Join me at The Max tomorrow as I do my make good from the Q I missed during Snowmageddon. Really looking forward to the wide open spaces. No Coupons needed; I will try to spark the right balance of Cardio and Full Body Workout. SYITG Jitterbug

I've been looking forward to this one for a while. The Patriot is the hottest BO in the area and already is gaining quit a following. After getting beat down by Le Pew's nuclear recently, I had the idea to find something else that could be done with the nuclear inspiration. Knowing this was HolyContinue reading "BB The Patriot – BO @ La Grange 03.22.21"

Come join me as my IHC journey wraps up tomorrow morning at The County. We will do some running and a ladder workout so bring your running shoes and a coupon. It will be at your own pace so all fitness levels welcome. I may even bring some of that gorilla tape and post myContinue reading "PB – 3/23 The Loco at The County w/ Jimmy Neutron"

AC/DC 2021 Tour is coming to The Incubator with special guest What About BOB! Bring a coupon, gloves, running shoes, & a Sad Clown...Aye???!!! SYITG

Leading a workout is one of my favorite things to do. This Q I wanted to be different than some of the stuff I had done in previously and to connect back to a story from my past. I signed up to do the mini marathon in a few weeks so I definitely wanted toContinue reading "3.20 BB Gisele Q Nest @ The County"

F-Stop Bringing The Heat Tour finally made it to The Vet! 8HIMs did a COP and then got right to work. We did rounds of exercises in reps of 50/40/30/20/10 and then repeated. That was followed by bear crawl or a mosey. We did four rounds of this changing the exercises each round. Curls, benchContinue reading "3/19/21 Backblast Chopper at Vet"

It will be a crisp morning in the gloom. We will warm up quick. Bring a coupon and be ready to get after it! when: 0600 where: Martha Layne Collins High School -BB

We will target the different muscle groups through tomorrow’s beat down. Bring gloves. Coupons will be used. SYITG!!

In all my time with F3 I've never been the Q at The "O". Doesn't seem right. Tomorrow we fix that. Cool and Crisp appear to be the conditions. No Coupons needed. We won't stray far but I promise a nice mix of cardio blended with a Full Body Workout. SYITG.....Jitterbug

Nothing like a Q at the Baptizer to help celebrate completing the IHC. Today was my 66th post during the competition, so we went with a little Route 66 theme, finished with some (R)espect for our F3 treasure, Husky. 0515- disclaimer was given. Absolutely not a professional, no training, take anything I say as aContinue reading "3.19.21- The Baptizer @ The Garden w/ Jewel"

My Q tomorrow will have a little bit of Jim Croce, Tommy Tutone and Carly Rae Jepsen. Calling all to the best at the Nest for 7am where you phone number will be the key. Plan for long distance or modify to short. Running shoes a must.

Come out to the Posh tomorrow for a 0700 start, we will run and do some coupon work. Afterwards we have a burpee mania extravaganza to celebrate and hopefully raise more money for Moms helping Moms. I believe we have raised $1,775, trying to get to $2,000. So that's 2000 burpess split up amongst usContinue reading "PB – 3/20 – Diane Dukes Q – The Fog @ The Posh"

PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinue reading "BB Le Pew at The Big Kapowski at Bayside – 3.18.2021"

OMAHA! OMAHA! Whitney needed to call an audible for his scheduled Q in the morning. I gave the PAX a full hour to pick it up and there was zero activity, which means you get stuck with me. No coupons required. Let's get busy! SYITG! Jolly Rancher out!

I’ve got the Q at The Baptizer tomorrow. It’ll be colder than today, but I promise you won’t notice. Coupon and running shoes. I know at least @Le Pew , @WILDFLOWER and @Diane Dukes will like the playlist. 0515- 0615 SYITG - Jewel

Bringing The Heat Tour FINALLY comes to The Vet!! I promise you don’t want to miss this one!! Bring coupon and find out what’s special about March 19!!

Unknown: Is that a man? Jack Ridley: You damn right it is. 11 Pax showed up on a rainy, warmer dark morning at The O ready to do some work. I was proud of the guys for choosing an AO without cover, and not letting the weather get in the way. We dropped coupons at theContinue reading "BB: Yes, They Had The Right Stuff @ ToG @ The O 3-18-21"

I hate running. I’m not really any good at it because it takes a lot of effort to move this much weight and that makes me slow. But, that’s also why I love Qing workouts with lots of running. Because, like I said, I hate running but also acknowledge it as a weakness that I’mContinue reading "Backblast – The Max at Bayside – 03/16/2021"

The pre-blast mentioned that we would be working on our minds, bodies, and spirits as a 3-part workout to prepare for St. Patrick's day. We parked at the top of the hill to save us some time since the coupon work would be at that level. At 5:29 I went over the disclaimers and thenContinue reading "BB – 3/16 The Cliffs at The Garden w/Jimmy Neutron"

There was a demon that lived in the air. They said whoever challenged him would die. Their controls would freeze up, their planes would buffet wildly, and they would disintegrate. The demon lived at Mach 1 on the meter, 750 miles an hour, where the air could no longer move out of the way. HeContinue reading "Do You Have The Right Stuff? PB: ToG @ The O, 3-18-21 0530, Motor Boat Q"

It is probably going to be raining, but come on out for a white board beatdown at the Boondocks. Bring a coupon, some gloves so your hands don't hurt and some running shoes. We will do some work under the pavilion and take a lap. Its storming so hopefully we will dodge the Thunder StruckContinue reading "#PreBlast–Moonshiner @ The Boondocks"

It may pour down rain tomorrow, but that won’t change your chances of heading up hill. Bring a Coupon SYITG.

Only Jewel has some insight into how we'll be twisting around the maze of Bayside tomorrow. It's going to be 60 degrees, we're not going to stop, and it's going to be awesome. Focus will be on shoulders, core and cardio. Bring a coupon and be prepared to run. UPDATE: I was just made awareContinue reading "PB Le Pew @ Bayside 3.18.2021"

Shake off the cobwebs from St. Patty's day and keep the party train going. March Madness starts tomorrow and, despite the lack of local teams in the tourney, we will add some excitement and a bit of trivia. Coupons, gloves, and running shoes will be a great idea. Rain gear not necessary (hehe)...... SYITG -Continue reading "Pre-Blast: 3/18/21 The Agony at the County"

I cannot find a good excuse for you to miss this workout. Weather should be great and you know that the mumble chatter at Vets will not let you down. Bring a coupon, a friend and be ready to get better! SYITG - Wide Right

Who’s up for an early morning leprechaun hunt? Bring a coupon and I’ll see you in The Abyss by 5:15. - Domino

6 men, Yankovik (R), HolyRoller(R), BossHog(R), Mulch, Sludge(FNG), Focker(Q), stood proud around Col William Oldham, in the cold and windy gloom. We had our orders and knew that what was to come would not be a typical workout. It would not be easy. These hard bodies don't stay that way by doing nothing and ourContinue reading "BB: LaGrange Black Ops The Patriot"