra Bag of Wrenches tomorrow. KettleBell Swings after COT
Join me tomorrow after COT for some Kettlebell Swings. Bring your own or use a coupon. We will just go until we hit 200 or hips stop working. Reply on Twitter or Facebook if coming
#F3Louisville: Making it easier than ever to be part of the Pax. Sign Ups are Up #getbetter
For all current or incoming Pax, we’ve created a handy sign up in the menu on the left so we can keep track. Look in the menu (the hamburger on mobile) for Sign Up for F3Louisville.
Star Child over cooks the Egg at the Inubator
13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child.Warning: this was a hard one to start the week… COP-20 SSHContinueContinue reading “Star Child over cooks the Egg at the Inubator”
Start your week off right with the #Incubator
Enjoy your day of rest, because Star Child has a smokin idea for tomorrow. #F3Parklands #Incubator
It Was HUUUGE
QIC: Trump Pax: 19 (3FNGs) Trump, Water boy, Kilo, Mouth, Kidnapper van, Nugget, Cardinal, Old Bay, Scratch, Zartan, Face, The Hammer, Newman, Tron, Captain Insaneo, Young blood, Mad cow FNG, Broadway FNG, Mr. Nanny FNG The polls are in and Saturday’s workout at Seneca was THE BEST. Nothing compares. Trumps VQ was the bestContinueContinue reading “It Was HUUUGE”
Extra! Extra! #F3Louisville Updates #allforfree #giveitaway #getbetter
A couple of updates now that we have the Starfish (growth from planted parts of the whole) in Louisville. I’m on a plane, and I have admin rights so I wrote all this down (if you read all the way down, there’s a surprise you won’t want to miss): – The Parklands AO (area ofContinueContinue reading “Extra! Extra! #F3Louisville Updates #allforfree #giveitaway #getbetter”
F3 Parklands Fog Back Blast-Inagural Saturday
11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close, Flea, Little Smoky, Gypsy, FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinueContinue reading “F3 Parklands Fog Back Blast-Inagural Saturday”
Trump makes his VQ at the #Ruiner #makesenecagreatagain #getbetter
Make Seneca Great Again!
Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead
Often new growth happens organically. Last night I realized I had to sit in a meeting all day today and felt I needed a beatdown this morning to help get me through the day. Not wanting to work out alone, I texted our F3 in the Hood thread to see if any of my brothersContinueContinue reading “Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead”
Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort
PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.ContinueContinue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”
Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout
CI for Tiger (you let me post your BB, you get the consequences) When: August 3, 2017 VQIC: Tiger Pax (22): Tiger, Captain Insane-o, Diablo, Spinal Tap, Newman, Double Down, Zoolander, Face, Trump, Water Boy, Kidnapper Van, Backdraft, Old Bay, Country Boi, Gepetto, Mouth, The Hammer, Scratch, Zartan, Happy Fingers, Pope, Cutlass THE Q –ContinueContinue reading “Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout”
Preblast: Tiger’s VQ #templeofgloom #jumpjump #getbetter
Tiger says: For the Temple of Gloom Thursday at the Seneca AO, bring your jump rope. Wear your shirt and shorts backwards ’cause Tiger gonna make you jump, jump.
Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke
QIC: Captain Insane-o Pax (17): Dexter, Forced Close, Methane, Bobross, Glauc, Flea, Tool Time, Diablo, Lil Smokie, Gypsy, Wham!, The Hammer, Double Down, Preacher, Zartan, Rhythm, CI (YHC) Inspired by my retired Fleet Admiral Insane-o parents — who often bring terrible, loud, heavy or disassembled gifts to the Ensigns (2.0, 2.1 and 2.2) — YHCContinueContinue reading “Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke”
For anyone wondering, we post rain or shine #syitg #thebridge
Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter
YHC is coming to the Parklands with some surprises that some lucky Pax will get to take home! Is it a t-shirt shot out of a cannon? Is it a puppy? Is it a gift certificate to Long John Silvers? NO. You’ll have to post to find out, or play Picture Page and guess butContinueContinue reading “Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter”
F3 Louisville 