Tag Archives: #Vets

PB- The Chopper at Vets – 9/20/24 – Meter Maid Q

Been seeing recent nostalgic pictures on slack had me wanting to get to Vets and Q. I am going to keep it fairly simple but it certainly won’t be easy. Come on out and see if you can conquer the “Vets 500 Club”. No coupons needed for admission. Come earn the weekend at the Chopper!ContinueContinue reading “PB- The Chopper at Vets – 9/20/24 – Meter Maid Q”

PB – The Chopper at Vets – 3/22/24 – Meter Maid Q

Join your J-town cleaning crew at the Chopper tomorrow at 0530 sharp. The workout will be like the NCAA tourney getting harder each round. Leave those coupons at home but bring some mumblechatter. Expect some body weight exercises and cardio as we earn the day. SYITVG! -Meter Maid

3/3/23 – The Chopper at Vets – Meter Maid Q

Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinueContinue reading “3/3/23 – The Chopper at Vets – Meter Maid Q”

Pre-blast: 3/25/22 – The Chopper @ Vets

It’s been weeks since my last Q and months since the last time I Q’d @ Vets. Looking forward to finally being back leading a workout under the flags @ Veterans Memorial! Tomorrow’s workout will include some Vets staples along with some exercises that break the Vets’ unwritten rules. We’ll get a little cardio inContinueContinue reading “Pre-blast: 3/25/22 – The Chopper @ Vets”

Pre-Blast: 12/23/20 – The Tank @ Vets

Life has thrown me a couple of curveballs recently that have kept me out of the gloom for the most part over the past month. I’m back with a bang tomorrow as Q @ the one and only Vets. One of the curveballs I mentioned was a knee injury that I’m still not fully recoveredContinueContinue reading “Pre-Blast: 12/23/20 – The Tank @ Vets”

BackBlast: 7/20/20 – Big Mo @ Vets

Conditions: 77°F and clear. Humidity: 81%. PAX (9): Diablo, Meatball, Cousin Eddie, Yoshi, OJ, Worm, ETO, McAfee, Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530 then straight into Warm-O-Rama. Warm-O-Rama: 20x SSHs IC 15x Grass Grabber IC 15x Abe Vigodas IC Calf/Quad Stretches Michael Phelps The one & only THANG: DECK OFContinueContinue reading “BackBlast: 7/20/20 – Big Mo @ Vets”

Pre-Blast: 7/20/20 – Big Mo @ Vets

Start your week off right with a trip to Vets for a heavy workout led by YHC. We’ll keep safe distances between each other and there will be no sharing of any equipment or coupons. Please bring a ruck with appropriate weight or other coupon of your choice and be ready to get after it!ContinueContinue reading “Pre-Blast: 7/20/20 – Big Mo @ Vets”

Pre-Blast: 3/6/20 – The Chopper @ Vets

I’m making The Chopper a mixtape to celebrate my 10th Q of all time and first Q at Vets.  It’s going to feature some of my favorite moments from my previous nine Q’s including crowd pleasers such as coupon work and (a little bit of) running.  ‘Get to the choppa’ in the morning and getContinueContinue reading “Pre-Blast: 3/6/20 – The Chopper @ Vets”

BackBlast: 2/6/20 – Ruck Ops @ Vets

Conditions: 33°F and cloudy. PAX (8): Yoshi, Diablo, Meter Maid, Tool Time, Ditka, Frankenbaby, Plumb Bob, Handbook (QIC) Here’s how it went down: Issued a quick disclaimer prior to startex.  At 2100, it was ruck’s on and off for a quick warm-up. Warm-up: PAX rucked from the memorial into the park toward The Jeffersonian.  Hung aContinueContinue reading “BackBlast: 2/6/20 – Ruck Ops @ Vets”

Pre-Blast: 2/6/20 – Ruck Ops @ Vets 9pm TONIGHT

YHC is on the Q tonight at our weekly Ruck Ops workout and I’m pumped for the chance to lead one of these.  This workout has quickly turned into one of my favorite posts of the week.  Always a great opportunity to put in some hard work to go along with some of the bestContinueContinue reading “Pre-Blast: 2/6/20 – Ruck Ops @ Vets 9pm TONIGHT”

02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…

    When: 0530 Where: Vets   Will YHC actually show in khakis? Show up tomorrow and find out. We will work hard. We will be winded. Gloves would be smart. Insurance is known for the fine print, so see if you can figure it out.   Bring an FNG Unleash your inner beast ResistContinueContinue reading “02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…”

Heavy at Vets: 12 Days of HEAVY – Backblast

After a weekend of indulging, I thought of no better way to start off the week than with a HEAVY workout with my HIMS. SO when Worm asked me last week if I would Q it, I said YES because it will force me to get out on a Monday after a long weekend. AtContinueContinue reading “Heavy at Vets: 12 Days of HEAVY – Backblast”