QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinueContinue reading “F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter”
Category Archives: #Louisville
F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM
Just a few tips for all the new guys coming (and returning) to F3 Louisville workouts. Before you get into the text, remember to share F3 with your friend, brother, dad, neighbor, son or any guy you think may need this. It’s different and the real deal. Completely lifted (with minor edits) from the F3NationContinueContinue reading “F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM”
Preblast — Bobross Q #nuffsaid #F3Counts #getbetter
25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation
QIC: Star Child (YHC via CI) Pax: Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)ContinueContinue reading “25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation”
25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation
QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget’s Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinueContinue reading “25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation”
#Ruiner PreBlast — Nugget’s First Solo Q
Captain Insane-o here with a little PreBlast for F3 Louisville. A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now. Get on your internet machine and order here . Second, this is Nugget’s First Solo Q and we want it to be aContinueContinue reading “#Ruiner PreBlast — Nugget’s First Solo Q”
13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter
QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper’s Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles. It was a muggy morning so we got toContinueContinue reading “13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter”
@F3Nation: Say Hello to Our Little Friend (Newly Approved F3 Louisville Logo) #Tclaps #Team #HIMs #GetBetter
Big ups to Star Child, Bobross, Red Roof, Mayberry and Jordy (Worf) for all the work that went into this bad boy. Who’s ready to get inked?
F3Louisville posting #sleevelesslikecheech @F3LexSC
Prayers for our F3 brother @F3Cheech
No More Landmines
Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinueContinue reading “No More Landmines”
Up Hill Battle
13 HIMs arrived for the Ruiner, with 2 FNGs props to Zartan. Star Child was on the Q for the first half, and we moseyed on over tot he Ball courts for some COP. We circled up for some SSH, Merkins, and Imperial Walkers, and the newly introduced Imperial Squats. After our blood was flowing,ContinueContinue reading “Up Hill Battle”
Not for Landlubbers – Red Roof
When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinueContinue reading “Not for Landlubbers – Red Roof”
No Derby Hats Here
When: 4/29/17 QIC: Pomfret, Grapevine, and Tryon The PAX: Red Roof, Doc in the Box, Mayberry (FNG) Grapevine, Pomfret, Tryon It is KY Derby week in Louisville. The town is being fueled by Mint Juleps. The ladies are picking out their best hats with fruit and flowers glued on top; but the serious workContinueContinue reading “No Derby Hats Here”
F3 Louisville – Soggy Track at the Derby
When: 04/22/17 QIC: Senor Chips & Bird Hole The PAX: Red Roof, 3D, Doc-in-a-Box, Bird Hole, Señor Chips Dawn broke in a chilly, rainy Gloom for the Epic launch of F3 Louisville (OK maybe the weather made it less “epic” that YHC (Your Humble Correspondent) had hoped) and 5 strong came out to be aContinueContinue reading “F3 Louisville – Soggy Track at the Derby”
F3 Louisville 