BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

Weather: Clear and 30ish PAX: Viking, Flexseal, HBK, P-Diddy, D-list, Porkchop, Sewanee, Steve-O, Maytag, Lumbergh, Depends, Twister, Montezuma, Sump Pump (QIC) 14 PAX got out this morning to do this: After a quick disclaimer and warm-up, we took a quick lap (1 mile) around the mean streets of Hillcrest. Movement was an Indian run whereContinue reading "BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22"

Backblast – Loco @ The County 12/13/2022

Thanks for all the support on my VQ! 21 PAX in attendance: Meter Maid, Backflop, Giselle, Double Pump, Double Down (R), Subprime, Crock Pot, Dauber, Brown Water, Panel Van, Pelican, Wet Bandit, Audible, Jolly Rancher, Nat Geo (R), Big Bird, Abacus, Hush Puppy, Wildflower, De Vitto, PCI (Q). Warmup: Grass Grabbers, Toy Soldiers, Downward DogContinue reading "Backblast – Loco @ The County 12/13/2022"

PB – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

I've got the Q at The Stable tomorrow. The weather is prime for the middle of December. Get up, get out, and get betterer. Running shoes, coupons, and a ton of commitment will be required for this beatdown. Reach out to your accountability buddy now and be ready to work @ 0530. SYITG Sump Pump

BlackBlast The Ruiner at The O 12/10/22

Thanks to the Boys at the Original for having me out Saturday....Been a minute since I have Q'd. PAX- Sump Pump (R), Dot (R), IceMan (R), Flo Jo, Duff, Goose Bumps, Finkle, Shyster, Russdiculous, Tron, Motor Boat, Jitterbug (QIC) Moseyed from Tennis Courts to the School Parking Lot for COP- SSH/Abe Vigodas, Grass Grabbers, HillbillyContinue reading "BlackBlast The Ruiner at The O 12/10/22"

PB- Bacon -Q -12/10/2022- The Majestic Fog

What’s up Primals it’s the Bacon King!!! I’m here to tell you - you don’t need PED’s to get jacked like that douche Liver King- you need healthy amounts of Bacon and Stone Age workout methods. Come to the Majestic Fog and see what’s up- no coupons they didn’t have those in the stone agesContinue reading "PB- Bacon -Q -12/10/2022- The Majestic Fog"

PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22

ARE. YOU. READY?!?!? Hot off his Patriot Pax Challenge Patch goal, @Snaggletooth will be our Q at the Patriot tomorrow. He says “ 😎 Yeah I’m ready to take these fellas down. It’s going to tough. It’s going to hard. There is no need to bring your coupon because we are going to work. ExpectContinue reading "PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22"

PB Pizza Q – Temple of Gloom at the O – 12/8/2022

Is your breath running?... Well... You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack... Join me, get that heart rate up and let's have some fun. YouContinue reading "PB Pizza Q – Temple of Gloom at the O – 12/8/2022"

BB – 12/3/2022 – The Nest @ The County – Double Pump Q

In attendance: Valdez, JollyRancher, Dauber, HoneyDew, Panel Van, Pawesome (FNG), captain Crunchberry, PCI, Giselle, Devitto and yours truly. A slightly damp yet mild Saturday morning proved no match for 11 HIMs, including 1 FNG…welcome, Pawesome! Circled up for the disclaimer, some warmups and then a brisk mosey around the County. The Thang was “borrowed” directlyContinue reading "BB – 12/3/2022 – The Nest @ The County – Double Pump Q"

PB – St. Nick’s Day w/ Edward Scissorhands Q at the Cliffs at ☘️The Garden☘️, Tuesday, Dec 6

Come out to The Garden☘️ for a St. Nick’s Day workout. The man that inspired our current day Santa Clause will be our inspiration for the morning. Hope to see you all there, you don’t want to get coal for fartsacking!

PB 12-1-2022 The Agony at the County – DeVitto Q

Welcome to December, Gents. Tis' the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes..... not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading "PB 12-1-2022 The Agony at the County – DeVitto Q"

BB 11-30-2022 Foundry @ The County Brown Water Q

Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,Continue reading "BB 11-30-2022 Foundry @ The County Brown Water Q"

12.1.22 Pre Blast: The Big Kapowski @ Bayside – BigBird Q

A star, a star, a wonderful bright shining star! Whiter and brighter than any by far...A star, a star, a star! Thursday's the first day of December and we are officially into the Christmas season. And even though the Magi didn't see the star until like, 13 days or so after the birth of Jesus,Continue reading "12.1.22 Pre Blast: The Big Kapowski @ Bayside – BigBird Q"

Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

PAX: 22 (I definitely reminisced about the Loco back in 2018/2019, where we routinely hit 25+)Honey DoDauberSnack ShackNat Geo (R)Brown WaterLadybird (R)TudorsGiselePCIMeter MaidBackflopAudibleWILDflowerBulletin (R)Double PumpKitty Litter (R)Big BirdJitterbug (R)PelicanValdezCrock Pot (Q) Weather:39 deg F, 93% RH. Windy, but not as bad as forecasted to be honest. Disclaimer/FNGYHC is not a professional, nor has he receivedContinue reading "Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"