Category Archives: Uncategorized

Temps dip tomorrow, but we will hop into the “Ring of Fire” and enjoy some 18s to stay warm. (18s were listed on the Q Calendar so we can’t not do them, right?) Won’t be too much running, but we will move and use coupons. SYITG!

Alright Folks tomorrow at 0530 at the Vets plan on walking on your hands, learning how many parking spaces are in the lot, and practicing becoming a baby kangaroo. Bring Gloves, Running Shoes, and a Coupon. That is all.

I am sitting in my truck at 0522 and see a orange headband, ruck and the Flag strolling with confidence across the parking lot. I watch the Flag get planted and then look up to the sky and see the big dipper and think man this is going to be a wonderful 34 degree morningContinueContinue reading “11/16 BB The Agony at the County”

So Mamma’s Boy is officially coming back to the gloom after a 2 year hiatus. I will attempt to lay a beat down at the Foundry tomorrow. It will not be a heavy, so no coupons needed. We will mosey, work hard, hit a triple nickel and have great banter as we get better together.ContinueContinue reading “PB 11/15@ The Foundry”

Come on out to the Planetarium at the Boondocks (Peggy Baker Park) tomorrow for a high heart rate full body workout! I have a weinke planned that will get us warm quick, and keep us moving. Grab your coupons, running shoes and gloves, pile into a clown car, and head on out to the Planetarium!ContinueContinue reading “PB – 11/14 Hush Puppy Q – The Planetarium @ The Boondocks”

26.2 – it just hits a little different now. Prior to Sunday, it was a sticker I would see on the back window of a Subaru Forester or something. I would just think to myself something to the effect of “brag much”? But, having now completed that distance, it is definitely something worth bragging about.ContinueContinue reading “Louisville Marathon – 11.05.2023 – Captain Crunchberry”

#MCGA we had 25 on Tuesday – lets get 26! On 11/11 we will do 11s. 2.0 friendly. Keep the coupons at home. SYITG

A few brave souls got a double dose of NattyLite this week. Closing out the work week with a farmer carry daisy chain AMRAP. Appreciate the guys who made it out! ~NattyLite

Get yourself ready for a good old-fashioned meat & potato weinke at the Patriot tomorrow. Bring a coupon/ruck and your best end of the work week attitude. Let’s earn our Friday! SYITG!

For those who wish to accept the mission and arrive at 0530 to see what going up and down looks like and warming up those hamstrings and calfs for the glory that Chad 1000 has instore come on out and see what you can do as we take a coupon free tour of Pleasantville andContinueContinue reading “PB Pleasantville 11/10”

Swing on over to The Garden tomorrow where we will Knock Out some coupon work, bernie some hills and engage the core.

Your substitute teacher is back!, but unlike grade school, there will actually be hard work, plus a bit of sweat dripping, and lots of blood (pumping, not exiting). YHC may even attempt to get us lost…”out there” somewhere. Let’s try this without coupons, but bring a ruck or weighted vest, if you have one, soContinueContinue reading “Pre-Blast 11.08.23 – The Range at The Patriot (Kitty Litter = Q)”

Our newest AO Tyler Park will be poppin tomorow with yours truly Finkle leading the way. We are even being protected by the Feds at this site these days. The city is monitoring our greatness and admiring our strength. If you have not attended a workout here make that change tomorrow. There are some sitesContinueContinue reading “Black Ops @ Tyler Park Finkle Q 11-8-23”

The workout tomorrow will involve a lot of coupon work and short sprints. Reps and sprints! Come ready for a full body workout! Bring an FNG.

Nice work men. Go vote.

Election Day is upon us. Cast your vote at the Garden tomorrow and maybe your candidate will get some actual results. A rare (for me) couponless thang or two in the morning. A nice break in the weather tomorrow – get out in the gloom! Ill see you there. ~NattyLite

Gisele is back for a Loco Q. Tomorrow little running and focused on working the entire body at 4 stations. If you have a coupon bring as we need enough for 1/4 of the people we have and I am not giving us time to go get one. We will work and rotate every 5ContinueContinue reading “PB: Loco at the County 11.7.23”

What started as a way to keep myself motivated during the summer, turned into a summer long challenge. Let me set the stage here. The date was April 15, 2023. We had just completed our 12 mile long training run for the KDF Mini Marathon.  This is a fun training run.  We start at TheContinueContinue reading “Summer Sandlot Running Challenge Backblast”

Kitty Litter’s Pre- Blast: It’s here!  Come one come all to F3 Louisville’s 2023 Fall Convergence! This is the event where we all come together as a region with a collective beatdown of beatdowns!  It’s like Christmas morning for F3 Pax!  Don’t miss this!  Don’t let your FNG friend miss this!  Don’t let that F3ContinueContinue reading “PB ***CONVERGENCE*** 11.04.23 – Egg Lawn at Poshlands”

Fall (or maybe winter at this point?) is in the air. What better way to spend it than with your fellow F3 PAX in the Gloom. We’ve got not one, not two, but THREE great upcoming opportunities to be in the gloom with your fellow Patriot PAX. 11.2.2023 0430 – Pre-Ruck0530 – Beat down 11.3.2023ConvergenceContinueContinue reading “PB – Furdays Q @ the Patriot – 11.2.2023”

Resist the fartsack and come on out to The Garden tomorrow. We will keep moving and getting after to it to keep the heart rate up and staying warm. Coupons onsite will be used. Lace them up and SYITG – Dukes

It was a brisk 27 degrees and the cold is officially upon us. To my delight we had 16 pax total to endure a little chill to start. Thankfully even though I rolled in at 5:31 am Charolais (Site Q among Site Qs) had the boys into a little warm up. From there we tookContinueContinue reading “10/31/2023 BB @ The Max – Slide Rule Q”

Come one. Come all. Your favorite radio personality is fresh off the vasectomy and ready to put the hurt on all you poshies who think it’s too chilly to get up and get after it tomorrow. Who think they can’t run 16 miles and do 200 dips and derkins…whose M is worried about how muchContinueContinue reading “PB: Tony Malito Q @ Posh – 11/1/23”