Weather Low 50s brought out strong numbers of HIMs Pax:Valdez, Double Pump, Double Down (R), Gisele, Jolly Rancher, Hush Puppy, Snowden, WILDflower, Devitto, PCI, Backflop, Cochran, Abacus, Pelican, Sputnik, Tinkle, Fungi, Brown Water (Q) We moseyed up to the front lot for COP, Copperhead Squats, Downward Dog, runners stretch, merkins, toy soldiers and SSH. ThenContinue reading "BB The County 1-17-23 Brown Water Q"

Come out to the County tomorrow and enjoy some warmer temps. We will do some playground work to start and then a grab bag of the usual exercises and a little running. Bring a coupon or ruck or use one of the on site ones. SYITG - Brown Water

Tomorrow I am going outside of my usual workout style. Because it's new to me, I used AI to help design the workout. Come find out if you can handle what our electronic overlords have devised. Coupons required - Bring your own! Sandbag friendly also. SYITG @ 0530 ~NattyLite

I checked. It has been since May 6, 2022 since I made my way to the greatest AO of F3 Louisville. You read that right - nothing tops the allure, amenities, and possibilities of Pleasantville. I knew it had been a while, but I am a little surprised it has truly been that long. IContinue reading "Pre-blast – Jolly Rancher Q – Pleasantville BlackOps – 01/16/2023"

My second Q. Lots of pre-runners today, and many stuck around for the beatdown. About a year ago, I was running on the strip in Vegas one fine morning, and a very large woman said hello to me. I greeted her in return and kept on my merry way. That afternoon, she "followed" me onContinue reading "BB – PCI Q – The Nest @ The County – 1/14/23"

Come join me on a coupon mile + much more. Yep, we’re carrying our coupons with us as we explore the best parts of LaGrange. 2.0 friendly WO. Let’s have some fun on a Saturday morn! SYITG - Backflop Q

Today’s Q would be a special one. They say you are the average of the 5 people you surround yourself with. Well the 19 that posted today would showcase that the Garden is a group you want to be around! 0525 and the Pax was circling up and stretching with the occasional fist bump, andContinue reading "BB – Patty Q – The Baptizer at the Garden – 1/13/2023"

We all have rotating motto's and saying's that we live by and get us through the day-to-day. Tomorrow I invite you to PUSH. What does that even mean? Join me tomorrow, bring a coupon, an FNG, and come find out. SYITG! -Pizza

Tomorrow’s Garden Party will be packed full of face melters. Come prepared to move, to pick up those conveniently stored F3 issued Coupons, and to have the opportunity to earn your weekend. Tomorrow will be the 365th day being in the Gloom with the F3 Louisville Pax. Come on out, wear red, and celebrate thatContinue reading "PB – Patty Q – The Baptizer at the Garden – 1/12/23"

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinue reading "PB – Tudors Q – The Defender at the Patriot – 1/13/2023"

Tomorrow @Tudors takes the lead at the Patriot and is providing the layout on how to earn your weekend. Tomorrow’s plan- expect to spend some glorious time going up and down heart break hill and using those coupons to become more like Holly Roller. Bring your coupon, an FNG, some gloves, and your best HolyContinue reading "PB – Tudors Q – The Defender at the Patriot – 1/13/2023"

Thanks for your patience. A beautiful morning at Patriot where 20 pax got better. PaxPatty, Col. Klink, Swingset, Malpractice, Ruby (R), Yankovic (R), Scammer, Rip Van Winkle, Snaggletooth, Furdays, Mannequin, Porta Bucket, Bunion, Swag, White Bread, Single Source, SQL, Kingsman, Xerox, Saul Goodman. WarmupSSH, Grass grabbers, Downward dog, RR, LL, Hand to the sky. MoseyContinue reading "1-11-23 Saul Goodman Q-BB"

Tomorrow we honor one of our own who F3 Cardinal who passed during his VQ Today January 11th, 2023. We are completing the script he wrote for the pax of F3 Knoxville. It is with heavy hearts we will march forward with his weinke. Cheers, Slide Rule

While Friday the 13th is my actual bday, we will be celebrating at Cloverfield tomorrow. We may see a little rain, but temps should be fine. On my wish list - a group of HIMs to enjoy an old fashioned Garden beatdown. Gloves, shoes, and a can do attitude will be needed. SYITG @ 0530Continue reading "PB – Natty Lite – Cloverfield @ The Garden – 1/12/13"

Good afternoon, HIM. YHC has the Q tomorrow at the Patriot. We will jump, push, and move around a bit. Harry Carry has inspired me to bring a few things I hate doing to this workout. Bring a coupon, an FNG and let's get better. SYITG. - Saul

Come out Wednesday as we let the “Wheel of Fun” determine our fates tomorrow morning. Bring a coupon, gloves and be ready for a hood mix of exercises.

The Mission Conquer the status quo, by achieving advantage over the typical stagnant adult male lifestyle. The Why The typical adult male leads a lifestyle of poor physical health. A lifestyle void of meaningful, intentional, horizontal relationships with other men. A lifestyle that lacks purpose, with little to no involvement in the community. Why doContinue reading "Chaos and Order a Bulletproof Ruck Event"

Heavy Station Work!!! Limited distance running. Come out and get better!

As a resident of Shelby County, I like to make a visit out to the incredible men of Bayside regularly. Sadly, it’s been too long since I was last there - but that all changes tomorrow when I make my triumphant return. Bring your coupons and SYITG! Jolly Rancher out!

First Pre Blast of the year for The Mutt. Short and sweet. Running, walking and crawling are all in play. Coupons provided. SYITG Sump Pump

Looking forward to getting out on a Saturday and to an AO I haven't been to in awhile. We will use coupons and be looking in the mirror a bit. And if there's more time, we'll figure something out. SYITG -Swag

A dry 35 degrees with very little wind. Perfect weather for a morning at the Garden. YHC arrived early to set out some items for the pending beatdown. Knowing that Wax-On was an HC, this WO couldn't just be thrown together. As I finished setting out cones, two vehicles appeared in the parking lot. TheContinue reading "1.06.2023 Back Blast – The Baptizer at The Garden"

Run Heavy

Looking forward to getting back out to the O tomorrow morning. Appreciate Handbooks leadership there and wish I could get there more. Bring your F3 issued coupon, sand bag or whatever works. We will do a simple, but difficult workout with a good bit of running mixed in. The start of a New Year isContinue reading "1/5/23 Pre-Blast – The Temple of Gloom at The O – Swag Q"