Category Archives: #Louisville

Newton’s First Law of Motion

Alright PAX – All your witty workout themes and movie one liners . . . forget about them.  KV is going old school with this workout.  We will be proving Newton’s First Law of Motion on Saturday – An object in motion stays in motion – unless acted upon by another force . . . soContinueContinue reading “Newton’s First Law of Motion”

#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not aContinueContinue reading “#F3Louisville Old Bay VQ Back Blast”

#F3Louisville Old Bay VQ Pre-Blast

Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay’s VQ What Else: I like to run, I like to jump, and I like bullet points.  I also like pain, because painContinueContinue reading “#F3Louisville Old Bay VQ Pre-Blast”

#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter

When:  Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else:  Face’s debut at Q vs. the Pax and a tribute to one of Hollywood’s coolest…and another #FaceMan.  So put down that 4th Colt 45 deuce deuce and let’s get some work done. Who:  All F3ContinueContinue reading “#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter”

“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast

QIC:  Captain Insane-o (YHC) Pax (21):  Bull Rider; Double Down; Pope; Nomo; Methane; Star Child; Tron; Old Bay; Jordy; Red Roof; Trump; Country Boy; Quimby; The Hammer; Nugget; Zoolander; Water Boy; Little Jerry; Tiger; Zartan; Captain Insane-o YHC ended this week’s Triple Crown — started at #BagofWrenches Tuesday, Opened Parklands AO Wednesday and #TempleofGloom forContinueContinue reading ““If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast”

PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow

QIC (YHC) Star Child (via CI) Pax:  Star Child (Q), Kelso, Nomo, Wham!, Quimby, Nugget, Red Roof , Bobross, Taco, Bull Rider, Double Down, Little Jerry, Methane, Captain Insane-o, Zartan, Joe Boo (FNG), Flea (FNG), Odie (FNG), Glaucoma (Glauc) (FNG), Rhythm (FNG), and Gypsy (FNG). For this Preakness morning (2nd post of the F3Louisville TripleContinueContinue reading “PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow”

#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont

For the 6 people who read my post on my #recon trip to @F3Orlando (thanks Mom!), it won’t surprise you that I’m straight up ganking their workout for tomorrow’s #TempleofGloom.  Here’s the link if you’re bored and want a sneak peak: CI Recon Blast Due to time constraints, there will be some minor changes.  That said,ContinueContinue reading “#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont”

2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX

VQ- Quimby PAX-Bobross, Old Bay, Little Jerry, Wham!, Nugget, Trump, Star Child, Captain Insane-o, Fall guy, Waterboy, Tiger, Zoolander, Zartan, Kidnapper Van, Kragthorpe (FNG), Cardinal, Methane, Nomo, Jordy, Pope, Red Roof, Bullrider, Double Down, Face, Cutlass, The Hammer Holy Smokes!  To all future Q’s, don’t forget you have to do the workout also.  I amContinueContinue reading “2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX”

F3 Louisville #TripleCrown Starts Tomorrow at 0530 #getbetter #F3Nation

The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom

WELCOME TO JUMPAPALOOZA

In honor of House of Pain (Jump around, Jump around), Van Halen (JUMP!) and Kriss/Kross (is going to make you, Jump, Jump), let’s get ready for 2017’s JUMPAPALOOZA.  Head Lock some FNG’s, grab your jump rope and join me at my debut at Q.  Signed–Mayor for Life, Mayor Quimby   Who:  All F3 Louisville Men and FNG’s.  GrabContinueContinue reading “WELCOME TO JUMPAPALOOZA”

#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout

VQ- Little Jerry PAX- Tiger, Old Bay, Mouth, Tron, Hobbs, Red Roof, KV, Bull Rider, Trump, Cardinal, Cutlass, Feud(Jacksonville), Waterboy, Seabass, Nugget, Double Down, Texas Pete, Country Boy, The Hammer, Quimby, Face, Zartan, Methane, Jordy, Little Jerry The #PAX was strong coming into this beastly title Bout.  Little Jerry’s #Virgin-Q was not going to upsetContinueContinue reading “#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout”

#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut

When:  Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry’s debut at Q. What Else:  It will be a battle for the ages.  Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night.ContinueContinue reading “#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut”

The Parklands Recon

Morning ladies.  Since I’ve been out of commission for a week (dragging 4 daughters through DC in 98° heat), and leaving again today for Nolin, I grabbed Cindarella (Methane, since he slept in on Thursday because it was raining 😩), and we went on a recon mission to The Parklands, in preparation of July 12th.ContinueContinue reading “The Parklands Recon”

F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) “ZZ Top”   PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)   The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to modelContinueContinue reading “F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter”

Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop

QIC: Zartan PAX: Face, Bobross, Jordy, Nugget, Cardinal, Mayberry, Fall Guy, Little Jerry, Texas Pete, Force Close, Methane, Diablo, Pope, Double Down, Red Roof, Cutlass, Quimby, Kelso (FNG) In the dawns early light, 19 #HIMs started their Independence Day the right way.  By showing up and throwing down for this rain filled #BagofWrenches.  Here isContinueContinue reading “Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop”

F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

If you’re looking for trouble in Mayberry you better just mosey on through town….   Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, CoolContinueContinue reading “F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner”

The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon

YHC (Captain Insane-o) took his gentile southern charm down to Florida for a little pre-vacation, and checked in on House of the Mouse.  They put a beating on me like they knew me. Prior to the trip, YHC’s M (Admiral Insane-o) said, “Oh hey, I checked and there’s a Saturday workout in Orlando.  You shouldContinueContinue reading “The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon”

F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter

QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinueContinue reading “F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter”

F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM

Just a few tips for all the new guys coming (and returning) to F3 Louisville workouts. Before you get into the text, remember to share F3 with your friend, brother, dad, neighbor, son or any guy you think may need this.  It’s different and the real deal. Completely lifted (with minor edits) from the F3NationContinueContinue reading “F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM”

25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation

QIC:  Star Child (YHC via CI) Pax:  Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)ContinueContinue reading “25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation”

25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation

QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget’s Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinueContinue reading “25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation”

#Ruiner PreBlast — Nugget’s First Solo Q

Captain Insane-o here with a little PreBlast for F3 Louisville.  A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now.  Get on your internet machine and order here . Second, this is Nugget’s First Solo Q and we want it to be aContinueContinue reading “#Ruiner PreBlast — Nugget’s First Solo Q”

13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter

QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper’s Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles.  It was a muggy morning so we got toContinueContinue reading “13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter”

No More Landmines

Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinueContinue reading “No More Landmines”

Not for Landlubbers – Red Roof

When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass   With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinueContinue reading “Not for Landlubbers – Red Roof”