Category Archives: Uncategorized

Summer Sandlot Running Challenge Backblast

What started as a way to keep myself motivated during the summer, turned into a summer long challenge. Let me set the stage here. The date was April 15, 2023. We had just completed our 12 mile long training run for the KDF Mini Marathon.  This is a fun training run.  We start at TheContinueContinue reading “Summer Sandlot Running Challenge Backblast”

PB ***CONVERGENCE*** 11.04.23 – Egg Lawn at Poshlands

Kitty Litter’s Pre- Blast: It’s here!  Come one come all to F3 Louisville’s 2023 Fall Convergence! This is the event where we all come together as a region with a collective beatdown of beatdowns!  It’s like Christmas morning for F3 Pax!  Don’t miss this!  Don’t let your FNG friend miss this!  Don’t let that F3ContinueContinue reading “PB ***CONVERGENCE*** 11.04.23 – Egg Lawn at Poshlands”

PB – Furdays Q @ the Patriot – 11.2.2023

Fall (or maybe winter at this point?) is in the air. What better way to spend it than with your fellow F3 PAX in the Gloom. We’ve got not one, not two, but THREE great upcoming opportunities to be in the gloom with your fellow Patriot PAX. 11.2.2023 0430 – Pre-Ruck0530 – Beat down 11.3.2023ConvergenceContinueContinue reading “PB – Furdays Q @ the Patriot – 11.2.2023”

PB: Tony Malito Q @ Posh – 11/1/23

Come one. Come all. Your favorite radio personality is fresh off the vasectomy and ready to put the hurt on all you poshies who think it’s too chilly to get up and get after it tomorrow. Who think they can’t run 16 miles and do 200 dips and derkins…whose M is worried about how muchContinueContinue reading “PB: Tony Malito Q @ Posh – 11/1/23”

10/31/2023 PB – Slide Rule Q @ The Max

Back in the saddle and boy will it be chilly! I hope you already have your gloves, long sleeves, and beanie for a morning of work tomorrow 5:30 am. We will use coupons (or other weights as you choose). There will be a mix of reps and a fair amount of running to keep theContinueContinue reading “10/31/2023 PB – Slide Rule Q @ The Max”

10.28.23 Ghost Q @ The O: BackBlast

I’ve had a few Ghost Q’s in my day but none have been this close to Halloween. I think this time of year is so cool. In the days leading up to this holiday, it’s a chance for people become someone or something else, if only for a short while. The music, the movies, theContinueContinue reading “10.28.23 Ghost Q @ The O: BackBlast”

🪓Flying Axes Ruck PB🪓- Pizza Q – 10/28/2023 10am EST

Come enjoy a 6 mile ruck, ax throwing, sports on tv, pizza, and libations with some fellow F3 HIM tomorrow morning. We are also gathering and supporting Hope Scarves as the benefit for this ruck. Please bring $10 for axes and extra cash for donations or PM me for Venmo donations. Get out, get better!ContinueContinue reading “🪓Flying Axes Ruck PB🪓- Pizza Q – 10/28/2023 10am EST”

10-26-23 PB Ghost VQ – CoQ – The Big Kapowski

We have a mind boggling Q tomorrow at The Big Kapowski 5:30 am sharp! Its like a trifecta. We have not one but two Ghost Qs, a Co-Q, and best of all a VQ! This is a must experience event where the temps will be ideal for a beatdown. I am told that coupons areContinueContinue reading “10-26-23 PB Ghost VQ – CoQ – The Big Kapowski”

10.25.23 Back Blast: The Foundry @ The County – Ghost Q week

Theme: check. Intense, creepy, rubber, clown mask: check. Speaker for two songs (one macabre and one that’ll make you go insane) that would be played “in loop,” check. Hype blast on Slack advertising why one should visit the County for the Ghost Q…well, check, I guess…at least you knew that Meter Maid wasn’t going toContinueContinue reading “10.25.23 Back Blast: The Foundry @ The County – Ghost Q week”

Back Blast 10.6.23 to 10.7.23 –  *F3 Louisville 2023 Bourbon Chase Team Van 1*

(Side Note:  Please read Captain Crunchberry’s awesome postmortem BB, also from Van 1’s perspective.  He captured good details about the running experience itself, paces, transitions, trouble spots, etc.  Go here:  https://f3louisville.com/2023/10/12/2023-bourbon-chase-van-1-backblast/ ) What follows are a few reflections of my overall race experience, and how it furthered my 1stF, 2ndF, and 3rdF journey. Van 1ContinueContinue reading “Back Blast 10.6.23 to 10.7.23 –  *F3 Louisville 2023 Bourbon Chase Team Van 1*”

BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23

Weather: a brisk 42 degrees with clear skies. PAX: Nap Time (FNG), Vincent (R), Husky(R), El Mule(R), Duff, Twister, Flo Jo, Patches, Cosplay, Lumbergh, depends, Montezuma, Lightfoot, Doubtfire, Dinghy, Lockdown, Diane Dukes, Nova, Sump Pump (Q) 0700: Disclaimer given and we were off. Warm-ups included a slow mosey around the O that included stops alongContinueContinue reading “BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23”

PB 10.21.23 – Avenger at The Patriot – Kitty Litter Q

Get out to the Patriot Saturday morning, 0700.  Admit it– you’ve never regretted a workout…and you won’t regret this one.  But by the end, you’ll run through all the stages of emotional grief:  Denial (that you HC’d while having one too many adult beverages tonight), Anger (that the Q put together a completely stupid andContinueContinue reading “PB 10.21.23 – Avenger at The Patriot – Kitty Litter Q”

PB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23

3/6/2018 was my first F3 workout that would begin my journey to 1000 posts over the last 5 1/2 years. Fast forward 3 months and I had my first Q at The Mutt. Tomorrow we will revisit some of the things we did at my first Q and make some new memories to carry forwardContinueContinue reading “PB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23”