Category Archives: Uncategorized

Today’s Q would be a special one. They say you are the average of the 5 people you surround yourself with. Well the 19 that posted today would showcase that the Garden is a group you want to be around! 0525 and the Pax was circling up and stretching with the occasional fist bump, andContinueContinue reading “BB – Patty Q – The Baptizer at the Garden – 1/13/2023”

We all have rotating motto’s and saying’s that we live by and get us through the day-to-day. Tomorrow I invite you to PUSH. What does that even mean? Join me tomorrow, bring a coupon, an FNG, and come find out. SYITG! -Pizza

Tomorrow’s Garden Party will be packed full of face melters. Come prepared to move, to pick up those conveniently stored F3 issued Coupons, and to have the opportunity to earn your weekend. Tomorrow will be the 365th day being in the Gloom with the F3 Louisville Pax. Come on out, wear red, and celebrate thatContinueContinue reading “PB – Patty Q – The Baptizer at the Garden – 1/12/23”

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinueContinue reading “PB – Tudors Q – The Defender at the Patriot – 1/13/2023”

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinueContinue reading “PB – Tudors Q – The Defender at the Patriot – 1/13/2023”

Thanks for your patience. A beautiful morning at Patriot where 20 pax got better. PaxPatty, Col. Klink, Swingset, Malpractice, Ruby (R), Yankovic (R), Scammer, Rip Van Winkle, Snaggletooth, Furdays, Mannequin, Porta Bucket, Bunion, Swag, White Bread, Single Source, SQL, Kingsman, Xerox, Saul Goodman. WarmupSSH, Grass grabbers, Downward dog, RR, LL, Hand to the sky. MoseyContinueContinue reading “1-11-23 Saul Goodman Q-BB”

Tomorrow we honor one of our own who F3 Cardinal who passed during his VQ Today January 11th, 2023. We are completing the script he wrote for the pax of F3 Knoxville. It is with heavy hearts we will march forward with his weinke. Cheers, Slide Rule

While Friday the 13th is my actual bday, we will be celebrating at Cloverfield tomorrow. We may see a little rain, but temps should be fine. On my wish list – a group of HIMs to enjoy an old fashioned Garden beatdown. Gloves, shoes, and a can do attitude will be needed. SYITG @ 0530ContinueContinue reading “PB – Natty Lite – Cloverfield @ The Garden – 1/12/13”

Good afternoon, HIM. YHC has the Q tomorrow at the Patriot. We will jump, push, and move around a bit. Harry Carry has inspired me to bring a few things I hate doing to this workout. Bring a coupon, an FNG and let’s get better. SYITG. – Saul

Come out Wednesday as we let the “Wheel of Fun” determine our fates tomorrow morning. Bring a coupon, gloves and be ready for a hood mix of exercises.

The Mission Conquer the status quo, by achieving advantage over the typical stagnant adult male lifestyle. The Why The typical adult male leads a lifestyle of poor physical health. A lifestyle void of meaningful, intentional, horizontal relationships with other men. A lifestyle that lacks purpose, with little to no involvement in the community. Why doContinueContinue reading “Chaos and Order a Bulletproof Ruck Event”

Heavy Station Work!!! Limited distance running. Come out and get better!

As a resident of Shelby County, I like to make a visit out to the incredible men of Bayside regularly. Sadly, it’s been too long since I was last there – but that all changes tomorrow when I make my triumphant return. Bring your coupons and SYITG! Jolly Rancher out!

First Pre Blast of the year for The Mutt. Short and sweet. Running, walking and crawling are all in play. Coupons provided. SYITG Sump Pump

Looking forward to getting out on a Saturday and to an AO I haven’t been to in awhile. We will use coupons and be looking in the mirror a bit. And if there’s more time, we’ll figure something out. SYITG -Swag

A dry 35 degrees with very little wind. Perfect weather for a morning at the Garden. YHC arrived early to set out some items for the pending beatdown. Knowing that Wax-On was an HC, this WO couldn’t just be thrown together. As I finished setting out cones, two vehicles appeared in the parking lot. TheContinueContinue reading “1.06.2023 Back Blast – The Baptizer at The Garden”

Run Heavy

Looking forward to getting back out to the O tomorrow morning. Appreciate Handbooks leadership there and wish I could get there more. Bring your F3 issued coupon, sand bag or whatever works. We will do a simple, but difficult workout with a good bit of running mixed in. The start of a New Year isContinueContinue reading “1/5/23 Pre-Blast – The Temple of Gloom at The O – Swag Q”

We are going to work around the quadripoint of an intersection between boundaries. No coupons, tunes will be provided, 60 degrees, no excuses. Join me in the gloom, get those IHC points and get better…er. SYITG! -Pizza

A plan was developed. PAX were ready. Everything was moving in the right direction. Then, the weather changed. We held firm in our commitment to get better. 9 HIMs showed up and put in the work. PAX: Slugger, Charolais (R), Birdie, Shuttlecock (R) Slide Rule, Eye Booger, Ruby (R) Banana Bread, Stick Up (Q). 0530ContinueContinue reading “1.3.23 Back Blast – The Max at Bayside”

Kick off w a run in the rain, coupon run to some slightly drier ground, COP. Progressive workout today at the Garden. Beginning at 10 reps of big boys, curls, OH press, squats, and teapots. Followed by a run around talladega which included bear crawls, bernies, and lunges. We close out a little better andContinueContinue reading “BB – Natty Lite – Cliffs @ The Garden – 1/3/23”

It was raining… There was lightning… so YHC thoughts let’s stay dry. 0525 the F3 Spotify Playlist started, fist bumps were exchanged, and we were ready to stay dry with a Boondocks Pavilion Tabata. Attendance: Single SourceHoney DoPizza 🍕TudorsPatty – Q COP SSH Grass Grabbers SSH Runners Stretch SSH The Thang – Arms/Legs/Abs Tabata 40ContinueContinue reading “BB – Patty Q – The Planetarium at the Boondocks – 1/3/23”

Bring your favorite coupon to Bayside tomorrow. We will run, we will lift, we will get better. Come get those green check marks for IHC. SYITG!! -Stick Up

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty