Tomorrow we will have a traditional, old school Garden WO with some hills, steps, and coupons….and a little twist at the end!!! Come ready to work. SYITG.

I have been a sad clown as of late, so when PK asked for Qs I signed up. That seems to be the only way I get my sad A$$ out of the fart sack. Five of us gathered under partly clear skies with perfect temps. PAX: Ladybird(R), Bigbird, PK, Viking, Airplane (Q). I grabbedContinue reading "Incubator BackBlast 6/12/23"

Bring friend and some running shoes. No coupons needed.

Had a couple of days battling a bad case of fartsackitus this week. So, no better cure than to pick up a Q. The Nest is by far my favorite post of the week - looking forward to the mumblechatter and the nonsense that comes with it tomorrow. Come on out and join me atContinue reading "Jolly Rancher Q – The Nest at The County – 06/10/2023."

I have the Q at The Patriot tomorrow. My plan is to leave nothing on the table with a mix of coupon work to round out the workout but starting with exploring. We won’t stay in one place long and will definitely sweat off any brews we have tonight so we can have more tomorrowContinue reading "Subprime in LaGrange The Patriot"

Tomorrow 7am, 60 degrees and clear! Seems like a good day and time to cover some ground. We will move and search out some hills. No coupons needed. Bring a good attitude, running shoes and a friend. SYITG

I’m running the show tomorrow at Pleasantville! We will be hitting every corner and every muscle group, every body part lower body back bicep, tries shoulders, etc. come get better and be ready to get after it start your weekend off right.

Inspiration, as I grow older I have tried to find more of it. It comes in so many way but sometimes we are moving too quickly to notice. I guess it’s my “stop and smell the roses”…. But not smelling during Mary as that usually ends up with a blow of the dinner a paxContinue reading "6.8.23 Back blast Agony @ The County"

It's a celebration! Come to the Garden tomorrow to celebrate my 3 year postiversary and me hitting 500 posts in the same day! No hills will used in this workout, I repeat no hills. Bring gloves, running shoes, and we will use coupons onsite. Clown cars welcome, SYITG - Dukes

7 will be the theme for tomorrow! Coupons needed. Mediocre at best playlist. Moderate running. Elevated heart rates. Getting better together.

Partner work was the theme of the day. 0530 Disclaimers were given then, immediately went for a mozzy with coupons to to location of the Thang. Circled up for COP, but wanted to get a quick count. 11 total, but Sump Pump had us all worried looking for Gomer who was not in the circle.Continue reading "BB-BoW@The O-6/6/23 Flex Seal Q"

Come on out and join us at the Garden tomorrow at 05:30. We will get the heart rate up and keep it up. Plenty of upper body work, cardio, hills, with a sprinkle of abs. Coupons provided on site. Bring some good running shoes, gloves and an FNG! SYITG! Elliptical

Join us, Port-o-bucket and Honey Do for our Co Q at the Moonshiner tomorrow. Props to POB on this one, he’s worked up a solid Weinke, all you need to bring is a willingness to get-after-it and your trusty coupon. SYITG!

Last week, Slide Rule Slided into my DMs to alert me to the fact that I've never been to Bayside and that I should Q this week. Now, this goes firmly against my "Never travel outside the Watterson" rule, but that rule is in direct conflict with my "always say yes when someone asks youContinue reading "PreBlast – Tron @ Bayside"

According to the weasels I have 500 posts. We will use the #500 to celebrate. No coupons but create your favorite tag team like the Mega Powers, Bushwackers, or Natural Disasters. 0530 at the County.

12 HIMs join YHC on a beautiful 55 degree morning in Shelby County. PAX: Beach Body, Cattle Chips, Charolais (Q), Friendly Fire, Little Foot, Longterm, Mothball, Mr Mom, Ruby, Schotzie, Shuttlecock, Slide Rule, Spam. Disclaimer given and we placed our coupons on the freshly painted 10 yard line and told the PAX we would comeContinue reading "BB – Bayside, The Max. 6/6/23"

Come push hard with me and give thanks to this amazing group that has changed my life for the last 5 years. Coupons needed and a will to break thru to the next gear! SYITG

Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinue reading "Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!"

Tomorrow morning the temps will be spectacular! A great morning to show up and get better at The O! Bring your coupon and be ready for some partner work! I’ll be sure to find my finest commercial free playlist! SYITG!

Tomorrow is 6/6/23, so it only seems right to throw in a few more 6's in the mix. Come out to the best AO in Shelby County, located just .6 miles off HWY 60 about 6 miles (ok - it's really 7) from the Jefferson / Shelby line and find out what else might beContinue reading "PB – Charolais Q @ Bayside, The Max"

Didn't realize it when I said I would pick up the Q today that I had the Q tomorrow at the Garden. That's ok though... because we will keep the theme from today going. Onsite coupons will be used. At least one of the hills will be conquered. You will have the opportunity to getContinue reading "The Cliffs @ The Garden – Jewel Q 6.6.23"

This morning I was telling Viking how I wanted to get back into a routine of working out on Mondays AND Tuesdays so he invited me out to the stable. Bring a friend, a coupon, and gloves and come get sub-atomic with Jimmy Neutron.

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.