Come on out to The Garden tomorrow morning for my birthday Q. Only 40° so no excuses. Coupons on site. STITG - Dukes

We are going to rock out with our blocks out tomorrow morning. Coupon required for admittance. Bring the best version of yourself, gloves, an FNG and be prepared to work. Layer up and let's all get better together. SYITG! -Pizza

Coupons will be used but don’t bring them. Will move around campus some with our home base being the portico. Will be your last chance to be outside in temps above -20. SYITG Pelican

It’s going to be pretty cold so we will warm up quick then work with coupons while staying warm in between. Come out and earn your F3 stripes in colder weather and bring an FNG!

Come on out for my annual lotto scratch and beer post. We will definitely workout, make no mistake of that...just adding in some festive stuff to make it fun. Bring a coupon or snag one on site at the County. We will be blasting some good tunes as well. All around good time about toContinue reading "PB – The Loco @ The County, 0530, 12/20/22"

It’s going to be cold but a great morning to get out and do work! We will be using coupons and warming up quickly!

The Garden will be an unforgiving Tundra with Hills, Coupon Work & a start to the workout that will warm everyone up quickly. Bring a buddy and gloves SYITG!

Come out ready to work and keep moving! Will check out some of the local favorites tomorrow. Coupons or other weight needed. SYITG!

Apparently it’s Respect week so this OG has the Q at the O tomorrow morning. So appropriate that the O is the oldest site for F3 Louisville. Bring a weight and re ready to get after it. We will do plenty of moving to stay warm. SYITG Vincent.

Looking forward to leading at the Garden; last time I Q'd it was Wide Right and Husky and I and the result was the Country shut down the next day for Covid. Hope to do better this time. No Coupons needed but I will provide a total body workout. Don't worry I have no intentionContinue reading "PreBlast The Baptizer at The Garden"

Kitty Claus's Tour de Oldman County "R" Week continues unabated. For those on his "naughty" list (i.e. fartsackers & snarky-chatterers), expect to be served up a stocking full of coupons, uphill running, and sucky polar-bear crawls. For those on his "nice" list...well, kind of the same...because no-man left behind, right?. We're expecting great weather andContinue reading "Pre-Blast – 12.16.22 – Defender at Patriot (Kitty Litter Q)"

Come on out for what looks to be our last above 40deg morning for the rest of the year. Bring coupons. We gonna lift and sweat and mumble. Good ole time will be had by all and all will get better…..SYITG - WF

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinue reading "Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB"

YHC's "Respect-Week" tour of Oldham County soldiers on. The commitment and enthusiasm of F3 Louisville's latest AO addition has been amazing to watch. Solid attendance numbers, solid HIM-building, solid fitness efforts. It's an honor & privilege to be invited out to my first Stable Q ever. Well, either that...or they just ran out of oldContinue reading "Pre-Blast 12.15.22 – Bridle at The Stable"

The weather looks absolutely stunning, perfect, and ideal for some Heavy work at the County. Music sounds better under the portico anyway, and them County Boys need a break from a season of an exceptionally-high mosey volume. Come on out and rotate among stations, specifically designed to work all muscle groups evenly and thoroughly. GetContinue reading "12.14.22 – PreBlast – Foundry @ The County (Kitty Litter Q)"

Thanks for all the support on my VQ! 21 PAX in attendance: Meter Maid, Backflop, Giselle, Double Pump, Double Down (R), Subprime, Crock Pot, Dauber, Brown Water, Panel Van, Pelican, Wet Bandit, Audible, Jolly Rancher, Nat Geo (R), Big Bird, Abacus, Hush Puppy, Wildflower, De Vitto, PCI (Q). Warmup: Grass Grabbers, Toy Soldiers, Downward DogContinue reading "Backblast – Loco @ The County 12/13/2022"

Thanks to the Boys at the Original for having me out Saturday....Been a minute since I have Q'd. PAX- Sump Pump (R), Dot (R), IceMan (R), Flo Jo, Duff, Goose Bumps, Finkle, Shyster, Russdiculous, Tron, Motor Boat, Jitterbug (QIC) Moseyed from Tennis Courts to the School Parking Lot for COP- SSH/Abe Vigodas, Grass Grabbers, HillbillyContinue reading "BlackBlast The Ruiner at The O 12/10/22"

Coupons work and cardio tomorrow. Bring an FNG!

We had 9 kick ass and take names yesterday! Murder bunnies uphill was a great part of the workout! It sucked but was great! Good job everyone!

Looking Forward to Bringing a bit of The Majesty to The Original tomorrow morning. We won't cover a great distance but you will get the opportunity to challenge yourself on the Cardio Side along with trying to hit a little bit of everything Body Part Wise. Bring a coupon, we'll throw on some tunes andContinue reading "PreBlast 12/10/22 The O"

Alright my county HIM. It’s been too long and I’ve got lots of hugs to give out. But before I do, I need to make you’re up to the VETS fitness standard. Which by all accounts, is high. Be ready to move. Coupons may or may not be in play. Game time call. Get upContinue reading "PB: 12/10 – THE NEST: TONY MALITO"

What’s up Primals it’s the Bacon King!!! I’m here to tell you - you don’t need PED’s to get jacked like that douche Liver King- you need healthy amounts of Bacon and Stone Age workout methods. Come to the Majestic Fog and see what’s up- no coupons they didn’t have those in the stone agesContinue reading "PB- Bacon -Q -12/10/2022- The Majestic Fog"

Tomorrow we will use coupons in a verity of ways! We will do some running as well. We will warm up with a run and spend the rest of the time around the amphitheater. Bring an FNG and get better!

ARE. YOU. READY?!?!? Hot off his Patriot Pax Challenge Patch goal, @Snaggletooth will be our Q at the Patriot tomorrow. He says “ 😎 Yeah I’m ready to take these fellas down. It’s going to tough. It’s going to hard. There is no need to bring your coupon because we are going to work. ExpectContinue reading "PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22"

Weather looks perfect for a Friday at Vets. Its been two weeks since we had to work hard at the chopper so lets get this thing back on track. Grab that buddy of yours whos been flirting with the idea of posting and head to J-Town. No coupons will be required and gloves may beContinue reading "12.9.22 PB The Chopper at Vets"

Thanks for having me out. Was good to meet some of the folks whose names I see on Slack. It was a glorious morning where 11 HIM improved! Side Straddle Hops, Grass Grabbers, Toy Soldiers, Cherry Pickers and a Prisoner Indian Run. I hope I am invited back to The O... Core workout: R1 -Continue reading "BB Pizza Q – Temple of Gloom @ The O"